Healthy Zucchini Tomato and Italian Sausage Soup

Healthy Zucchini Tomato And Italian Sausage Soup

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Preparation time:20 Mins

Cooking time:30 Mins

Servings:6 servings

Ingredients:

• 1 tablespoon olive oil (15ml)
• 1 pound (450g) lean Italian sausage (removed from casings)
• 1 medium yellow onion, chopped (approx. 1 cup or 150g)
• 2 cloves garlic, minced (approx. 2 teaspoons or 10g)
• 1 red bell pepper, chopped (approx. 1 cup or 150g)
• 2 medium zucchini, chopped (approx. 2 cups or 300g)
• 1 (28 ounce) can crushed tomatoes (800g)
• 4 cups (950ml) low-sodium chicken broth
• 1 teaspoon dried oregano (5ml)
• 1/2 teaspoon dried basil (2.5ml)
• 1/4 teaspoon red pepper flakes (1.25ml) (optional, for heat)
• Salt and freshly ground black pepper to taste
• Fresh parsley, chopped (for garnish)
• Grated Parmesan cheese (for garnish, optional)

Instructions:

• Heat olive oil in a large pot over medium high heat. Add the sausage and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
• Add the chopped onion and bell pepper to the pot and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute, until fragrant.
• Add the chopped zucchini and crushed tomatoes to the pot. Stir to combine.
• Pour in the chicken broth, oregano, basil, and red pepper flakes (if using). Season with salt and pepper to taste. Bring to a boil, then reduce heat and simmer for at least 20 minutes, or longer for flavors to meld.
• Ladle the soup into bowls and garnish with fresh parsley and grated Parmesan cheese (if desired).

Nutrition Facts

Calories	250
Fat	12g
Fiber	4g

Recipe Info

Category	Soup
Cuisine	Italian

Recipe Introduction: Healthy Zucchini Tomato Italian Sausage Soup

Fancy a bit of Italy tonight? Ever craved a Sausage Soup but wanted something healthier? This Healthy Zucchini Tomato Italian Sausage Soup is the answer! It's proper tasty and won’t leave you feeling guilty.

Quick and Easy Italian Comfort Food

This soup is inspired by Tuscan flavours and is a real treat. It's a taste of Italy in a bowl! It’s an Easy Italian Soup Recipe that brings the warmth and heartiness of Italian cooking right to your kitchen.

Think sunshine and rolling hills in a bowl!

This Italian Vegetable Soup is surprisingly simple. It's perfect for beginner cooks. Prep takes about 20 minutes and cooking is around 30. You'll have 6 servings ready to go.

Why You'll Love This Soup

Honestly, this soup is blooming marvellous. The Healthy Zucchini adds nutrients. Using lean Italian Sausage keeps the fat down. It's packed with protein, fibre, and tons of flavour.

This Italian Sausage Soup is a brilliant Weeknight Dinner Soup Recipe . Serve it up on a chilly evening. Or a lazy Sunday lunch.

It’s also great for meal prepping. It's naturally delicious.

Health Boost in Every Bowl

This isn't just a tasty soup. It is a healthy one too! It’s surprisingly low in carbs. This Low Carb Sausage Soup is full of good stuff.

It's great for anyone watching their weight. It's nutritious! I love that it’s packed with veggies like Healthy Zucchini ! It makes it wholesome.

Now, let’s talk ingredients. We're keeping it simple, fresh, and delicious!

Ingredients & Equipment

Alright, let's talk about what you'll need to make this amazing "Healthy Zucchini Tomato Italian Sausage Soup". We’re aiming for easy and delicious here, yeah?

Main Ingredients

Here's what you need. Don't worry, it's all stuff you can easily find.

• Olive oil: 1 tablespoon ( 15ml ). Extra virgin is best.
• Lean Italian sausage: 1 pound ( 450g ), casings removed. Look for sausage with less than 10g of fat per serving. That's your clue for quality.
• Yellow onion: 1 medium , chopped (approx. 1 cup or 150g ).
• Garlic: 2 cloves , minced (approx. 2 teaspoons or 10g ).
• Red bell pepper: 1 , chopped (approx. 1 cup or 150g ).
• Zucchini: 2 medium , chopped (approx. 2 cups or 300g ). Opt for firm, bright green ones.
• Crushed tomatoes: 1 (28 ounce) can ( 800g ). San Marzano tomatoes make everything taste better!
• Low-sodium chicken broth: 4 cups ( 950ml ).
• Dried oregano: 1 teaspoon ( 5ml ).
• Dried basil: 1/2 teaspoon ( 2.5ml ).
• Red pepper flakes: 1/4 teaspoon ( 1.25ml ) (optional).
• Salt and pepper: To taste.
• Fresh parsley: Chopped, for garnish.
• Grated Parmesan: For garnish (optional).

Seasoning Notes

The right seasonings are key. They truly will make it "Tuscan Sausage Soup"!

