Garlicky Keto Shrimp Zucchini Skillet
Garlicky Keto Shrimp Zucchini Skillet
Ingredients:
Instructions:
Nutrition Facts
| Calories | 350 calories |
|---|---|
| Fat | 20g |
| Fiber | 3g |
Recipe Introduction
Ever stare into the fridge wondering what to cook? Honestly, me too! That's how this keto shrimp and zucchini skillet came about. It's proper quick, dead easy, and seriously tasty.
Garlicky Goodness Awaits
This recipe's all about the garlic. Tender shrimp and vibrant zucchini swim in a garlic butter sauce. This dish is the answer to your "what's for dinner" prayers.
It's a speedy weeknight delight, that keeps those carbs down.
Origin and Info
While it might not be a traditional dish from any one country. The recipe embraces simplicity. The keto shrimp and vegetable skillet is ready in about 25 minutes.
It serves two hungry bellies. Perfect for a quick lunch or dinner.
Why This Recipe Rocks
Want to boost your protein intake? This low carb shrimp dinner is packed with protein. Perfect for those focusing on their health.
It's brilliant for a light lunch or a satisfying dinner. What makes it special? The freshness and the speed. It's also keto friendly and so simple!
Speaking of simple, okay, let's whip up a list of that'll have this recipe ranking faster than you can say "biscuit tin!". The recipe is quick to prepare.
Next up: what you need to make this magic happen. We are sure that you will love this easy keto seafood dinner . Let's dive into the ingredients, shall we?
Ingredients & Equipment: Let's Get Started!
Right, fancy a keto shrimp and zucchini skillet ? Let's gather what we need. This ain't rocket science. I promise.
Honestly, this easy keto seafood dinner is so simple. You can whip it up in minutes. We're aiming for a quick keto shrimp zucchini recipe here.
Main Ingredients
Here's the shopping list, mate. We keep it simple, yeah?
- Shrimp : 1 pound (450g) large shrimp, peeled and deveined. Good quality shrimp should smell fresh, not fishy.
- Zucchini : 2 medium zucchini, spiralized or diced (approx. 500g ). Look for firm, bright green zucchini.
- Garlic : 2 cloves , minced. The fresher, the better, you know?
- Parsley : 1/4 cup (15g) , chopped fresh. Curly or flat leaf, your call.
- Olive Oil : 2 tablespoons (30ml) . Extra virgin is best.
- Butter : 2 tablespoons (30g) unsalted. Proper butter, not margarine, yeah?
- Red Pepper Flakes : 1/4 teaspoon (optional). Only if you like a bit of a kick!
- Lemon Juice : 1 tablespoon . Freshly squeezed, of course.
- Salt and Pepper : To taste. Don't be shy!
Seasoning Notes: Flavour Bombs
Garlic, red pepper flakes, and lemon juice? Bangin'. Honestly, a killer combo. Adds a zesty tang. A pinch of red pepper flakes elevates it.
No parsley? Chives work in a pinch. Add a dash of smoked paprika for depth. It's all about layering those flavors, innit?
Equipment Needed: Keep It Simple
- Large Skillet : A good non-stick or cast iron one does the trick.
- Cutting Board & Knife : For chopping the zucchini and garlic. Obvious, I know!
- Microplane or Zester: This is optional, but it gives a bolder flavor.
Don't have a fancy spiralizer? Just dice the zucchini. Seriously, zucchini shrimp skillet don't need to be difficult. A keto weeknight meal should be quick.
You can also call a Shrimp Zucchini Stir Fry Keto , as its basically that, just dont fry it. Using these ingredients and equipment, you can create a delicious keto shrimp and vegetable skillet .
It is a shrimp and zucchini keto friendly meal you will love.
Garlicky Keto Shrimp & Zucchini Skillet: A Speedy Weeknight Delight
Okay, let's whip up some Garlicky Keto Shrimp and Zucchini Skillet . This one's a lifesaver for those busy weeknights, honestly.
It's a super Easy Keto Seafood Dinner that tastes amazing. Plus, it's kind to the waistline, which is always a bonus, innit? I first tried this recipe after getting a big batch of zucchini from my garden - I needed something quick.
You might find it a life saver as well!
Prep Like a Pro: Mise en Place
First things first, mise en place . I know, it sounds fancy, but it just means "everything in its place". Chop your 2 medium zucchini, about 500g.
You can spiralize it, dice it, whatever floats your boat. Mince 2 cloves of garlic. Chop 1/4 cup of fresh parsley.
Having everything ready will save you precious minutes. Trust me! Get that 1 pound (450g) of large shrimp ready. Peel and devein them.
Step-by-Step: From Hob to Table
- Heat 2 tablespoons of olive oil and 2 tablespoons of butter in a skillet over medium heat.
- Sauté garlic until fragrant, about 1 minute. Watch it closely, burnt garlic is a no-no! Add the 1/4 teaspoon of red pepper flakes if you like a bit of heat.
- Add zucchini and cook for about 5 minutes , until slightly softened.
- Add shrimp. Cook until pink and opaque, about 3- 5 minutes , flipping halfway.
