Egg Roll in a Bowl Your Favorite Takeout Unrolled
Egg Roll In A Bowl Your Favorite Takeout Unrolle
Ingredients:
Instructions:
Nutrition Facts
| Calories | 350 calories |
|---|---|
| Fat | 20g |
| Fiber | 3g |
Egg Roll in a Bowl: Your Favorite Takeout, Unrolled!
Fancy a takeout treat without the takeaway price or all the faff? Honestly, who doesn't?! This easy egg roll in a bowl recipe delivers all the savoury, umami packed flavors you love.
Think of it as a deconstructed egg roll , ready in minutes.
What's the Story?
This egg roll in a bowl recipe is basically the filling from a classic egg roll, but without the rolling.
It's like an unrolled egg roll recipe ! Its origin is fairly recent, a quick and healthy alternative to traditional takeout food.
This quick egg roll in a bowl is super easy, taking only about 35 minutes. It yields 4 generous servings.
Why You'll Love This Bowl!
This healthy egg roll bowl is packed with protein and veggies. You know? It’s also a great way to sneak in extra nutrients.
Serve this at a casual weeknight dinner or a potluck. What makes this lazy egg roll recipe special? It's all the flavour without the guilt! And if you're watching your carbs, it's easily adaptable as a keto egg roll in a bowl option!
Let's Get This Show on the Road! Ingredients Time!
Here’s what you'll need to make this egg roll stir fry magic happen...
Ingredients & Equipment
Okay, let's get this show on the road! Right, I'm channeling my inner Mary Berry to whip up a batch of ingredients and equipment notes that'll have your "Easy Egg Roll in a Bowl" recipe topping the charts, better than a soggy bottom on the telly.
Honestly, finding the right stuff makes all the difference.
Main Ingredients: The Stars of the Show
This easy egg roll in a bowl really shines when you use fresh, quality ingredients. I've had some interesting experiences using tired veggies, let me tell you!
- Vegetable Oil: 1 tablespoon (15 ml) . Any neutral oil works a charm. I've even used olive oil in a pinch.
- Ground Pork: 1 pound (450g) . Look for a good color. It should be pinkish, not grey. Ground chicken or turkey also works if you're feeling lean.
- Onion: 1 medium, chopped (about 1 cup/150g) . Yellow or white onion are great.
- Garlic: 2 cloves, minced (about 2 teaspoons/6g) . Fresh garlic is the bee's knees.
- Ginger: 1 teaspoon grated fresh (5g) or 1/2 teaspoon ground . Fresh ginger really pops, but ground works if you're stuck.
- Coleslaw Mix: 1 (16 ounce) package (450g) . This is your cabbage shortcut!
- Shredded Carrots: 1/2 cup (50g) . Adds a nice bit of color and sweetness.
- Green Onions: 1/4 cup chopped (30g) . Fresh and vibrant.
Sauce Seasoning Notes: That Umami Bomb!
This is where the magic happens! This flavor really makes this deconstructed egg roll delicious.
- Low-Sodium Soy Sauce: 1/4 cup (60ml) . Go easy on the sodium, your heart will thank you. Coconut aminos is a fine sub.
- Rice Vinegar: 2 tablespoons (30ml) . Adds tang. Apple cider vinegar works ok in a pinch.
- Sesame Oil: 1 tablespoon (15ml) . Don't skip this! It's the key to that authentic flavor.
- Honey: 1 tablespoon (15ml) . Or maple syrup. Adds sweetness.
- Cornstarch: 1 teaspoon (4g) . Thickens the sauce.
- Red Pepper Flakes: 1/4 teaspoon (optional) . For a kick! I usually add a bit more...
Equipment Needed: Keep it Simple!
You don't need fancy gadgets to make this healthy egg roll bowl .
- Large Skillet or Wok: Essential for browning the meat and sautéing the veggies. A wok is ideal.
- Cutting Board & Knife: For chopping, obviously!
