Chicken Patty Power Bowls Meal Prep Made Easy

Chicken Patty Power Bowls Meal Prep Made Easy

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Preparation time:25 Mins

Cooking time:20 Mins

Servings:4 servings

Ingredients:

• 1.5 lbs (680g) ground chicken
• 1/2 cup (50g) breadcrumbs
• 1/4 cup (60ml) finely chopped red onion
• 1/4 cup (60ml) finely chopped fresh parsley
• 1 large egg, lightly beaten
• 2 cloves garlic, minced
• 1 tablespoon (15ml) Dijon mustard
• 1 teaspoon (5ml) smoked paprika
• 1/2 teaspoon (2.5ml) salt
• 1/4 teaspoon (1.25ml) black pepper
• 1 tablespoon (15ml) olive oil
• 4 cups (400g) mixed greens
• 1 cup (100g) cherry tomatoes, halved
• 1 cucumber, peeled, seeded, and diced
• 1 red bell pepper, diced
• 1/2 cup (75g) shredded carrots
• 1/4 cup (40g) crumbled feta cheese (optional)
• 2 tablespoons (30ml) olive oil (for dressing)
• 1 tablespoon (15ml) lemon juice (for dressing)
• 1 teaspoon (5ml) Dijon mustard (for dressing)
• 1/2 teaspoon (2.5ml) honey or maple syrup (for dressing)
• Salt and pepper to taste (for dressing)

Instructions:

• In a large bowl, gently combine ground chicken, breadcrumbs, red onion, parsley, egg, garlic, Dijon mustard, smoked paprika, salt, and pepper. Mix just until combined; avoid overmixing.
• Divide the mixture into 4 equal portions. Shape each portion into a patty about 3/4 inch thick.
• Preheat oven to 400°F (200°C). Place patties on a baking sheet lined with parchment paper. Bake for 18-20 minutes, or until the internal temperature reaches 165°F (74°C).
• While the patties are cooking, combine mixed greens, cherry tomatoes, cucumber, red bell pepper, and shredded carrots in a large bowl.
• In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey (or maple syrup), salt, and pepper.
• Divide the veggie salad evenly among the 4 meal prep containers. Top each salad with a cooked chicken patty and a sprinkle of feta cheese (if using). Drizzle with dressing just before serving, or pack the dressing separately.
• Allow the patties and salad to cool completely before sealing the containers and storing them in the refrigerator for up to 4 days.

Nutrition Facts

Calories	350-400
Fat	15g
Fiber	20g

Recipe Info

Category	Main Course
Cuisine	American

Recipe Introduction

Quick Hook

Fancy a Meal Prep Chicken Patties recipe that's actually good ? Honestly, are you tired of the same boring lunch? These patties are so juicy and flavorful, you'll actually look forward to lunchtime! They're a brilliant way to elevate your Chicken Meal Prep game!

Brief Overview

This Chicken Patty recipe has roots in good old-fashioned home cooking. It offers a healthier twist on your classic Chicken Burger Meal Prep , while cutting all of the excessive sodium and fats.

Plus it's super easy, even a complete newbie can nail it. We're talking 4 servings of deliciousness in under 45 minutes.

Now that's my kind of time constraint cooking!

Main Benefits

Chicken Meal Prep couldn't be easier with this recipe! These patties are packed with protein, ideal for those looking for some High Protein Meal Prep .

They're perfect for lunch, dinner, or a post workout snack. What makes these Meal Prep Chicken Patties & Power Bowls special is the sheer versatility.

Mix and match your favorite veggies, play around with the herbs and spices and make it your own.

What You'll Need: The Ingredients

Ready to roll? Here's your shopping list.

• 1.5 lbs of lean ground chicken.
• 1/2 cup of breadcrumbs, panko or regular whatever you have.
• Red onion, parsley, egg, garlic.
• Dijon mustard, smoked paprika, salt, and pepper.
• A bit of olive oil for cooking.

For the salad, mixed greens, cherry tomatoes, cucumber, bell pepper, carrots, and maybe some feta if you're feeling fancy. You can also find plenty of Healthy Meal Prep Recipes using similar ingredients.

Making the Patties: A Step-by-Step Guide

Alright, lets make this Easy Chicken Meal Prep a reality.

