Grilled Bruschetta Chicken Sunshine on a Plate

Grilled Bruschetta Chicken Sunshine On A Plate

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Preparation time:20 Mins

Cooking time:20 Mins

Servings:4 servings

Ingredients:

• 4 boneless, skinless chicken breasts (about 6 oz/170g each), pounded to an even thickness (about 1/2 inch)
• 2 tablespoons olive oil, extra virgin (30ml)
• 1 tablespoon balsamic vinegar (15ml)
• 1 teaspoon dried Italian seasoning
• 1/2 teaspoon garlic powder
• Salt and freshly ground black pepper to taste
• 2 cups ripe Roma tomatoes (about 4 medium), diced (approximately 475 ml)
• 1/2 cup fresh basil leaves, chopped (tightly packed, approximately 120 ml)
• 2 cloves garlic, minced
• 2 tablespoons olive oil, extra virgin (30ml)
• 1 tablespoon balsamic vinegar (15ml)
• Pinch of red pepper flakes (optional, for a bit of a kick)
• Salt and freshly ground black pepper to taste
• Balsamic glaze (optional)
• Freshly grated Parmesan cheese (optional)

Instructions:

• Pound chicken breasts to an even thickness. Marinate with olive oil, balsamic vinegar, Italian seasoning, garlic powder, salt, and pepper.
• Combine diced tomatoes, chopped basil, minced garlic, olive oil, balsamic vinegar, red pepper flakes (if using), salt, and pepper in a bowl. Toss gently to combine. Let it sit for at least 10 minutes to allow flavors to meld.
• Preheat grill to medium-high heat (about 375-400°F/190-205°C). Clean and lightly oil the grill grates.
• Place marinated chicken breasts on the preheated grill. Cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
• Remove chicken from the grill and let rest for a few minutes. Top each chicken breast generously with the fresh bruschetta topping. Drizzle with balsamic glaze (optional) and sprinkle with Parmesan cheese (optional). Serve immediately.

Nutrition Facts

Calories:350 calories

Fat:15g

Fiber:2g

Recipe Info

Category:Main Course

Cuisine:Italian

Recipe Introduction

Quick Hook

Fancy a bit of sunshine on your plate, then? I do! This Grilled Bruschetta Chicken is like a summer holiday for your taste buds.

It's got all those amazing fresh Italian flavors, but grilled.

Brief Overview

Bruschetta is an Italian classic. It's usually served on toasted bread. It is a taste of Italy in your backyard, ready in about 40 minutes.

This easy recipe yields 4 servings, perfect for a family dinner.

Main Benefits

Looking for a Healthy Chicken Breast recipe? This ticks all the boxes! Grilling keeps it light. The fresh tomato topping is packed with vitamins.

This dish is really special as its both dinner for two or the whole family.

Let's talk ingredients, shall we?

What You Need for This Grilled Bruschetta Chicken Recipe

The Chicken Deets

• 4 boneless, skinless chicken breasts (about 6 oz/170g each), pounded to about 1/2 inch thickness.
• 2 tablespoons extra virgin olive oil (30ml).
• 1 tablespoon balsamic vinegar (15ml).
• 1 teaspoon dried Italian seasoning.
• 1/2 teaspoon garlic powder.
• Salt and freshly ground black pepper to taste.

The Bruschetta Magic

• 2 cups ripe Roma tomatoes (about 4 medium), diced (approximately 475 ml).
• 1/2 cup fresh basil leaves, chopped (tightly packed, approximately 120 ml). Fresh basil is a must!
• 2 cloves garlic, minced.
• 2 tablespoons extra virgin olive oil (30ml).
• 1 tablespoon balsamic vinegar (15ml).
• Pinch of red pepper flakes (optional, for a bit of a kick).
• Salt and freshly ground black pepper to taste.

Balsamic Chicken Recipe , delicious isnt it?.

Optional Extras

A drizzle of balsamic glaze? Yes, please! Freshly grated Parmesan is amazing as an Italian Grilled Chicken !