- Measuring Cups & Spoons: Accuracy matters, folks! My nan always taught me that. Don't need much in the ways of tools to get down to business on this quick egg roll in a recipe. This recipe for an egg roll bowl with ground pork is the easiest way to get an unrolled egg roll recipe into your menu rotation and start counting your egg roll in a bowl calories on your food trackers.
With a bit of imagination and love, you'll be whipping up an amazing meal. So, get your gear ready, and let's cook this lazy egg roll recipe and enjoy the best egg roll stir fry ever!
Alright, let's get this show on the road! Craving that easy egg roll in a bowl goodness but dreading the deep fryer? Right, I'm channeling my inner Mary Berry to whip up a batch of deliciousness without the faff of traditional egg rolls.
Seriously, this is one of those recipes that's so good, it's practically criminal!
Egg Roll in a Bowl: Your Favorite Takeout, Unrolled!
This unrolled egg roll recipe delivers all the savoury, umami packed flavours of your favourite Chinese takeout in a quick and easy one-pan meal.
Think of it as a deconstructed egg roll , a culinary deconstruction, if you will. No deep frying required just pure, unrolled deliciousness.
Honestly, it's so easy you could probably make it with your eyes closed. (Okay, maybe don't actually close your eyes).
Prep Steps: Let's Get Organised!
Okay, the secret to a quick egg roll stir fry is all in the prep. First, the essential mise en place: Chop 1 medium onion (about 1 cup) and mince 2 cloves of garlic (about 2 teaspoons).
Grate about 1 teaspoon of fresh ginger or get 1/2 teaspoon of ground ginger. Don't forget your 1/4 cup of green onions! For time saving organization, I like to measure out all my sauce ingredients ¼ cup low-sodium soy sauce, 2 tablespoons rice vinegar, 1 tablespoon sesame oil, 1 tablespoon honey (or maple syrup), 1 teaspoon cornstarch, and ¼ teaspoon red pepper flakes into a small bowl beforehand.
Safety reminder! As always, use sharp knives carefully, eh?
Step-by-Step: Cooking the Magic
Time to turn those ingredients into a healthy egg roll bowl !
- Heat 1 tablespoon vegetable oil in a large skillet or wok over medium high heat .
- Add 1 pound ground pork (or chosen protein) and cook, breaking it up with a spoon, until browned and cooked through. Drain off any excess grease.
- Add the chopped onion, minced garlic, and ginger to the skillet. Cook until the onion is softened and fragrant, about 3- 5 minutes .
- Add 1 (16 ounce) package coleslaw mix and 1/2 cup shredded carrots to the skillet. Cook, stirring occasionally, until the cabbage is slightly softened, about 5 minutes .
- Pour the sauce over the mixture in the skillet. Bring to a simmer and cook, stirring constantly, until the sauce has thickened, about 2- 3 minutes .
- Stir in the 1/4 cup of chopped green onions. Serve hot, and pat yourself on the back because you just nailed it!
Pro Tips for a Next Level Bowl
Want to up your game? Here are some tips and tricks that can help you do exactly that. Don't overcook the cabbage or it will taste mushy; it is best served tender crisp.
For a spicy kick, add a dash of sriracha or some extra red pepper flakes, and taste it. If you want, you can chop onions, garlic and ginger the day before to save some time for later.
Draining the meat after browning is crucial to preventing a greasy meal, so do so. You can also easily double this recipe, in case you are making this for a group of people.
Okay, this is it!
So there you have it, folks: a quick, easy, and totally customizable easy egg roll in a bowl recipe. I promise, once you make this, it'll become a weeknight staple.
Better than a soggy bottom on the telly!
Recipe Notes for Your Easy Egg Roll in a Bowl Adventure
Alright, let's get this show on the road! Before you dive into this easy egg roll in a bowl recipe, there are a few things to keep in mind.
These tips will help you nail it, even if you're channeling your inner Mary Berry and attempting a deconstructed egg roll for the first time.
Trust me, it’s easier than a Victoria sponge!
Serving Suggestions: Plating Like a Pro
Honestly, this dish is delicious straight from the pan. But, if you want to impress, a nice presentation makes all the difference.
Spoon it into a bowl and top with a sprinkle of extra green onions and sesame seeds. For a bit of crunch, serve it with crispy wonton strips.
