Deconstructed Egg Roll Bowl GuiltFree Goodness

Deconstructed Egg Roll Bowl Guiltfree Goodness

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Preparation time:15 Mins

Cooking time:20 Mins

Servings:4 servings

Ingredients:

• 1 tablespoon olive oil (15ml)
• 1 pound ground turkey or chicken (454g), lean
• 1 medium yellow onion, chopped (approx. 1 cup/150g)
• 2 cloves garlic, minced
• 1 teaspoon grated fresh ginger
• 1 bag (16 oz/454g) coleslaw mix (shredded cabbage and carrots)
• 1 cup shredded carrots (optional, if you want extra) (approx. 100g)
• 1/2 cup low-sodium chicken broth (120ml)
• 3 tablespoons low-sodium soy sauce (45ml)
• 1 tablespoon rice vinegar (15ml)
• 1 tablespoon sesame oil (15ml)
• 1 tablespoon brown sugar substitute (e.g., Swerve, Monk Fruit)
• 1 teaspoon sriracha (or more, to taste) (5ml)
• 1 teaspoon cornstarch (4g)
• 2 green onions, thinly sliced
• 1 tablespoon sesame seeds

Instructions:

• Heat olive oil in a large skillet over medium-high heat. Add ground turkey (or chicken) and cook, breaking it up with a spoon, until browned and cooked through. Drain any excess fat.
• Add chopped onion, minced garlic, and grated ginger to the skillet. Sauté until the onion is softened and fragrant.
• Stir in the coleslaw mix and shredded carrots (if using). Cook until the cabbage is slightly softened but still has some crunch.
• In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, brown sugar substitute, sriracha, cornstarch, and chicken broth.
• Pour the sauce over the meat and vegetables. Bring to a simmer and cook until the sauce has thickened slightly, stirring occasionally.
• Remove from heat. Garnish with sliced green onions and sesame seeds. Serve immediately.

Nutrition Facts

Calories:275

Fat:12.5g

Fiber:6g

Recipe Info

Category:Main Course

Cuisine:Asian

Recipe Introduction

Quick Hook

Fancy a Chinese takeaway but not the guilt? This WW egg roll in a bowl recipe is your answer. Honestly, it's like your favourite takeout, but way healthier.

This dish is savory, satisfying, and seriously addictive.

Brief Overview

This deconstructed egg roll is a brilliant twist on the classic. It skips the fried wrapper and keeps all the good stuff.

It's ready in about 35 minutes , easy to make, and serves 4 people .

Main Benefits

This healthy egg roll bowl recipe is packed with protein and vegetables. It is the best way to have your egg roll guilt-free! Perfect for a quick weeknight dinner or a light lunch.

What makes it special? One pan, minimum effort, maximum flavour!

Okay, Let's Get This Show on the Road!

Right, let's get straight to it. How many times have you craved an egg roll but shied away from it? Well, WW Egg Roll in a Bowl Recipe is here for you.

No more guilt, just pure deliciousness. I remember the first time I made this for my mate, Sarah. She swore she was eating something naughty, and I just smiled.

This isn't just any Weight Watchers Egg Roll Bowl ; it is a game changer.

This is a deconstructed egg roll bowl , meaning we ditch the wrapper. This version keeps everything that's great about it, without the extra calories.

You won't miss a thing. This is also a super healthy egg roll bowl recipe too. We're talking loads of veggies and lean protein.

If you're after a low carb egg roll in a bowl this is your perfect choice. This is a one pan egg roll bowl , so washing up is super easy.

This is also a quick egg roll bowl you can whip up any night of the week. Plus, there are tons of egg roll in a bowl variations so you can customise it to your taste.

I'm telling you this guilt-free egg roll in a bowl will become a regular.

Ingredients & Equipment: Let's Get This Show on the Road!

Okay, let's get this show on the road! Ready to make our WW Egg Roll in a Bowl ? This recipe is super easy.

Even I can't mess it up (and trust me, I've tried with other recipes!).

