Keto Chicken Alfredo Bake

Looking for a delicious keto dinner? My Keto Chicken Alfredo Bake is creamy, cheesy, and perfect for cozy weeknights. Check out my simple recipe!

May 16, 2025
By Zelia Thorne.

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look into into Deliciousness: Keto Chicken Alfredo Bake

Hey there, food lovers! have you ever craved something that's warm, cheesy, and totally indulgent, but without all the carbs? well, get ready to meet your new favorite keto dinner : the keto chicken alfredo bake .

This dish brings all the rich and creamy vibes of classic fettuccine alfredo while keeping things low-carb. honestly, it feels like a warm hug on a plate!

Now, if you’ve ever tasted traditional italian alfredo casserole , then you know it's all about comfort food. originating from italy, alfredo was a dish meant to wow dinner guests, and it’s kept its charm over the years.

No worries if you're a cooking newbie—this recipe is super easy ! with just about an hour and fifteen minutes, you can whip up a meal that serves four hungry folks.

So what’s the big deal? well, this bake is low carb but high on flavor. it's packed with protein thanks to the chicken, and it’s absolutely heavenly smothered in that rich alfredo sauce.

Plus, you can serve it at any occasion—from a casual weeknight dinner to impressing your in-laws. seriously, it’s that good!

One of the best perks here is that it’s loaded with nutrition, too! the heavy cream and cheeses are not just delicious; they provide healthy fats for keeping you full.

Perfect for anyone hopping on that keto train and looking for keto dinners that don't taste like a diet. and the best part? you can customize it.

Feel like adding some veggies? go for sautéed spinach or mushrooms. spice it up with red pepper flakes? yes, please!

So, let’s get to the fun part — the cooking! grab your chicken, cream, and cheese, and prepare to indulge in an easy-to-make, low-carb masterpiece.

This keto chicken alfredo casserole is bound to be a hit with family and friends. let’s bake up some fluffy, cheesy goodness that will have everyone asking for seconds!

Keto Chicken Alfredo Bake Recipe Card

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Preparation time:45 Mins

Cooking time:30 Mins

Servings:4 servings

Ingredients:

• 2 cups cooked, shredded chicken (about 1 lb/450g)
• 1 tablespoon olive oil (15ml)
• 1 teaspoon garlic powder (5g)
• 1 teaspoon Italian seasoning (5g)
• Salt and pepper to taste
• 1 cup heavy cream (240ml)
• ½ cup grated Parmesan cheese (50g)
• ½ cup shredded mozzarella cheese (60g)
• 2 tablespoons cream cheese (30g)
• 2 tablespoons unsalted butter (28g)
• 1 teaspoon minced garlic (2 cloves)
• 1 cup shredded mozzarella cheese (120g)
• Fresh parsley, for garnish (optional)

Instructions:

• In a skillet, heat olive oil over medium heat. Add shredded chicken and season with garlic powder, Italian seasoning, salt, and pepper. Stir to combine and heat until warmed through. Remove from heat.
• In a medium saucepan, melt butter over medium heat. Add minced garlic and sauté until fragrant (about 1 minute). Stir in heavy cream, cream cheese, and simmer gently. Whisk in Parmesan and mozzarella cheeses until melted and smooth. Season with salt and pepper to taste.
• In a mixing bowl, combine the seasoned chicken and Alfredo sauce. Pour the mixture into the prepared baking dish.
• Sprinkle additional shredded mozzarella cheese over the top. Bake in preheated oven at 375°F (190°C) for 25-30 minutes or until bubbly and golden.
• Let cool for a few minutes, garnish with fresh parsley, and serve.

Discovering the Yummy Ingredients!

Alright, friends! let’s dive right into the essentials for making a killer keto chicken alfredo casserole that’s gonna have your taste buds doing the cha-cha.

Seriously, it’s that good! whether you're prepping for family dinners or just craving a comforting low-carb meal, this dish has got you covered.

Main Ingredients You’ll Need

For the Chicken:

• 2 cups cooked, shredded chicken (about 1 lb / 450g )
• 1 tablespoon olive oil (that’s 15ml )
• 1 teaspoon garlic powder (around 5g )
• 1 teaspoon Italian seasoning (that’s another 5g )
• Salt and pepper to taste

For the Alfredo Sauce:

• 1 cup heavy cream ( 240ml )
• ½ cup grated Parmesan cheese ( 50g ) — Look for the real stuff, not that pre-grated nonsense!
• ½ cup shredded mozzarella cheese ( 60g ) — Again, good quality is key!
• 2 tablespoons cream cheese ( 30g )
• 2 tablespoons unsalted butter ( 28g )
• 1 teaspoon minced garlic (about 2 cloves )
• Salt and pepper to taste

For the Topping:

• 1 cup shredded mozzarella cheese ( 120g )
• Fresh parsley for garnish (if you’re feelin' fancy!)

Spice It Up: Seasoning Notes

Now, we can’t forget the flavor! Here are a few essential combos to amp up your dish:

• Garlic & Herb Seasoning: Leaning into that Italian vibe with garlic powder and Italian seasoning is a must!
• Bold Flavor Boosters: A little salt and pepper goes a long way, but if you like a kick, sprinkle in some red pepper flakes.
• Quick Substitutions: No garlic powder? Use fresh! No heavy cream? Half-and-half is just fine!