- Season with salt and pepper. Stir in parsley and 1 tablespoon of lemon juice. Serve immediately.
Pro Tips for a Cracking Result
Want to take your keto shrimp and zucchini skillet to the next level? Pat the shrimp dry with a paper towel before cooking.
This helps them to brown nicely. Don't overcrowd the pan, as that can lower the temperature. Remember fresh herbs make all the difference.
Honestly. For a bit of a kick, try adding a pinch of cayenne pepper. This is a great Keto Weeknight Meal and a great Low Carb Shrimp Dinner .
If you have leftovers, they'll keep in the fridge for a day or two.
So there you have it! A Quick Keto Shrimp Zucchini Recipe that's both healthy and delicious. It's a real crowd pleaser, even the fussy eaters will love it.
Enjoy! And remember, cooking should be fun. Don't stress if it's not perfect the first time. Each Shrimp Zucchini Stir Fry Keto iteration will be a journey!
Recipe Notes for Your Keto Shrimp and Zucchini Skillet
Alright, let's talk about making this keto shrimp and zucchini skillet the best it can be. Honestly, it's already pretty darn good, but these notes will help you nail it every time.
You know, like Mary Berry would say, "That's a proper showstopper!"
Serving Suggestions: Plating Like a Pro
Presentation matters, even for a quick weeknight meal. Spoon that garlic shrimp and zucchini goodness onto a plate. Think about adding a swirl of cream cheese or a sprinkle of fresh herbs for a bit of colour.
Fancy, eh?
For sides, a simple salad works wonders. Or even better, serve over cauliflower rice to soak up that delicious sauce. If you're feeling extra, add a dollop of sour cream.
Storage Tips: Keepin' it Fresh
Got leftovers? No worries. Pop that keto shrimp recipe in an airtight container and into the fridge. It'll be grand for up to three days.
Freezing isn't really recommended, as the zucchini can get a bit soggy when defrosted. But if you must, freeze it within 24 hours of cooking.
Reheating is easy. Just microwave it or warm it up in a skillet until heated through.
Variations: Mix it Up!
Feeling adventurous? Swap out the zucchini for yellow squash. Or add a handful of spinach at the end for extra greens.
For a bit of spice, throw in some red pepper flakes or a dash of hot sauce. A bit of heat can elevate your shrimp zucchini stir fry keto .
If you're feeling creative you could add your favourite Keto Shrimp Recipe twist!.
Nutrition Basics: Goodness in a Skillet
This keto shrimp and zucchini skillet is packed with protein and healthy fats. Plus, it's low in carbs. What's not to love?
Each serving is roughly around 350 calories, 40 grams of protein, 20 grams of fat, and 10 grams of carbs.
A good source of vitamin C and potassium, thanks to the zucchini. This makes your Easy Keto Seafood Dinner both yummy and healthy.
So there you have it! All the tips and tricks to make your keto shrimp and vegetable skillet amazing. Now get cooking and enjoy! Remember that perfect quick keto shrimp zucchini recipe is waiting for you! You've got this!
Frequently Asked Questions
Is this keto shrimp and zucchini skillet really that easy to make? I'm a bit of a beginner in the kitchen.
Absolutely! This recipe is designed for cooks of all levels, even if you're just starting out. The steps are straightforward: chop, sauté, and season. Think of it like making beans on toast, but a little bit fancier you'll have a delicious keto friendly meal on the table in under 30 minutes.
Can I substitute any of the vegetables in this keto shrimp and zucchini skillet recipe?
You bet! While zucchini is a star player, you can easily swap it out for other low-carb veggies like bell peppers, broccoli florets, or even asparagus. Just adjust the cooking time accordingly, as some vegetables may require a bit longer to soften.
It's like changing the band members, the song might sound different, but the beat is still the same!
How do I store leftovers of the keto shrimp and zucchini skillet?
Leftovers can be stored in an airtight container in the fridge for up to 3 days. When reheating, gently warm it in a skillet over low heat or in the microwave. Just be mindful that shrimp can become a little rubbery if overcooked during reheating, so go low and slow, like a good Sunday drive.
I'm trying to watch my sodium intake. How can I adjust the seasoning in this keto shrimp and zucchini skillet?
Great question! You can reduce the sodium by using low-sodium butter and being mindful of how much salt you add. Enhance the flavor with other seasonings like garlic powder, onion powder, or a squeeze of extra lemon juice. Fresh herbs like parsley and basil will also help add a flavour punch without relying on salt.
What other protein besides shrimp would pair well with the zucchini?
Chicken breast is a fantastic alternative, cut into bite sized pieces and sautéed until cooked through. You could also use scallops for a similar seafood flavour, or even cooked sausage for a heartier meal. Don't be afraid to get creative in the kitchen and try some new flavour combinations.
Can I make this keto shrimp and zucchini skillet ahead of time for meal prep?
Yes, you can! Cook the shrimp and zucchini as instructed and store them separately from the sauce. When you're ready to eat, simply reheat the vegetables and shrimp in a skillet with the sauce. This will help to prevent the shrimp from becoming overcooked and rubbery, like reheating a roast joint a second time.