Feeling fancy? Serve your healthy egg roll bowl over a bed of fluffy brown rice. A simple side salad with a sesame ginger dressing complements the flavours perfectly.
And let’s not forget a warm cup of jasmine tea!
Storage Tips: Making It Last
This quick egg roll in a bowl is even better the next day. If you have leftovers, let them cool completely.
Then, store them in an airtight container in the fridge for up to 3 days. I've been known to sneak a cold forkful straight from the fridge.
No judgement, okay?
Freezing is an option too. Portion it out into freezer safe containers or bags. It’ll keep for about 2 months. When reheating, thaw it in the fridge overnight.
Then, warm it up in a skillet over medium heat, or in the microwave.
Variations: Make It Your Own!
One of the best things about this recipe is how versatile it is. Need a keto egg roll in a bowl ? Just swap the honey or maple syrup for a sugar substitute.
Add some cauliflower rice for a more filling, low-carb meal!
Want to go veggie? Swap the ground pork with crumbled tofu or tempeh. It tastes just as good, honestly.
Seasonal swaps are another great way to mix things up. Add some shredded Brussels sprouts in the fall, or some sliced bell peppers in the summer. Get creative, innit!
Nutrition Basics: Goodness in a Bowl
Each serving of this egg roll in a bowl recipe clocks in at around 350 calories. You're also getting a good dose of protein (about 25g) and some healthy fats (about 20g).
This recipe is also a great way to sneak in some extra veggies. The cabbage and carrots are packed with vitamins and fiber.
Just remember, nutritional information is an estimate and can vary. But generally a lazy egg roll recipe still has good nutritional value!
Right, I'm channeling my inner Mary Berry to whip up a batch of encouragement!. This recipe is so easy. You'll have a unrolled egg roll recipe worthy meal on the table in no time.
Don't be afraid to experiment and have fun with it. Happy cooking!.
Frequently Asked Questions
Is this really an "easy egg roll in a" bowl recipe? It seems too good to be true!
Absolutely! This recipe is designed to be super simple. It's all about getting those classic egg roll flavors without the fuss of wrapping and frying, think of it like a shortcut to a satisfying takeaway favourite, like ordering a Nando's without the queue.
Just brown the meat, sauté some veggies, and stir in the sauce anyone can whip this up!
Can I make this egg roll in a bowl vegetarian or vegan?
You bet! For a vegetarian version, swap the ground pork with crumbled tofu or tempeh. To make it vegan, use maple syrup instead of honey and ensure your soy sauce is gluten free if needed. It's a versatile dish that can easily be adapted to fit different dietary needs.
How long will leftovers of this "easy egg roll in a" bowl last? And what's the best way to reheat them?
Leftovers will keep well in the fridge for 3-4 days in an airtight container. To reheat, you can microwave it for a quick lunch, or reheat it in a skillet over medium heat, adding a splash of water if it seems dry. I've even heard of some people using an air fryer!
Can I customize the sauce for this "easy egg roll in a" bowl? I like a little more kick!
Definitely! The sauce is where you can really personalize the dish. For more heat, increase the amount of red pepper flakes or add a dash of your favorite hot sauce like sriracha. You could also experiment with different vinegars, like black vinegar, or even a touch of oyster sauce (if not vegetarian) for added umami.
Is this egg roll in a bowl recipe healthy? What's the nutritional breakdown?
This recipe can be a relatively healthy option, especially if you use lean ground meat like chicken or turkey, and opt for low-sodium soy sauce. Each serving is estimated to have 350 calories, 25g of protein, 20g of fat, and 15g of carbs but can vary depending on the ingredients used.
Loading up on the vegetables makes it even healthier!
I'm on a low-carb diet. Can I still enjoy this easy egg roll in a bowl?
Absolutely! To make this recipe low-carb friendly, substitute the honey or maple syrup with a sugar free alternative like erythritol or stevia. You can also add cauliflower rice for a more filling, low-carb meal.
Just make sure to double check the carb content of your chosen substitutes to keep it within your dietary goals.
