Ww Egg Roll in a Bowl All the Flavor None of the Fry

Recipe Introduction

Quick Hook

Fancy something dead easy and totally delicious? This ww egg roll in a bowl recipe is exactly what you need.

It's got all the amazing flavour of an egg roll, but without that greasy feeling.

Brief Overview

This tasty dish takes inspiration from the classic egg roll. It originates from Chinese American cuisine. It's super easy to make in about 35 minutes. The recipe serves 4.

Main Benefits

This healthy egg roll bowl is packed with protein and veggies. It’s perfect for a quick weeknight dinner or a Weight Watchers -friendly meal.

Honestly, what makes this recipe special is how it satisfies that craving for takeout without the guilt.

This easy egg roll in a bowl is simply brilliant and an awesome twist!

Why You'll Love this Deconstructed Egg Roll

I've always loved egg rolls, but sometimes you just want something a bit lighter, you know? That's where this coleslaw egg roll in a bowl comes in! It's like all the best bits of an egg roll, served up in a bowl, and it's ready in no time.

It really is a winning egg roll stir fry .

This low carb egg roll bowl is packed with lean protein and crunchy veggies.

What’s in this WW Egg Roll in a Bowl?

Here's what you'll need to make this ww egg roll in a bowl :

• 1 tablespoon olive oil (15 ml)
• 1 pound ground turkey (or chicken) (450g)
• 1 medium onion, chopped (about 1 cup) (150g)
• 2 cloves garlic, minced (about 1 teaspoon) (6g)
• 1 (14-ounce) bag coleslaw mix (shredded cabbage and carrots) (397g)
• 1/2 cup chopped green onions (scallions) (50g)
• 1/4 cup chopped water chestnuts, drained (30g)
• 2 tablespoons reduced sodium soy sauce (30 ml)
• 1 tablespoon rice vinegar (15 ml)
• 1 tablespoon sesame oil (15 ml)
• 1 teaspoon grated fresh ginger (or ½ teaspoon ground ginger) (3g)
• 1/2 teaspoon red pepper flakes (optional) (1g)
• Salt and pepper to taste
• Sesame seeds, for garnish (optional) (5g)

You can easily swap out the turkey for chicken. And if you're feeling adventurous, try using egg roll bowl ground turkey for an extra kick.

Alright, let's dive into what you'll need to whip up this ridiculously tasty WW egg roll in a bowl . Honestly, it's so simple, you'll be making it every week.

It’s a delightful deconstructed egg roll without all the guilt of the fried version, a total win. You’re basically getting the inside scoop on a healthy egg roll bowl , think of it as an egg roll stir fry , just without the fussy wrapping.

Ingredients & Equipment: The Lowdown

So, you wanna make my fave ww egg roll in a bowl ? Of course you do!. Here's the stuff you'll need. Don't worry, it's mostly stuff you probs already have.

Main Ingredients

• 1 tablespoon (15 ml) olive oil. Use a good quality one. Trust me, you can taste the difference.
• 1 pound (450g) ground turkey or chicken. Opt for lean meat; it keeps things lighter.
• 1 medium (150g) onion, chopped. Yellow or white works fine.
• 2 cloves (6g) garlic, minced. Fresh is always best, but the jarred stuff is okay in a pinch.
• 1 (14-ounce) (397g) bag coleslaw mix. Check it’s fresh, nobody wants slimy cabbage! This makes this a super easy coleslaw egg roll in a bowl
• 1/2 cup (50g) chopped green onions (scallions). Adds a nice fresh bite.
• 1/4 cup (30g) chopped water chestnuts, drained. Crucial for that crunch .
• 2 tablespoons (30 ml) reduced sodium soy sauce. Go easy on the salt, yeah?
• 1 tablespoon (15 ml) rice vinegar. Adds a lovely tang. Apple cider vinegar works too.
• 1 tablespoon (15 ml) sesame oil. Don't skip this; it's key to the flavour!
• 1 teaspoon (3g) grated fresh ginger (or 1/2 teaspoon ground). Fresh is banging.
• 1/2 teaspoon (1g) red pepper flakes (optional). For a little kick. I love it!
• Salt and pepper to taste. Obvs.
• Sesame seeds, for garnish (optional). Makes it look all fancy.

