Speedy Sheet Pan Salmon & Veggies

Recipe Introduction

Quick Hook

Fancy quick and easy meals that don't skimp on flavour? i get it. we all do! this speedy sheet pan salmon & veggies recipe is your new best friend.

It's fresh, delicious, and ridiculously easy – a proper winner!

Brief Overview

Sheet pan dinners are like a culinary hug, right? originating from the need for fuss-free weeknight cooking, they are now a classic.

This recipe is super easy, only taking around 30 minutes from start to finish. it yields two generous servings. perfect for a quick dinner ideas for two .

Main Benefits

One of the best bits about this dish? it's packed with goodness! salmon is loaded with omega-3 fatty acids. these are amazing for your heart and brain, and this recipe is perfect for busy weeknights.

What makes it special is the sheer simplicity – flavourful, healthy, and inexpensive dinner ideas .

Speedy Sheet Pan Salmon & Veggies Recipe Card

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Preparation time:10 Mins

Cooking time:15 Mins

Servings:2 servings

Ingredients:

• 1 pound (450g) salmon fillet, cut into 2 portions
• 1 pound (450g) mixed vegetables (broccoli, bell peppers, red onion, zucchini)
• 2 tablespoons (30ml) olive oil
• 1 tablespoon (15ml) lemon juice, fresh
• 1 teaspoon (5ml) dried herbs (Italian blend, Herbs de Provence, or dried thyme)
• ½ teaspoon (2.5ml) garlic powder
• Salt and freshly ground black pepper to taste
• Lemon wedges, for serving (optional)

Instructions:

• Preheat oven to 400°F (200°C). Line baking sheet with parchment paper or foil (if using).
• Toss vegetables with 1 tablespoon (15ml) olive oil, salt, pepper, and garlic powder on the baking sheet. Spread in a single layer.
• Roast vegetables for 10 minutes.
• While veggies roast, whisk together the remaining 1 tablespoon (15ml) olive oil, lemon juice, dried herbs, salt, and pepper in a small bowl.
• Remove baking sheet from the oven. Place salmon fillets amongst the vegetables. Drizzle salmon with the lemon-herb mixture.
• Return baking sheet to the oven and roast for another 5-10 minutes, or until salmon is cooked through and flakes easily with a fork and the vegetables are tender.
• Serve immediately with lemon wedges, if desired.

Nutrition Facts

Calories:450 calories

Fat:30g

Fiber:5g

Recipe Info

Category:Main Course

Cuisine:American

Let's Talk Salmon & Veggies

Right, let's get into the nitty-gritty. This recipe is a lifesaver. Trust me, it's proper banging!

So, why sheet pan salmon? Honestly, it's less washing up! Plus, the salmon and veggies roast together, infusing with each other's flavors. It's a clever move, really.

Did you know? salmon contains high levels of protein that contribute to muscle growth and repair. that makes it a nutritional powerhouse for healthy weeknight dinners .

So you get great flavour and a health kick – winner winner salmon dinner!

The Line-Up: Your Ingredients

Alright, time for the players. you'll need about a pound of salmon fillet. skin on or off is up to you, cut into two portions.

Then, grab your veggies. a pound of mixed veggies – broccoli, bell peppers, red onion, zucchini, whatever you fancy. seriously, it's about using what's in your fridge! for dressing you'll need olive oil, lemon juice, dried herbs, garlic powder, salt and pepper and lemon wedges and that is that

Is a fast healthy meal for a busy night, what's for dinner tonight is no longer a question.

Alright, let's dive into what you'll need for this speedy sheet pan salmon & veggies . honestly, this is all about quick and easy meals , so we're keeping things simple.

No need to faff about with complicated ingredients! i can’t wait to share how to make easy salmon recipes and create one of the quick and easy healthy dinner recipes !

Ingredients & Equipment: The Lowdown

Right, let's get this sorted. This ain't rocket science. We want healthy weeknight dinners and one pan meals , not a Michelin star!

Main Ingredients: The Stars of the Show

• Salmon Fillet: 1 pound (450g), cut into 2 portions. Skin on or off, up to you. Fresh is best, but frozen (thawed, obvs) works too. Make sure it smells fresh! Fishy smell? Bin it.
• Mixed Vegetables: 1 pound (450g). Broccoli, peppers (any color, really), red onion, courgette – raid your fridge! Seriously, this is about using what you've got.
• Olive Oil: 2 tablespoons (30ml). Good quality stuff makes a difference, but don't stress.
• Lemon Juice: 1 tablespoon (15ml). Fresh is king, but bottled is fine in a pinch.
• Dried Herbs: 1 teaspoon (5ml). Italian blend, Herbs de Provence, thyme... whatever you fancy.
• Garlic Powder: ½ teaspoon (2.5ml). Because everything's better with garlic!
• Salt & Pepper: To taste, darling. Season like you mean it!
• Lemon Wedges: Optional, for serving. Adds a bit of zing.

Quality-wise, just make sure your salmon is fresh and your veggies are reasonably perky. We're not aiming for perfection here, just a tasty, quick dinner idea for two .

Seasoning Notes: Flavour Bombs

This is where you can get creative. I'm all about simplicity but feel free to experiment.

Essential spice combos: garlic powder, herbs, salt, and pepper. bang on. flavour enhancers & aromatics: a pinch of red pepper flakes for heat.

Smoked paprika for depth. a squeeze of dijon mustard in the marinade. you know? quick swaps: no lemon? lime's your mate.