How To Do Bruschetta Topped Chicken?

It is a breeze to make Bruschetta Chicken

First, get those Grilled Dinner components prepped! Combine your chicken and marinade. Next, give the tomatoes, basil, and garlic a rough chop for that yummy topping.

Now, get grilling, and top it all off.

Ingredients & Equipment for Ace Grilled Bruschetta Chicken

Right, so you fancy making some lush Grilled Bruschetta Chicken ? Brilliant! First, let's gather our bits and bobs. It's dead easy.

Don't worry, this Chicken Bruschetta Recipe uses things you likely already have.

Main Ingredients Breakdown

This isn't rocket science, I promise!

• Chicken Breasts: You'll need 4 boneless, skinless chicken breasts, around 6 oz/170g each. Bash 'em a bit so they're evenly thick. About 1/2 inch is perfect. Go for decent quality chicken. You know, the kind that looks pink and plump, not grey and sad. Looking to make a Healthy Chicken Breast Meal? This is it.
• Olive Oil: 2 tablespoons (30ml) , extra virgin for both the chicken and the topping.
• Balsamic Vinegar: 1 tablespoon (15ml) for the chicken AND the topping.
• Italian Seasoning: 1 teaspoon .
• Garlic Powder: 1/2 teaspoon .
• Roma Tomatoes: 2 cups (approx. 4 medium, or 475ml) , diced. Get them good and ripe for the best flavour. This is a key element of the Bruschetta Chicken .
• Fresh Basil: 1/2 cup (120ml) , chopped. Don't skimp on the basil! It makes the bruschetta.
• Garlic: 2 cloves , minced.
• Red Pepper Flakes: Pinch. Only if you fancy a bit of a kick.
• Salt & Pepper: To taste, of course!

Seasoning Savvy

Honestly, the seasoning is where the magic happens with this Italian Grilled Chicken .

• Italian Seasoning Mix: This is your base. It’s got oregano, basil, rosemary... the whole shebang.
• Garlic and Balsamic Duo: These two are like best mates. They bring a sweetness and depth that's amazing.
• Spice it Up: A tiny pinch of red pepper flakes can really lift the Bruschetta Topped Chicken , but leave it out if you're not keen on heat.

If you haven't got balsamic, a splash of red wine vinegar with a tiny bit of brown sugar will do in a pinch.

Essential Kit

You don't need fancy gadgets for this Easy Grilled Chicken Recipe .

• Grill: Gas or charcoal, doesn't matter. Get it nice and hot, around 375- 400° F/190- 205° C.
• Mixing Bowls: For the bruschetta. Obvs.
• Chopping Board & Knife: For chopping the tomatoes and basil.
• Meat Mallet: Or a rolling pin. For bashing the chicken. This is essential for even cooking in this Grilled Dinner .
• Thermometer: For checking the chicken's done. Cook to 165° F ( 74° C) for safety.

If you haven't got a meat mallet, just use a rolling pin. Works a treat! This Dinner For Two or Four (if you double it), is super simple! Think of this Summer Chicken Recipes .

I reckon your Balsamic Chicken Recipe attempts just got a whole lot tastier.

Grilled Bruschetta Chicken: Sunshine on a Plate!

Honestly, if you're looking for a taste of summer, this Grilled Bruschetta Chicken is the one. It's dead easy, super tasty, and won't keep you slaving over a hot stove for hours.

This recipe combines the best of Italian flavors with classic grilling. Healthy Chicken Breast with fresh bruschetta topping? Yes, please!

Prep Like a Pro: Your Mise en Place

First things first: let's get organised. Dice your Roma tomatoes (about 4 medium). Chop a 1/2 cup of fresh basil.

Mince 2 cloves of garlic . Get your 4 chicken breasts out, ready for pounding. Trust me , having everything prepped makes this a breeze.

