Rise and Shine: Customizable Breakfast Egg Muffins

Rise and Shine with the Best Egg Muffin Recipe!

Fancy a breakfast that's both quick and proper tasty? These egg muffins are just the ticket. Honestly, who wants a boring bowl of cereal when you can have these? They are like a mini-full English you can grab and go!

What's the Crack with Egg Muffins Breakfast Anyway?

This egg muffin recipe isn't just some new fad. think of it as a globally inspired dish! it's easy and quick.

Ready in under 45 minutes. this recipe makes 12 healthy muffins perfect for the whole family.

Why You'll Love These Breakfast Muffins

These breakfast muffins are seriously good for you. they're packed with protein from the eggs. ideal for a quick meal prep breakfast recipes before hitting the gym.

Plus, they're cracking for busy mornings.

Let's Get Cracking with the Ingredients

Here's what you'll need to get started. don't worry. these are all basic ingredients. grab a tablespoon of olive oil, half a cup of chopped onion, and a cup of your favourite veggies.

Think bell peppers, spinach, and mushrooms. now, about the make ahead breakfast part, you'll need 12 large eggs, a quarter cup of milk, and some salt and pepper for seasoning.

Oh, and don't forget the optional goodies! cooked bacon, sausage, cheddar cheese, and fresh herbs like chives or parsley are all welcome additions.

I am fond of adding mozzarella.

Getting Creative with Your Make Ahead Breakfast!

One of the best things about this egg muffin recipe is how flexible it is. want it low carb egg muffins ? easy! just load up on the veggies and skip the extra cheese.

Got some vegetarian egg muffins peeps coming over? swap out the bacon and sausage for extra mushrooms and spinach. these also make freezer breakfast muffins ! just wrap each muffin individually and pop them in the freezer for a quick and easy breakfast ideas muffins eggs on the go.

You know? this easy make ahead eggs is the perfect breakfast for people on the go.

Rise and Shine: Customizable Breakfast Egg Muffins Recipe Card

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Preparation time:20 Mins

Cooking time:25 Mins

Servings:12

Ingredients:

• 1 tablespoon olive oil (15 ml)
• 1/2 cup chopped onion (75g)
• 1 cup chopped vegetables (e.g., bell peppers, spinach, mushrooms) (150g)
• 12 large eggs
• 1/4 cup milk (60 ml)
• 1/4 teaspoon salt (1.5 ml)
• 1/4 teaspoon black pepper (1.5 ml)
• 6 slices cooked bacon, crumbled (optional)
• 1/2 cup cooked sausage, crumbled (optional)
• 1/2 cup shredded cheddar cheese (optional)
• 1/4 cup chopped fresh herbs (e.g., chives, parsley) (optional)

Instructions:

• Preheat oven to 375°F (190°C). Grease or line a 12-cup muffin tin.
• Heat olive oil in a skillet over medium heat. Sauté onion and other vegetables until softened, about 5-7 minutes. Remove from heat.
• In a large bowl, whisk together eggs, milk, salt, and pepper until well combined.
• Add the sautéed vegetables, cooked bacon/sausage (if using), and cheese (if using) to the egg mixture. Stir to combine.
• Divide the egg mixture evenly among the prepared muffin cups, filling each about 3/4 full.
• Bake for 20-25 minutes, or until the muffins are set and lightly golden brown on top. A toothpick inserted into the center should come out clean.
• Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Serve warm or store in the refrigerator for later.

Nutrition Facts

Calories:150

Fat:10g

Fiber:2g

Recipe Info

Category:Breakfast

Cuisine:American

Rise and Shine: What You Need For Your Egg Muffin Masterpiece

So, you fancy giving these egg muffins a go? brilliant! before we get cracking, let's talk ingredients and bits and bobs.

Trust me, a little prep goes a long way. breakfast muffins are the way to go in the morning!

Main Ingredients: The Egg-cellent Essentials

Here's what you'll need for roughly 12 cracking muffins.

• Olive Oil: 1 tablespoon (15 ml).
• Onion: 1/2 cup chopped (75g).
• Veggies: 1 cup chopped (150g). Bell peppers, spinach, mushrooms... whatever tickles your fancy.
• Eggs: 12 large (US: Large, Metric: 50-55g per egg). Free-range are always a winner, aren't they?
• Milk: 1/4 cup (60 ml).
• Salt: 1/4 teaspoon (1.5 ml).
• Black Pepper: 1/4 teaspoon (1.5 ml).

For your Healthy Muffins , pick fresh produce for the best flavor. Spinach should be vibrant, mushrooms firm and onions without blemishes. Remember: Good ingredients, great Breakfast Ideas Muffins Eggs !