• Oregano and basil are the Italian herbs. Don't skimp!
• Red pepper flakes add a nice kick. Skip it if you're spice averse.
• Honestly, a pinch of sugar can enhance the tomato flavor. Try it!
• No oregano or basil? Italian seasoning blend works great.

Equipment Needed

Keep it simple, yeah?

• Large pot or Dutch oven. A big pan works too.
• Cutting board and knife. Because, well, chopping.
• Wooden spoon or spatula. For stirring.
• Honestly, that's it!

This " Healthy Zucchini Tomato Italian Sausage " Soup is all about simplicity. Don't overthink it! Get those ingredients ready, and let's get cooking.

This One Pot Sausage Soup Recipe is going to knock your socks off.

Alright, let's whip up some amazing Healthy Zucchini Tomato Italian Sausage Soup ! Honestly, this soup is a game changer. It's like a taste of Tuscany, right in your kitchen.

It's cozy, it's comforting, and it's actually good for you. Think of it as a big, warm hug on a chilly evening.

Cooking Method: Soup's On!

This isn't some complicated cordon bleu thing. We're talking simple, straightforward cooking. It’s that easy!

Prep Steps: Getting Your Ducks in a Row

• Essential mise en place: Chop that onion, bell pepper, and zucchini. Mince the garlic. Get the sausage ready. Basically, prep all your ingredients.
• Time saving organization tips: I like to chop the veggies while the sausage is browning. Multi tasking, innit?
• Safety reminders: Be careful with that knife! We don’t want any accidents, do we? And watch out for splattering oil, yeah?

Step-by-Step Process: Soup-er Simple!

1. Brown 1 pound of lean Italian sausage in 1 tablespoon of olive oil over medium high heat. Remember to break it up with a spoon.
2. Add chopped onion and bell pepper. Sauté for about 5 minutes , until softened. Then, toss in the minced garlic and cook for another minute until fragrant.
3. Stir in the chopped zucchini and a 28 ounce can of crushed tomatoes.
4. Pour in 4 cups of low-sodium chicken broth. Add 1 teaspoon dried oregano, 1/2 teaspoon dried basil, and a pinch of red pepper flakes (optional).
5. Season with salt and pepper. Bring to a boil, then reduce heat and simmer for at least 20 minutes . Simmering is key here!

Pro Tips: Soup erb Results

• Want a deeper flavour? Brown that sausage really well. It makes all the difference.
• Don't overcook the zucchini! Nobody likes mushy zucchini. Add it later to keep it a bit firm.
• Common mistakes: Not tasting as you go. Seasoning is everything, mate! Adjust it to your liking. Plus, letting the soup burn.

This soup is all about that Tuscan Sausage Soup vibe. It is a great Weeknight Dinner Soup Recipes that's healthy and satisfying.

Plus, it's easily a One Pot Sausage Soup Recipe! You can even make a big batch and enjoy Healthy Zucchini soup all week.

Seriously, this Easy Italian Soup Recipe is worth its weight in gold.

Recipe Notes for Your Healthy Zucchini Tomato Italian Sausage Soup

Right, before you get stuck in, here are a few extra bits and bobs. Some things to keep in mind when you're making your Healthy Zucchini Tomato Italian Sausage Soup .

Honestly, sometimes the smallest details make all the difference, you know?

Ace Serving Suggestions

Want to make your soup extra special? For plating, think rustic. A nice, deep bowl is perfect! Top it with a swirl of cream or a dollop of ricotta.

A sprinkle of fresh parsley makes everything look fancy. Serve alongside some crusty bread for dunking. Who doesn't love dunking? This also goes well with a simple green salad or some cheesy garlic bread.

As for drinks, why not a chilled glass of Pinot Grigio or even just some sparkling water with lemon?

Storing Like A Pro

Got leftovers? No worries! Once the soup is cooled, bung it in an airtight container in the fridge. It'll happily keep for 3-4 days .

Honestly, it tastes even better the next day. You can also freeze it. Just let it cool completely first. Then, portion it into freezer safe containers or bags.

This Italian Sausage Soup will keep for up to 3 months . When you're ready to eat it, thaw it overnight in the fridge.

Reheat gently on the hob or in the microwave.

Variations on a Theme

Feeling adventurous? You can easily adapt this recipe. For a veggie version, ditch the sausage and chuck in some cannellini beans.

Low Carb Sausage Soup option, skip the crushed tomatoes and reduce the zucchini slightly. You could try butternut squash instead of zucchini for a seasonal twist.

It makes Easy Italian Soup Recipe even more unique!

Nutrition Snippets

This Healthy Zucchini soup is pretty good for you. It's packed with veggies, protein, and fiber. Each serving has approximately 250 calories , 25g of protein , 12g of fat , and 15g of carbs .

Obviously, this depends on the exact ingredients you use. But hey, you are getting your vitamins. The tomatoes are loaded with antioxidants, and the zucchini is a good source of potassium.

Alright, that's it from me. Don't be scared to experiment! Now go and get creative with your One Pot Sausage Soup Recipe . You got this!