First, gently mix the ground chicken with the breadcrumbs, chopped red onion, parsley, egg, garlic, Dijon mustard, smoked paprika, salt, and pepper. Don't overmix!

Next, divide the mixture into 4 equal portions and shape them into patties. Now, bake them in a preheated oven at 400° F ( 200° C) for around 18- 20 minutes.

Make sure they reach an internal temperature of 165° F ( 74° C).

Assembling Your Power Bowls

While the Chicken Patties are in the oven, toss together your mixed greens, cherry tomatoes, cucumber, bell pepper, and shredded carrots in a big bowl.

This Meal Prep Lunch Ideas are all about convenience. Once the patties are cooked, divide the salad among your Meal Prep containers, top with a patty each, and sprinkle with feta if you're using it.

Pro Tips and Variations

Don't be afraid to experiment with different flavors! Add a pinch of red pepper flakes for a kick, or try adding some Mediterranean herbs like oregano and olives.

And if you're not a fan of breadcrumbs, use ground oats or almond flour instead. Have fun with it!

Right then, let’s talk ingredients!

Ingredients & Equipment: Nailing Your Chicken Patty Game

So, we are making Meal Prep Chicken Patties & a seriously lush veggie salad. Honestly, the ingredients are proper simple.

Don't panic! You probably have half of them already. This Chicken Meal Prep is all about convenience.

Main Ingredients for these Healthy Meal Prep Recipes

• Ground Chicken: You'll need 1.5 lbs (680g) . Go for lean chicken. It’s healthier.
• Breadcrumbs: Half a cup ( 50g ). Panko breadcrumbs are good for a bit of crunch, you know? But normal ones are fine too.
• Red Onion: Quarter of a cup ( 60ml ), chopped small.
• Fresh Parsley: Quarter of a cup ( 60ml ), again, finely chopped.
• Egg: One large egg. Lightly beaten.
• Garlic: Two cloves, minced.
• Dijon Mustard: One tablespoon ( 15ml ).
• Smoked Paprika: One teaspoon ( 5ml ). Adds a bit of smokiness!
• Salt: Half a teaspoon ( 2.5ml ).
• Black Pepper: Quarter of a teaspoon ( 1.25ml ).
• Olive Oil: One tablespoon ( 15ml ) for cooking.
• Mixed Greens: Four cups (around 400g ). Spinach, romaine, kale... mix it up!
• Cherry Tomatoes: One cup (about 100g ), halved.
• Cucumber: One whole cucumber, diced.
• Red Bell Pepper: One, diced.
• Shredded Carrots: Half a cup (about 75g ).
• Feta Cheese (optional): Quarter of a cup (about 40g ).
• Olive Oil (for dressing): Two tablespoons ( 30ml ).
• Lemon Juice: One tablespoon ( 15ml ).
• Dijon Mustard (for dressing): One teaspoon ( 5ml ).
• Honey or Maple Syrup (for dressing): Half a teaspoon ( 2.5ml ).
• Salt and Pepper (for dressing): To taste.

For the Ground Chicken Recipes , quality is key! Make sure it is fresh and smells good. Honestly, dodgy chicken is a no-go.

Seasoning Notes The Secret Sauce To Chicken Patties

Smoked paprika is the unsung hero here. It adds a depth of flavour that is just chefs kiss. No smoked paprika? Regular paprika will do in a pinch but it won’t be quite the same.

For High Protein Meal Prep , these Chicken Patties are perfect. Don't be shy with the seasoning.

Equipment Needed - Keep it Simple

• Large mixing bowl.
• Baking sheet.
• Parchment paper. Stops the patties sticking, see?
• Frying pan (optional). If you want to brown them first.
• Small bowl (for dressing). If you're making your own.
• Four Meal Prep containers. Essential for Meal Prep Lunch Ideas !

Don't have parchment paper? A silicone baking mat works too. For the frying pan, any old skillet will do. We're not being poncy here! This Easy Chicken Meal Prep is all about making life easier! Think of these Chicken Burger Meal Prep as your new best friend.

Right, let's talk Meal Prep Chicken Patties ! Honestly, Chicken Meal Prep used to feel like such a drag. Dry chicken breast and boring rice, you know? But I've cracked the code! We're making juicy, flavour packed patties that'll make you actually look forward to lunch.

I've got loads of Healthy Meal Prep Recipes but this Meal Prep Chicken one is top tier. Did you know that studies show people who meal prep eat healthier overall? Score!

