Creamy Dreamy HighProtein Taco Soup

Creamy Dreamy Highprotein Taco Soup

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Preparation time:15 Mins

Cooking time:30 Mins

Servings:6 servings

Ingredients:

• 1 tablespoon olive oil (15 ml)
• 1 medium yellow onion, chopped (approx. 1 cup / 150g)
• 1 green bell pepper, chopped (approx. 1 cup / 150g)
• 1 pound ground turkey (or lean ground beef) (approx. 450g)
• 1 packet (1 ounce/28g) taco seasoning
• 1 teaspoon chili powder (5ml)
• 1/2 teaspoon cumin (2.5ml)
• 1/4 teaspoon garlic powder (1.25ml)
• 1/4 teaspoon onion powder (1.25ml)
• 1/4 teaspoon smoked paprika (1.25ml)
• 1/2 teaspoon salt (2.5ml), or to taste
• 1/4 teaspoon black pepper (1.25ml), or to taste
• 4 cups chicken broth (or vegetable broth) (approx. 950ml)
• 1 (15 ounce/425g) can diced tomatoes, undrained
• 1 (15 ounce/425g) can black beans, rinsed and drained
• 1 (15 ounce/425g) can corn, drained (or 1 1/2 cups frozen corn)
• 4 ounces cream cheese, softened (113g)
• 1/2 cup plain Greek yogurt (or sour cream, or dairy-free alternative) (120ml)
• Optional toppings: shredded cheese, sour cream, chopped cilantro, avocado, crushed tortilla chips, lime wedges

Instructions:

• Heat olive oil in a large pot over medium heat. Add onion and bell pepper and sauté until softened, about 5 minutes.
• Add ground turkey (or beef) to the pot and cook, breaking it up with a spoon, until browned. Drain any excess grease.
• Stir in taco seasoning, chili powder, cumin, garlic powder, onion powder, smoked paprika, salt, and pepper. Cook for 1 minute, stirring constantly, until fragrant.
• Pour in chicken broth and diced tomatoes. Bring to a simmer. Add black beans and corn.
• Reduce heat to low, cover, and simmer for 15 minutes, stirring occasionally, to allow the flavors to meld.
• In a small bowl, combine softened cream cheese and Greek yogurt until smooth. Gradually stir this mixture into the soup until well combined. Do not boil.
• Ladle into bowls and top with your favorite taco toppings.

Nutrition Facts

Calories:375

Fat:17.5g

Fiber:6g

Recipe Info

Category:Soup

Cuisine:Mexican

Recipe Introduction: Creamy Dreamy High-Protein Taco Soup

Ever get that craving for tacos? But also, like, really fancy soup? Well, mate , let me introduce you to my High Protein Creamy Taco Soup .

This soup is it , you know? It's packed with flavor, protein, and a creamy texture that will have you hooked.

It's taco night, but in a comforting bowl.

This recipe's origins lie in Tex-Mex cuisine. A classic combo! This Easy High Protein Dinner is perfect for busy weeknights.

It takes about 45 minutes total to whip up and makes around 6 servings. Share with your mates or have leftovers for lunch!

Why You'll Love This Hearty High Protein Soup

One of the best things about this Healthy Taco Soup is that it's loaded with protein. Protein is essential for muscle repair and growth.

This bowl is a nutritional powerhouse . Make it for a quick and easy dinner or a casual gathering with friends.

What makes this recipe special? It's totally customizable, so feel free to add your own twist .

What You Need For Taco Heaven (Ingredients)

Alright, let's gather our ingredients! You'll need 1 tablespoon of olive oil, 1 medium yellow onion (chopped), and 1 green bell pepper (chopped).

Get 1 pound of ground turkey (or lean ground beef) ready. Grab 1 packet of taco seasoning, 1 teaspoon of chili powder, 1/2 teaspoon of cumin, 1/4 teaspoon each of garlic powder, onion powder, and smoked paprika.

Salt and pepper to taste (about 1/2 teaspoon salt and 1/4 teaspoon pepper).

Don't forget the liquids! You'll need 4 cups of chicken broth (or vegetable broth) and a 15-ounce can of diced tomatoes.

Grab a 15-ounce can each of black beans (rinsed and drained) and corn (drained). Finally, you'll need 4 ounces of softened cream cheese and 1/2 cup of plain Greek yogurt (or sour cream).

Optional toppings include shredded cheese, sour cream, cilantro, avocado, and tortilla chips.