Main Ingredients for Your Deconstructed Egg Roll Bowl

Here's what you'll need. Don't worry; it's all pretty straightforward.

• Olive Oil: 1 tablespoon ( 15ml ). This helps with browning.
• Ground Turkey (or Chicken): 1 pound ( 454g ), lean. Go for the lean stuff.
• Yellow Onion: 1 medium , chopped (about 1 cup/150g ). Nobody likes crunchy onion in this bowl.
• Garlic: 2 cloves , minced. If you are like me, always add extra!
• Fresh Ginger: 1 teaspoon , grated. Adds that zing.
• Coleslaw Mix: 1 bag ( 16 oz/454g ). This is the secret weapon for speed.
• Shredded Carrots: 1 cup (optional, about 100g ). If you want more crunch!
• Chicken Broth: 1/2 cup ( 120ml ), low-sodium. Keeps things moist.

Pro Tip: For the meat, if you use ground turkey, look for the leaner cuts (93% or higher). It'll keep the dish healthier and less greasy.

I once used regular ground beef on accident. Oh my gosh! Never again!

Seasoning Notes: Spice Up Your Healthy Egg Roll Bowl Recipe

Seasoning is key. Don't skip this part!

• Soy Sauce: 3 tablespoons ( 45ml ), low-sodium. Use coconut aminos for soy-free.
• Rice Vinegar: 1 tablespoon ( 15ml ). Adds tang. You can use apple cider vinegar in a pinch.
• Sesame Oil: 1 tablespoon ( 15ml ). That lovely nutty flavour.
• Brown Sugar Substitute: 1 tablespoon . For a touch of sweetness. I like Swerve or Monk Fruit.
• Sriracha: 1 teaspoon (or more!). To taste. I'm a sriracha fiend! Adjust to your liking.
• Cornstarch: 1 teaspoon ( 4g ). Thickens the sauce.

These spices are not just a bunch of ingredients; these are your flavor enhancers!. Remember that a little goes a long way, so be careful with the Sriracha, unless you are ready for a flavor explosion.

Equipment Needed: Keep It Simple for This One Pan Egg Roll Bowl

You don't need fancy gear to make this Weight Watchers Egg Roll Bowl happen!

• Large Skillet or Wok. The bigger, the better!
• Cutting Board. For chopping.
• Chef's Knife. A good knife makes life easier.
• Measuring Cups and Spoons. Accuracy matters.

Honestly, that's it! If you don't have a wok, a large skillet will do just fine. I've even used a big pot once!

Cooking Method: Sizzling Up Our WW Egg Roll in a Bowl

Okay, let's get this show on the road! Ever craved a WW Egg Roll in a Bowl but didn't want the deep-fried guilt? Me too! Honestly, sometimes I just want that takeout flavour without feeling like I need a nap afterwards.

So, I figured out how to make a deconstructed egg roll bowl that's both quick and healthy. Think of it as your favourite takeout joint, but guilt-free egg roll in a bowl style, and made with love (and slightly less oil).

Prep Steps: Ready, Steady, Chop!

The secret to any fast recipe is getting your mise en place sorted. Essential mise en place? Yes, please! First, chop your one medium yellow onion .

Mince two cloves of garlic . Grate about one teaspoon of fresh ginger . Time-saving organization tips? Absolutely! You can actually buy pre-minced garlic and ginger if you're in a rush.

Safety reminders? Be careful with those knives, folks! We want deliciousness, not a trip to A&E.

Step-by-Step Process: Let's Get Cooking!

Right, now for the fun part!