Equipment: What You’ll Need

Keep it simple, my friends. Here’s the no-fuss list of equipment:

• 9x13 inch baking dish - This is your main vessel.
• Skillet - For cooking up that chicken goodness.
• Mixing bowl - To combine your creamy mix.
• Spoon or spatula - For mixing and serving.
• Measuring cups and spoons - You gotta measure it out, trust me!

You'll notice i didn’t list anything too fancy, right? that’s because i want you to feel like a pro in your own kitchen without chasing down hard-to-find gadgets.

Honestly, if you've got a baking dish and a skillet, you’re all set to whip up this keto dinner .

So, gather your ingredients and tools, and let’s get ready to bake this baby to perfection! trust me, once you dive into the cheesy, creamy goodness of this keto chicken alfredo , you’re gonna thank yourself.

Happy cooking!

Cooking Method for Keto Chicken Alfredo Casserole

So, let’s dive into making that Keto Chicken Alfredo Casserole of dreams! Because, honestly, who doesn’t want creamy, cheesy goodness in their lives, right? Let’s break it down so you can whip up this delicious keto dinner like a pro!

Prep Steps

First up, it’s all about the mise en place. trust me, having everything ready to go makes life so much easier.

Grab your cooked, shredded chicken and have your cheeses measured out. oh, and don’t forget to preheat that oven to 375° f ( 190° c) —we need it nice and warm for that glorious bake!

For organization, keep your ingredients labeled and in one place. Breathe easy knowing your prep time is just around 15 minutes! Safety alert! Use a good cutting board and knife to avoid finger mishaps—trust me, it’s more common than you think!

Step-by-Step Process

1. Prepare the chicken: heat 1 tablespoon of olive oil in your skillet on medium heat. toss in 2 cups of shredded chicken seasoned with 1 teaspoon garlic powder and 1 teaspoon italian seasoning.

   Mix it well and heat until warm. that’ll take about 5 minutes.

2. Make the alfredo sauce: in another saucepan, melt 2 tablespoons of unsalted butter over medium heat. add 2 cloves of minced garlic and let it sizzle for 1 minute.

   Then, pour in 1 cup of heavy cream and 2 tablespoons cream cheese. stir until well combined. whisk in ½ cup of parmesan and ½ cup of mozzarella until it’s all gooey and smooth.

   Season with salt and pepper to taste.

3. Combine Ingredients: Grab a mixing bowl and toss together your chicken and that rich Alfredo sauce. Make sure they’re best buds. Pour it all into a 9x13-inch baking dish.

4. Top and bake: sprinkle 1 cup of shredded mozzarella on top of the casserole. pop it in the oven for 25 to 30 minutes until that cheese is all bubbly and golden.

   Just imagine the smell—heavenly, right?

5. Garnish and Serve: Let it cool for a few, sprinkle with fresh parsley, and dig in!

Pro Tips

Here’s where you can really impress! for a quick shortcut, use rotisserie chicken . it saves time and still tastes bomb.

Avoid overcooking the chicken in the skillet; nobody wants dry chicken in their alfredo casserole . and don’t forget: if you assemble ahead of time, this dish is perfect to make for meal prep! just remember to bake it when you’re ready.

Baking until bubbly is key—nothing is worse than a sad-looking casserole. so, grab your friends and serve this with a side salad or roasted veggies.

You’ll turn any weeknight into a cozy dinner party. enjoy your culinary masterpiece, folks!

Recipe Notes for Your Keto Chicken Alfredo Bake

Serving Suggestions: Making It Pop

When serving your keto chicken alfredo casserole , plating is just as essential as the taste! you could dish it up in a simple white bowl for that classic look.

It really highlights the rich, creamy goodness of the dish. if you want to impress your friends, sprinkle a little parsley on top for that fancy touch.

To complement your casserole, consider pairing it with a refreshing side salad. a simple mix of greens with a light vinaigrette can really balance out the richness of the keto chicken alfredo .

And for those cozy nights, a glass of dry white wine, like sauvignon blanc, pairs beautifully. if you’re keeping it alcohol-free, sparkling water with a twist of lemon is super refreshing!

Storage Tips: Keep It Fresh

Now, about storage—this dish can totally be a lifesaver for meal prep! if you have leftovers (which i doubt after you share this with friends), just pop them in an airtight container and refrigerate.

It should last about 3 days in the fridge. for longer storage, you can freeze it! just make sure it's in a freezable container.

When you’re ready to dig in, thaw it overnight in the fridge and then reheat it in the oven at 350° f for about 20 minutes , or until it’s warmed through.

Variations: Switch It Up!

Feeling adventurous? you can get creative with variations on this keto casserole . try swapping the chicken for sautéed mushrooms and spinach for a delicious vegetarian version .

It’s amazing how just changing out one ingredient can create a whole new dish. if you want to kick it up a notch, toss in some red pepper flakes for a spicy kick!

Nutrition Basics: Feel Good About Your Meal

Let’s talk about those nutrition basics . each serving of your keto chicken alfredo is packed with about 38 grams of protein and only 6 grams of carbs —that’s a win for all you low-carb ensoiasts! not to mention, the heavy cream and cheeses are loaded with satisfying fats that will keep you full longer.

Who doesn’t love a meal that’s good for you and makes you feel indulgent?

So, whether you’re whipping this dish up for a weeknight family dinner or planning a cozy get-together, this keto chicken alfredo bake is sure to impress! it’s simple, delicious, and totally a crowd-pleaser.

Don't hesitate to make it your own. happy cooking, friends!