Time-saving tip: Chop the tomatoes while the grill heats. Safety Reminder: Always wash your hands after handling raw chicken.

Step-by-Step to Grilled Bruschetta Bliss

1. Pound those 4 chicken breasts to about 1/2 inch thickness. This helps them cook evenly.
2. Marinate with 2 tablespoons olive oil, 1 tablespoon balsamic vinegar, 1 teaspoon Italian seasoning, 1/2 teaspoon garlic powder, salt, and pepper.
3. Mix your bruschetta topping: 2 cups diced tomatoes, 1/2 cup basil, 2 cloves garlic, 2 tablespoons olive oil, 1 tablespoon balsamic, red pepper flakes (if using), salt, and pepper. Let it sit for 10 minutes.
4. Preheat your grill to medium-high heat (375- 400° F/190- 205° C) . Clean and oil the grates.
5. Grill chicken for 6- 8 minutes per side. The internal temperature MUST reach 165° F ( 74° C) .

Pro Tips for Next-Level Chicken

Want to take your Bruschetta Chicken game up a notch? Don't overcook the chicken! Use a thermometer. Letting the bruschetta sit allows the flavors to properly marry together.

Common mistake: using cold tomatoes. Make-ahead option: You can prep the bruschetta topping hours in advance. This makes the Easy Grilled Chicken Recipe a breeze.

This Italian Grilled Chicken is so fresh and flavorful, it's sure to become a Summer Chicken Recipes favourite! I've made this countless times for Dinner For Two , and it's always a winner.

The zing of the Balsamic Chicken Recipe combined with the grilled flavour is just divine.

Recipe Notes for Your Grilled Bruschetta Chicken Masterpiece

Right then, let's talk shop about this Grilled Bruschetta Chicken . Honestly, this isn’t just a recipe; it’s a vibe! It's like sunshine in a bite, and with these little pointers, you’ll nail it every single time.

I've made this so many times, and these are the things I've learned along the way.

Serving Suggestions: Plating Like a Pro

Listen, presentation matters, yeah? Think of it this way: we eat with our eyes first! For the Chicken Bruschetta Recipe , pile that gorgeous tomato mixture high on top.

A drizzle of balsamic glaze makes it look properly fancy. Serve with grilled asparagus or a light salad. A crisp Italian white wine? Sorted.

Or even a Dinner For Two with a refreshing glass of sparkling water with lemon. Italian Grilled Chicken never looked so good.

Storage Tips: Keepin' it Fresh

Okay, so leftovers (if there are any!). Store the chicken separately from the bruschetta topping. The topping gets a bit soggy if it sits too long.

Chicken in the fridge, covered , for up to 3 days. The tomato mixture? Best used within 24 hours for maximum freshness.

I tried freezing the chicken once, but honestly, it’s better fresh. Reheat gently in the oven!

Variations: Mix it Up!

Fancy a change? You got it! For a Healthy Chicken Breast , try using whole wheat breadcrumbs instead of Parmesan.

If you're not keen on chicken, Grilled Bruschetta Salmon works a treat. Reduce the grilling time, obviously. Want a kick? A tiny bit of finely chopped jalapeño to the topping.

Seasonal ingredient swaps are easy peasy, too; in autumn, try roasting butternut squash and adding it to the bruschetta topping!

Nutrition Basics: Goodness in Every Bite

This Easy Grilled Chicken Recipe is pretty good for you. Loads of lean protein from the chicken. Plus, tomatoes are packed with vitamins, you know? Roughly, you're looking at about 350 calories per serving.

Obviously, this can vary depending on your portion sizes. But hey, it's a well-balanced, tasty dinner. Using this Balsamic Chicken Recipe keeps it light.

So, there you have it. This Bruschetta Topped Chicken is proper easy, yeah? Don't be afraid to have a go.

Get creative! Cooking should be fun, not a chore. I hope you enjoy it, and let me know how it goes! This Grilled Dinner will become your favourite Summer Chicken Recipes .