Out of italian herbs? use dried oregano. honestly, wing it.

Honestly, experimenting with spices makes cooking exciting.

Equipment Needed: Keep It Simple

• Large Baking Sheet: The star of the show. This is a sheet pan dinner , after all.
• Parchment Paper/Foil: Optional, but makes cleanup a doddle. I’m so lazy, so I always use it.
• Small Bowl & Whisk: For the marinade. A fork works fine too.

That's it! No fancy gadgets needed for this inexpensive dinner idea . If you haven't got a baking sheet, a roasting tin will do. No whisk? Fork it!

See? This is all about what's for dinner tonight sorted with minimum fuss.

Speedy Sheet Pan Salmon & Veggies: Cooking Method

Honestly, who has time for complicated dinners? i know i don't! we all need quick and easy meals in our lives.

This sheet pan dinner is my go-to for those crazy weeknights. we're talking minimal effort, maximum flavor. plus, it's packed with healthy stuff.

It falls under quick and easy healthy dinner recipes . i swear, even my nan could make this – and she once tried to microwave a whole chicken.

Prep Like a Pro

Essential mise en place : chop your veggies. get that salmon out of the fridge. squeeze some lemon juice. organisation is key for 30 minute meals ! time-saving organization tips : chop the veg while the oven preheats.

Honestly, it saves so much time. batch prep on sunday if you're feeling extra organised. safety reminders : remember to wash your hands before you start! and watch out for hot oven trays.

Let's Get Cooking!

1. Preheat your oven to 400° F ( 200° C) . Line a baking sheet with parchment paper for easier cleanup.
2. Toss your chopped veggies with 1 tablespoon olive oil, salt, pepper, and garlic powder. Spread them out on the pan, in a single layer. Nobody wants soggy veg!
3. Roast the vegetables for 10 minutes .
4. While the veggies roast, whisk together the remaining 1 tablespoon olive oil, lemon juice, dried herbs, salt, and pepper in a bowl. This smells amazing.
5. Take the baking sheet out. Place the salmon fillets among the veggies. Drizzle that lovely lemon-herb mixture over the salmon.
6. Return the baking sheet to the oven. Roast for another 5- 10 minutes , or until the salmon is cooked through and flakes easily. The internal temperature should reach 145° F/ 63° C .
7. Serve immediately. Lemon wedges are a nice touch.

Pro Tips and Tricks

Want to take this to the next level? pat the salmon dry before seasoning. it helps it get a nice sear.

Don't overcrowd the pan. this helps the vegetables roast instead of steam. the recipe meets the criteria to be part of easy salmon recipes or healthy weeknight dinners sections

Common mistakes? overcooking the salmon! it should be opaque and flaky. avoid it by checking early! make it part of your quick dinner ideas for two .

It's also perfect if you are wondering what's for dinner tonight . and its simple ingredients keeps this as one of the inexpensive dinner ideas .

Recipe Notes for Speedy Sheet Pan Salmon & Veggies

This isn't just another salmon recipe, folks! it’s your new go-to for quick and easy meals . i'm talking proper deliciousness with minimum fuss.

Honestly, i threw this together one night when i couldn't be bothered to cook, and now it's a regular fixture!

Serving Up Some Inspiration

Plating and presentation ideas: think rustic charm! just pile everything onto a plate, nice and messy. a few lemon wedges add a pop of color.

For a more cheffy vibe, arrange the veggies nicely around the salmon. sprinkle some fresh parsley on top and drizzle the pan juices over it all.

Complementary sides or beverages: this goes great with fluffy quinoa. it soaks up all that lovely pan sauce. a crisp, dry white wine or even a light, hoppy beer complements the salmon perfectly.

If you're after non alcoholic options, a elderflower cordial would work wonders.

Storage Like A Pro

Refrigeration guidelines: Got leftovers? No worries. Pop them into an airtight container and they'll be grand in the fridge for up to three days . Perfect for lunch the next day.

Freezing options (if applicable): while the veggies might get a bit soggy, the salmon itself freezes quite well. wrap it tightly in cling film, then foil, and freeze for up to two months .

Reheating instructions: reheat in the oven at 350° f ( 175° c) until warmed through. a microwave works too, but the salmon might dry out a bit.

Honestly, cold salmon on a salad is rather lovely too!

Switching Things Up

Dietary adaptations: Need gluten-free? This is naturally gluten-free! Just double-check your dried herbs. Want a quick and easy healthy dinner recipes ? Simply swap out the vegetables for lower-carb options.

Seasonal ingredient swaps: in winter, swap out the zucchini for butternut squash and brussel sprouts. in summer, try asparagus and cherry tomatoes! using what's in season is always a winner.

This would mean its what's for dinner tonight

Nutrition Nuggets

Simplified nutrition information: This recipe is packed with protein from the salmon and vitamins from the veggies. It's also a great source of healthy fats.

Key health benefits: salmon is brilliant for your brain and heart. it's full of omega-3 fatty acids. it is a healthy weeknight dinners option.

The veggies provide essential vitamins and fiber. it is one of those 30 minute meals

So there you have it! a ridiculously easy, super tasty, and healthy dinner that's on the table in under 30 minutes.

This really is one of those quick dinner ideas for two people. get in the kitchen and give it a go! i promise, you won't regret it.

It's one of those inexpensive dinner ideas that are both satisfying and good for you! plus, cleaning up is a breeze with sheet pan dinners – just one pan to wash.

Seriously, it is the definition of one pan meals . let me know what you think!