Tools Of The Trade

You'll need a large pot or Dutch oven. A wooden spoon or heat-resistant spatula is crucial. And of course, measuring cups and spoons for accuracy.

Alright, let's get down to the nitty-gritty for our High Protein Creamy Taco Soup! Honestly, getting the right ingredients is half the battle.

Trust me, I’ve had my fair share of kitchen mishaps. Remember that time I used baking powder instead of cornstarch? Let’s not talk about it.

Ingredients & Equipment

Main Players

• Olive Oil: 1 tablespoon (15 ml) . This is where it all begins.
• Yellow Onion: 1 medium , chopped (about 1 cup/150g ). Go for a nice, firm one.
• Green Bell Pepper: 1 , chopped (about 1 cup/150g ). Adds a bit of sweetness.
• Ground Turkey: 1 pound (approx. 450g) . If you’re feeling beefy, lean ground beef works too. The leaner the better, you know?
• Taco Seasoning: 1 packet (1 ounce/28g) . Store-bought is fine; we're not judging.
• Chili Powder: 1 teaspoon (5ml) . Gives it that lovely kick.
• Cumin: ½ teaspoon (2.5ml) . Earthy goodness.
• Garlic Powder: ¼ teaspoon (1.25ml) . Because garlic makes everything better.
• Onion Powder: ¼ teaspoon (1.25ml) . For that extra oomph.
• Smoked Paprika: ¼ teaspoon (1.25ml) . Adds a smoky depth.
• Salt: ½ teaspoon (2.5ml) , or to taste. Seasoning is key, folks!
• Black Pepper: ¼ teaspoon (1.25ml) , or to taste. Don't be shy with the pepper.
• Chicken Broth: 4 cups (approx. 950ml) . Low sodium is a good shout.
• Diced Tomatoes: 1 can (15 ounce/425g) , undrained. Don't chuck that juice away!
• Black Beans: 1 can (15 ounce/425g) , rinsed and drained. Rinsing reduces the, shall we say, musical effects.
• Corn: 1 can (15 ounce/425g) , drained (or 1 ½ cups frozen). Frozen works a charm too!
• Cream Cheese: 4 ounces (113g) , softened. Crucial for the Creamy Dreamy High Protein Taco Soup part.
• Plain Greek Yogurt: ½ cup (120ml) . Or sour cream if you're feeling naughty.

Seasoning Secrets

This is where the magic happens. I like to think of taco seasoning as a blank canvas. The taco seasoning, chili powder, cumin, garlic powder, onion powder, and smoked paprika, is essential combination.

Honestly, taste as you go. Don't be afraid to experiment with a pinch of cayenne if you like heat.

If you're missing smoked paprika, normal paprika works just fine. A tiny dash of oregano won't hurt either!

Equipment Necessities

• Large Pot or Dutch Oven: This is your best friend.
• Wooden Spoon or Heat-Resistant Spatula: For stirring. Don't use metal on non-stick, yeah?
• Measuring Cups and Spoons: Accuracy is important, even in informal cooking.
• Can Opener: Unless you're some kind of can-opening ninja.

You know, you can totally wing it on the measuring front, but for High Protein Creamy Taco Soup , it pays to be a bit precise.

It helps with the overall flavour profile.

Right, now that we’ve got our gear sorted, let's get cooking!

Creamy Dreamy High Protein Taco Soup : Your Next Weeknight Winner

Oh my gosh, you guys! Get ready for a flavour explosion in a bowl. I'm so excited to share this recipe for High Protein Creamy Taco Soup .

Honestly, it's become a weekly staple in my house. It's so quick and easy, even after a long day, it is absolutely doable.

It's my personal recipe for a Hearty High Protein Soup ! Think Taco Soup Macro Friendly !

Prep Like a Pro: Mise en Place Magic

Alright, first things first: let's get our ducks in a row. Chop 1 medium yellow onion and 1 green bell pepper.

Grab 1 pound of ground turkey (or beef), and open those cans: 1 (15 ounce) of diced tomatoes, 1 (15 ounce) of black beans (rinsed and drained, obvi!), and 1 (15 ounce) of corn.

Don't forget 4 ounces of cream cheese, softened. Measure out those spices! This Essential mise en place ensures smooth sailing!

From Pot to Plate: Cooking Our Soup

Time to work our magic! This Easy High Protein Dinner will be on the table in no time.