Chicken Patty Perfection: The Only Method You Need!

Forget bland, rubbery chicken! This method is all about keeping those patties juicy and delicious. We're aiming for Chicken Burger Meal Prep perfection here.

Prep Steps for Winning Chicken Patties

First, get organised! Chop your red onion and parsley nice and fine. Mince those garlic cloves like you mean it.

This mise en place is key! Grab your 1.5 lbs ground chicken , 1/2 cup breadcrumbs , 1/4 cup red onion , 1/4 cup parsley , 1 egg , 2 cloves garlic , 1 tbsp Dijon mustard , 1 tsp smoked paprika , 1/2 tsp salt , and 1/4 tsp black pepper .

If you're using the oven, preheat to 400° F ( 200° C) , so you can start cooking your Chicken Patties .

Step-by-Step: From Raw to Ready

1. Mix all patty ingredients in a bowl. Gently! Overmixing makes tough patties.
2. Shape into four patties, about 3/4 inch thick.
3. If using an oven, place patties on a baking sheet with parchment paper. Cook for 18- 20 minutes , until they hit 165° F ( 74° C) .
4. While the patties are cooking, prepare your Veggie Salad.
5. Assemble and store in the fridge for up to 4 days.

Pro Tips for the Ultimate Chicken Patty

Don't overcook! That's the cardinal sin. I use a meat thermometer. I always achieve great Easy Chicken Meal Prep .

One of the best ways to elevate your Ground Chicken Recipes is to let the patties rest for a few minutes after cooking.

It lets the juices redistribute, making them super juicy. Oh my gosh, I could not have done any of this without learning this High Protein Meal Prep trick.

You can prep the patties ahead of time and store them raw in the fridge for a day or two.

Then just cook them when you're ready. Great for super busy weeks!. Plus, this is a top tier Meal Prep Lunch Ideas , and is an easy way to do Chicken Patty meal prep!

Recipe Notes: Level Up Your Chicken Patties Game!

So, you're ready to dive into these Meal Prep Chicken Patties & Veggie Bowls? Sweet! Before you get started, here's a few extra bits to ensure your Chicken Meal Prep journey is smooth sailing.

Honestly, I've made these so many times, I've learned a thing or two. I swear by these Meal Prep Chicken Patties & Bowls!

Serving Suggestions: Presentation is Key!

Listen, we eat with our eyes first, right? Don't just chuck your Chicken Patty on top of the salad. Think about it! Arrange the colorful veggies nicely.

Maybe fan out the patty slightly?

A sprinkle of extra feta (if you're using it) always looks fab. For a cheeky touch, serve with a wedge of lemon or lime.

I love a side of quinoa for extra carbs to go with this High Protein Meal Prep . Also, a little bit of hot sauce never hurt anyone.

Boom, Chicken Burger Meal Prep perfection.

Storage Tips: Keep it Fresh!

These Chicken Meal Prep bowls are perfect for grabbing on the go during a busy week! Once cooled, these Chicken Patties will keep in the fridge for up to 4 days.

Make sure to store them in airtight containers. Don’t dress the salad until you're ready to chow down to keep it crisp.

I've learned this the hard way, trust me. Soggy salads? No thanks!

Unfortunately, freezing isn't ideal. The salad gets weird. The Chicken Patties themselves can be frozen before cooking but honestly, they are quick to make and freezing is not ideal.

Variations: Make it Your Own

Feel free to adapt these Healthy Meal Prep Recipes to your taste. If you're gluten free, use gluten free breadcrumbs.

Want a bit of spice? Add a pinch of chilli flakes to the Ground Chicken Recipes . Swap out the red pepper for whatever's in season.

Courgette works wonders! To reduce carbs, ditch the breadcrumbs entirely. There's lots of easy Easy Chicken Meal Prep variations.

Nutrition Basics: Fuel Your Body Right

One serving of these Meal Prep Lunch Ideas gives you a good dose of protein (around 35g), which keeps you feeling full and energized.

The Chicken Patties provide a decent amount of lean protein. The salad's packed with vitamins and fiber. It's a well rounded, healthy meal.

Win-win!

Right then, you're all set! Go forth and conquer these Meal Prep Chicken Patties &! You got this. It's way easier than it looks. Happy cooking!