1. Brown your meat: Heat one tablespoon of olive oil in your wok or large skillet. Get it nice and hot. Add your one pound of ground turkey . Break it up. Cook it over medium-high heat until browned. Drain the fat. Trust me, this is key!
2. Sauté the aromatics: Add the chopped onion, garlic, and ginger. Sauté until the onion is soft.
3. Veggie power: Stir in your one bag (16 oz/454g) coleslaw mix (shredded cabbage and carrots). If you are using, stir in 1 cup of shredded carrots . Cook until the cabbage softens.
4. Sauce it up: In a small bowl, whisk together the three tablespoons low-sodium soy sauce , one tablespoon rice vinegar , one tablespoon sesame oil , one tablespoon brown sugar substitute , one teaspoon sriracha , one teaspoon cornstarch , and 1/2 cup low-sodium chicken broth .
5. Simmer time: Pour the sauce over the meat and veggies. Bring to a simmer. Cook until the sauce thickens. Stir occasionally.
6. Garnish and serve: Remove from heat. Garnish with sliced green onions and sesame seeds. Serve!

Pro Tips: Egg Roll Bowl Level: Expert

Don't overcook the cabbage! You want a little crunch. Common mistake? Soggy cabbage. Also, sriracha is your friend. But don't overdo it.

Start small and add more to taste. A great make-ahead option is chopping all the veggies in advance. This saves so much time! You can even make the sauce a day ahead and keep it in the fridge.

For a healthier option, you can use ground chicken or turkey instead of pork. This is the perfect healthy egg roll bowl recipe , for a tasty and satisfying meal.

If you want to make it even healthier, you can serve it over cauliflower rice for a low carb egg roll in a bowl .

I prefer ground turkey because it's lighter. This recipe will be something everyone will love! No one will even miss the wrapper.

It is a deconstructed dream!

Recipe Notes for Your Deconstructed Egg Roll Bowl: Guilt-Free Goodness

Okay, let's get this show on the road! I'm so stoked for you to try this WW Egg Roll in a Bowl recipe .

It is like having your favorite take away meal without the guilt! It's so simple, even I can't mess it up – and trust me, that's saying something! This recipe is not only easy but also allows you to have a healthy Weight Watchers Egg Roll Bowl .

Serving Suggestions: Let's Get Fancy!

Thinking about plating and presentation? Pile that deconstructed egg roll bowl high! I like to serve mine in a deep bowl to really capture all those yummy juices.

A sprinkle of extra green onions always makes it look restaurant-worthy.

Need a side? Some steamed edamame is perfect . It's light, adds some extra protein, and complements the Asian flavors so well.

Or how about serving it over cauliflower rice for a completely low-carb delight? I tell you what, don't forget you can enjoy a cup of green tea, it is good for your health, and very refreshing!

Storage Tips: Keeping it Fresh!

Got leftovers? No problem! This healthy egg roll bowl recipe keeps well in the fridge for up to 3-4 days .

Just pop it into an airtight container. And you want to freeze it? Freezing options are also easy to! This One Pan Egg Roll Bowl recipe freezes pretty well too! I like to portion it out into individual servings for easy lunches.

To reheat, microwave it for a few minutes, or sauté it in a pan until heated through. Honestly, it tastes almost as good as fresh! When using the microwave, you need to add a small amount of water.

This will prevent it from becoming dry.

Variations: Make it Your Own!

Want to mix things up? Go for it! If you're veggie, swap the ground turkey for some firm tofu. Just crumble it and brown it up real good.

This Egg Roll Bowl with Ground Turkey can easily be turned into a vegan dish.

During summer, I'll add some chopped bell peppers for extra color and crunch. Feel free to experiment with other veggies too! Or, if you're feeling adventurous, try adding a dollop of spicy peanut sauce.

Oh my gosh, it's divine!

Nutrition Basics: Guilt-Free Eating!

This Quick Egg Roll Bowl is packed with protein from the ground turkey (or chicken). Plus, all those veggies give you a good dose of fiber and vitamins. It's a win-win!

Each serving has roughly 250-300 calories, depending on your ingredients. The sodium content depends on your soy sauce and broth.

Try to be under 500mg for that! It's a guilt-free Egg Roll in a Bowl that tastes amazing and is great for your body.

Egg roll in a bowl variations is easy, fun and healthy!

So there you have it! Everything you need to know to make the perfect ww egg roll in a bowl.

It’s delicious, simple, and good for you. So grab your skillet, and let’s get cooking!. Enjoy!.