Seasoning Notes: Spice Up Your Life (Or Your Muffins!)

Let's talk flavour. Salt and pepper are obvious, right? But don't be shy!

• Herbs: Chives and parsley are classic.
• Spice: A pinch of red pepper flakes adds a kick.
• Substitutions: No fresh herbs? Dried ones work in a pinch. Just use less – about half the amount.

These additions and changes will ensure your low carb egg muffins still burst with flavour.

Equipment: Keep it Simple, Stupid!

You really don't need much to make these.

• Muffin Tin: 12 -cup one. Essential.
• Large Bowl: For mixing.
• Whisk: Or a fork, if you're feeling rebellious.
• Skillet: For sautéing the veggies.
• Measuring Cups and Spoons: Accuracy is key.
• Cutting Board and Knife: Obvious, innit?

Don't have a muffin tin? oven-safe ramekins work, but adjust the baking time. and there you have it, everything you need to nail this egg muffin recipe ! why not make it a meal prep breakfast recipes day!.

Rise and Shine: Your Own Breakfast Egg Muffins !

Honestly, who has time for fancy breakfasts during the week? these egg muffin recipes are your saviour! they're super easy meal prep breakfast recipes .

Make a batch on sunday, and you're sorted. plus, they are super customizable. think of them as mini, portable omelettes.

Prep Like a Pro: Getting Your Ducks in a Row

First things first: mise en place! it sounds fancy, but it just means getting everything ready. chop ½ cup of onion and 1 cup of your favourite veggies like bell peppers, spinach, or mushrooms (about 150g).

Six slices of bacon, cooked and crumbled, is next on the list. honestly, precooking the bacon saves you time. make sure your oven is preheated to 375° f ( 190° c) .

Grease or line that 12-cup muffin tin like your life depends on it. nobody wants stuck egg muffins !

Let's Get Cooking: The Egg Muffin Dance

This breakfast ideas muffins eggs is actually a dance. Don't worry, I'll take the lead:

1. Heat 1 tablespoon of olive oil in a pan. Sauté the onion and chopped veggies until they soften (5- 7 mins).
2. In a big bowl, whisk 12 large eggs, ¼ cup of milk, ¼ teaspoon of salt, and ¼ teaspoon of pepper. Whisk until everything's blended.
3. Add the sautéed veggies, crumbled bacon (if using), and ½ cup shredded cheddar (if using) to the egg mix.
4. Divide the mixture into the muffin cups, filling each about ¾ full.
5. Bake for 20- 25 minutes . Check if they're done by poking a toothpick into the center. If it comes out clean, you're golden!
6. Let the muffins cool in the tin before enjoying these healthy muffins .

Pro Tips for Cracking Egg Muffins

Don't overfill those muffin cups! trust me, it gets messy. also, sautéing the veggies first helps prevent soggy muffins. no one wants a soggy breakfast muffin .

For low carb egg muffins , skip the milk and add more cheese! you can store them in the fridge, or you can make ahead breakfast freezer muffins.

They'll last for ages.

These easy make ahead eggs are perfect for busy mornings. Plus, they're way better than anything you'd grab at a drive-thru. Now, go make some egg muffins ! Enjoy!

Recipe Notes for Your Rise and Shine Egg Muffin Recipe

Right then, let's talk egg muffins breakfast ! We need to cover all the little things that make these muffins brilliant. Honestly, it's all about customisation.

Serving Suggestions

These breakfast muffins look great on a plate. add a few healthy muffins to a colourful plate with some fruit.

A dollop of greek yogurt adds a little something. maybe a cup of tea or coffee. feel free to use whatever you like! presentation is key, innit?

Storage Tips

Make ahead breakfast is the best thing, trust me. keep your egg muffin recipe creations in the fridge. in a sealed container, they will be alright for about 3-4 days.

Freezer breakfast muffins are also an option. wrap them individually. then you can grab one whenever you fancy. when you reheat them, bake at 350° f ( 175° c) for around 10 minutes.

Or just microwave. just reheat them thoroughly.

Variations

Fancy switching things up? no worries. for a vegetarian egg muffins option, ditch the bacon. load up on veggies instead.

For low carb egg muffins , use cream cheese. you know? small adjustments can make a big difference. i sometimes add a bit of chilli for a kick!

Nutrition Basics

Each breakfast ideas muffins eggs contains a good amount of protein. these are perfect for meal prep breakfast recipes . they'll keep you going until lunchtime.

It's about 100-150 calories per muffin. this easy make ahead eggs provides around 8-12g of protein. actual values depend on what you put in, yeah?

So there you have it, these egg muffins breakfast are not just an egg muffin recipe , they are a way of life.

Give the recipe a whirl, and let me know how you get on!.