Seasoning Notes

Essential Spice Power. Soy sauce, sesame oil and ginger are a must. These three give that umami taste. You know, when you just cant get enough!

Flavor Enhancers: Red pepper flakes add a tiny kick and water chestnuts give texture. I mean cmon!, the kick and texture are essential.

Quick Subs: No rice vinegar? Apple cider vinegar works well. Can't find fresh ginger? Ground ginger it is.

Equipment Needed

You don’t need loads of fancy equipment for this easy egg roll in a bowl . Less washing up. More time eating!.

• Large skillet or wok. Anything big enough to hold all the ingredients.
• Cutting board and knife. To chop all the veggies. Safety first, yeah?
• Measuring cups and spoons. For accuracy. But honestly, I usually just eyeball it.

Honestly, this egg roll in a bowl recipe is so forgiving. Feel free to adapt it to your taste. Want it spicier? Add more red pepper flakes.

Prefer chicken? Go for it!. The beauty of this low carb egg roll bowl or the regular one is how versatile it is.

I often make it with egg roll bowl ground turkey , which is quick and easy.

Cooking Method: Sautéing for Our WW Egg Roll in a Bowl

Right then, let's chat about the best way to cook our ww egg roll in a bowl . Sautéing is where it's at, honestly.

It's quick, it's easy, and it keeps things nice and healthy. It's all about getting that flavour bang without the fuss.

Think of it as speed dating for your ingredients.

Prep Steps: Get Your Ducks in a Row

First, the mise en place , which, if I'm honest, I only learned from watching cooking shows. Basically, chop your onion, mince your garlic, and get that coleslaw mix ready.

Time saving tip: buy pre-shredded cabbage and carrots. Honestly, who has time to shred cabbage these days? Regarding safety, just watch those fingers when you're chopping.

No one wants a finger flavoured egg roll bowl ground turkey .

step-by-step Sautéing Like a Pro

1. Heat 1 tablespoon of olive oil in a large skillet or wok over medium high heat.
2. Add your chopped onion. Cook until softened, around 3- 5 minutes .
3. Stir in the minced garlic. Cook until fragrant. It only takes like 30 seconds .
4. Chuck in the ground turkey. Cook, breaking it up with a spoon, until browned. This will take about 5- 7 minutes . Drain any excess grease to keep it healthy egg roll bowl .
5. Stir in the coleslaw mix, green onions, and water chestnuts. Cook until the cabbage is slightly wilted, which takes maybe 2- 3 minutes .
6. Pour in your sauce. Stir to combine everything.
7. Simmer for a few minutes. About 2- 3 minutes , just to meld the flavours together.
8. Season with salt and pepper to taste.

Pro Tips: Elevate Your Egg Roll Stir Fry

Here’s a little secret don’t overcook the cabbage. You want it to have a bit of a crunch. Otherwise, it gets all mushy, and nobody wants that.

To avoid coleslaw egg roll in a bowl mistakes, make sure you drain the meat properly . Nobody wants an oily bowl of sadness.

To speed things up, you can totally chop your veg the day before. Honestly, saves a bunch of time.

And that's it. The sautéing method is perfect for this easy egg roll in a bowl , giving you all those lovely flavours in a low carb egg roll bowl .

Enjoy your deconstructed egg roll . It’s like a culinary hug, but without the carbs. And a tasty option to have in mind for weight watchers egg roll .

Recipe Notes That'll Make You A WW Egg Roll In A Star!

So, you're ready to tackle this deconstructed egg roll masterpiece? Honestly, it's easier than finding matching socks on a Monday morning.