1. Sauté the onion and bell pepper in 1 tablespoon olive oil in a large pot over medium heat for about 5 minutes , or until softened.
2. Brown 1 pound of ground turkey (or beef) in the pot, breaking it up with a spoon. Drain any excess grease. Nobody wants greasy soup!
3. Stir in the taco seasoning (1 ounce), chili powder (1 teaspoon), cumin (1/2 teaspoon), garlic powder (1/4 teaspoon), onion powder (1/4 teaspoon), smoked paprika (1/4 teaspoon), salt (1/2 teaspoon), and pepper (1/4 teaspoon). Cook for 1 minute until fragrant.
4. Pour in 4 cups chicken broth and the diced tomatoes. Bring to a simmer. Add the black beans and corn.
5. Reduce heat to low, cover, and simmer for 15 minutes , stirring occasionally, to let those flavours mingle.
6. In a small bowl, combine softened cream cheese (4 ounces) and ½ cup plain Greek yogurt until smooth. Gradually stir this into the soup. Don't boil!
7. Serve this Protein Soup with your favorite taco toppings.

Pro Tips for Taco Soup Perfection

Wanna take your taco soup game to the next level? Here are a few tricks: First things first, soften your cream cheese properly!.

No one wants stringy bits of cream cheese in their soup. Also, taste as you go! A squeeze of lime juice at the end can really brighten it up.

This recipe works great as a Quick & Easy Taco Soup . I will always prefer this Creamy Taco Soup Recipe than to any other recipes.

Now you can boast about your High Protein Soup Recipes .

I remember one time, I accidentally added way too much chili powder. Whoops! The Healthy Taco Soup still turned out great, but it definitely had a kick.

So, there you have it! My go-to recipe for High Protein Creamy Taco Soup . It's easy, delicious, and packed with protein.

What more could you ask for? Get cooking, and let me know what you think!

Recipe Notes for Your High Protein Creamy Taco Soup

Alright, so you're about to make this amazing High Protein Creamy Taco Soup . Honestly, you can totally nail it. But, let's go through a few notes, yeah? I've learned a thing or two along the way.

Serving it Up Right

Plating and Presentation Ideas Okay, picture this: a steaming bowl of Hearty High Protein Soup , swirled with Greek yogurt and sprinkled with fresh cilantro.

You can't go wrong with some crushed tortilla chips on top. It adds a nice crunch. For something extra special? Think mini quesadillas on the side.

Complementary Sides or Beverages A simple green salad works wonders. Or, if you're feeling fancy, some corn on the cob.

As for drinks? A refreshing margarita or even just a cold glass of iced tea hits the spot. Keep it simple, yeah?

Storage: Keeping it Fresh

Refrigeration Guidelines This Creamy Taco Soup Recipe is usually devoured immediately at my place. But, if you have leftovers, store them in an airtight container in the fridge.

It will be safe for about 3-4 days.

Freezing Options (If Applicable) Good news! You can freeze this Protein Soup . Let it cool completely first. Then, portion it into freezer-safe containers. It will last for about 2-3 months.

Reheating Instructions To reheat, thaw it in the fridge overnight. Or, if you are short on time, use the microwave.

Then, heat it up on the stovetop over medium heat. Stir occasionally. Don't boil it , especially after you've added the creamy stuff.

Variations: Making it Your Own

Dietary Adaptations Want a Taco Soup Macro Friendly version? Use lean ground turkey. Or, even better, ground chicken. For a dairy-free twist, use dairy-free cream cheese and yogurt alternatives. Easy peasy!

Seasonal Ingredient Swaps During the autumn, swap out regular corn for grilled corn. Adds a lovely smoky flavour. In the winter, a pinch of smoked paprika will make it even cozier.

Nutrition Basics: Goodness in a Bowl

This Easy High Protein Dinner is packed with protein and fibre. Perfect if you are trying to keep things healthy .

Each serving has around 30-35g of protein, which keeps you full and happy. That's why it is also a great High Protein Taco Soup version.

Key Health Benefits The protein helps with muscle building. The fibre keeps your digestion happy. Plus, all those veggies are loaded with vitamins.

Who knew High Protein Soup Recipes could be so good for you?

So there you have it! All my little notes on making this Quick & Easy Taco Soup a success. Honestly, even if you mess up a bit, it will still taste amazing.

Just have fun with it, and remember to season to taste. Now, go get cooking!