But, here are a few extra tips to make sure your egg roll in a bowl recipe is absolutely banging.

You know, because everyone wants a healthy egg roll bowl .

Plating Like A Pro & Perfect Pairings

Forget fancy restaurants. Presentation matters! Pile that gorgeous coleslaw egg roll in a bowl high in a nice bowl. A sprinkle of sesame seeds and a few extra green onions? Chef's kiss.

Thinking of sides? A simple cucumber salad cuts through the richness nicely. Fancy a bevvie? Lightly sparkling water with a lime wedge will be the perfect non alcoholic pairing.

Storage Secrets

Leftovers? What leftovers?! Jokes aside, if you do manage to not devour the whole lot, storing it properly is key.

• Fridge time: Pop it in an airtight container. Stays happy for up to 3 days .
• Freezing Fun? Not really recommended with coleslaw. It gets a bit soggy upon thawing. But hey, give it a whirl if you're feeling adventurous.
• Reheating Rescue: Microwave is your friend. A quick zap until it's piping hot, and you're good to go! Make sure that you heat it thoroughly for food safety.

Egg Roll Stir Fry Your Way

One of the best things about this easy egg roll in a bowl ? It is customisable!.

• Dietary tweaks: Swap the egg roll bowl ground turkey for chicken or even lentils. Bingo, vegetarian!. This is a perfect low carb egg roll bowl .
• Seasonal Swaps: If you don’t have the water chestnuts, use jicama. The crunch is nearly identical.

A Little Nutrition Nudge

Okay, I'm not a dietitian, but here's the skinny on this weight watchers egg roll dream: loads of protein, not too much fat, and plenty of veggies.

It's guilt free deliciousness in a bowl. Think of all the vitamins from the cabbage and carrots!. That’s the best part for me!

So, go forth and whip up this ww egg roll in a bowl recipe . I honestly think you'll love it!

Frequently Asked Questions

Is this WW egg roll in a bowl recipe actually Weight Watchers friendly? I'm a bit skeptical!

Absolutely! This recipe uses lean ground turkey (or chicken) and is packed with veggies like cabbage and carrots to keep the points down. We’ve also tweaked the sauce to be lighter on the sodium and fats.

Just be sure to track your points using the WW app to account for any ingredient substitutions you make like if you’re feeling fancy and add extra sesame seeds!

Can I make this egg roll in a bowl ahead of time? I’m all about meal prepping these days.

You bet you can! The "WW egg roll in a bowl" is great for meal prep. Cook it according to the recipe instructions, then allow it to cool completely before storing it in an airtight container in the fridge. It will keep well for up to 3-4 days.

Just give it a good stir and reheat it in the microwave or on the stovetop before serving. A good way to get ahead of the game!

I don't have ground turkey, what else can I use in this WW egg roll in a bowl?

No worries, mate! You can easily substitute ground chicken, ground pork, or even ground beef in this recipe. For a vegetarian option, try using crumbled firm tofu or a plant based ground "meat" alternative. Just be sure to adjust the cooking time as needed to ensure everything is cooked through.

How can I spice up my WW egg roll in a bowl? I like a bit of a kick!

If you're feeling a bit cheeky, there are loads of ways to add a kick! Red pepper flakes are a classic, as mentioned in the recipe. You could also add a dash of sriracha to the sauce, or serve the finished dish with a drizzle of chili garlic sauce. A pinch of cayenne pepper during cooking will also do the trick.

Just taste as you go and add to your liking don't set your mouth on fire!

What are some good serving suggestions for this WW egg roll in a bowl? I want to make it a full meal.

This "WW egg roll in a bowl" is pretty versatile! You can serve it over brown rice or cauliflower rice to make it more filling. It's also great with a side salad for a balanced meal. For an extra treat, serve it with a side of sweet chili sauce or sriracha mayo for dipping.

Don't forget a sprinkle of sesame seeds for that extra bit of fancy!