Spicy Tahini Tofu Stir Fry

Spicy Tahini Tofu Stir Fry

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Preparation time:20 Mins

Cooking time:15 Mins

Servings:2 servings

Ingredients:

• 1 (14-ounce / 400g) package extra firm tofu, pressed
• 2 tablespoons / 30 ml cornstarch
• 2 tablespoons / 30 ml vegetable oil
• 1 teaspoon / 5 ml sesame oil
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 cup / 100g broccoli florets
• 1 cup / 100g snap peas, trimmed
• 2 cloves garlic, minced
• 1 inch / 2.5 cm ginger, grated
• 1/4 cup / 60 ml tahini
• 2 tablespoons / 30 ml soy sauce (or tamari for gluten free)
• 2 tablespoons / 30 ml rice vinegar
• 1 tablespoon / 15 ml maple syrup (or honey)
• 1 tablespoon / 15 ml sriracha (adjust to taste)
• 2 tablespoons / 30 ml water (or more, to thin if needed)
• Sesame seeds (optional)
• Chopped green onions (optional)

Instructions:

• Press the tofu to remove excess water. Pat dry and cut into bite sized cubes.
• Toss the tofu with cornstarch until evenly coated.
• Heat vegetable oil and sesame oil in a large skillet or wok over medium high heat. Add the tofu and cook, turning occasionally, until golden brown and crispy. Remove from the skillet and set aside.
• Add the bell peppers, broccoli, and snap peas to the same skillet. Stir fry until tender crisp.
• Add minced garlic and ginger to the skillet and cook until fragrant.
• In a small bowl, whisk together tahini, soy sauce, rice vinegar, maple syrup, sriracha, and water until smooth. Add more water to thin if needed.
• Pour the sauce over the vegetables. Bring to a simmer and cook until the sauce thickens slightly.
• Return the crispy tofu to the skillet and toss to coat evenly with the sauce.
• Garnish with sesame seeds and chopped green onions, if desired. Serve immediately.

Nutrition Facts

Calories	550
Fat	35g
Fiber	30g

Recipe Info

Category	Main Course
Cuisine	Asian Inspired

Ready for an Epic Tofu Stir Fry Recipe ?

Ever get home after a long day, stare blankly into the fridge, and think, "Ugh, what am I gonna make?" This Spicy Tahini Tofu Stir Fry is your answer.

Honestly, it's become my ultimate quick fix. This isn't just any old dish; we're talking about a flavour explosion with crispy tofu and a creamy, spicy sauce.

Trust me, it's addictive!

What is Spicy Tahini Tofu Stir Fry All About?

This crazy delicious Tofu Stir Fry Recipe is inspired by Asian flavors, blending the nutty taste of tahini with a spicy kick.

It's also surprisingly healthy! It's a super simple Vegan Stir Fry Recipe that takes only about 35 minutes from start to finish.

And with this recipe, you will make two servings.

Why You'll Love This Spicy Tofu Recipe

This dish rocks because it's quick and versatile. Tofu is a great source of protein and keeps you full. The perfect Quick Weeknight Dinner Ideas don't exist.

.. oh wait, yeah they do! This is a seriously easy way to get your veggies in. Also, let's be real, the sauce is just out of this world!.

Now that you are fully prepared to have your mind blown, here's everything you need to turn that block of tofu into a Crispy Tofu Stir Fry masterpiece.

So, grab those ingredients and let's get cooking, shall we?

Alright, let's get ready for this Spicy Tahini Tofu Stir Fry . It's your new fave weeknight dinner, trust me. This Tofu Stir Fry Recipe is ready in minutes and bursting with flavor.

Grab your pan, and let's do this!

Let's Talk Ingredients & Gear

Honestly, nailing this Tofu Stir Fry is easy. The key is having good ingredients. Don't overthink it, though. Here is what you are going to need:

Main Ingredients Breakdown

• Tofu: 1 (14-ounce / 400g) package extra firm tofu, pressed. Squeeze that water out to get it crispy. Aim for a dense, firm tofu.
• Cornstarch: 2 tablespoons / 30 ml . This helps the tofu get that perfect Crispy Tofu Stir Fry texture.
• Vegetable oil: 2 tablespoons / 30 ml . For frying the tofu until golden.
• Sesame oil: 1 teaspoon / 5 ml . Adds that amazing Asian Inspired Stir Fry flavor.
• Red bell pepper: 1 , sliced.
• Green bell pepper: 1 , sliced.
• Broccoli florets: 1 cup / 100g .
• Snap peas: 1 cup / 100g , trimmed.
• Garlic: 2 cloves , minced.
• Ginger: 1 inch / 2.5 cm , grated.
• Tahini: 1/4 cup / 60 ml . The star of the sauce and the center of Tahini Tofu .
• Soy sauce: 2 tablespoons / 30 ml (or tamari for gluten free).
• Rice vinegar: 2 tablespoons / 30 ml .
• Maple syrup: 1 tablespoon / 15 ml (or honey).
• Sriracha: 1 tablespoon / 15 ml (adjust to taste for your desired Spicy Tofu Recipe ).
• Water: 2 tablespoons / 30 ml (or more to thin).

Seasoning Secrets

For this Vegan Stir Fry Recipe , don't skip the aromatics! Ginger and garlic are essential. The sriracha is where the magic happens.

Start with a little and add more to taste. Soy sauce is the salty base. Rice vinegar balances the flavors.

Maple syrup adds sweetness. If you want something else, you can use agave.

Essential Equipment

• Large skillet or wok.
• Tofu press (or heavy books and paper towels). Honestly, books work fine!
• Mixing bowls.
• Whisk.

That's it! This Spicy Tahini Tofu Stir Fry is all about getting the basics right. A good pan will also do wonders.

Now, let's move on to the good stuff! This Tofu and Vegetable Stir Fry is your new obsession. Let’s get cooking! This is one of those Quick Weeknight Dinner Ideas that will rock your world.

Let's Get Cooking: Spicy Tahini Tofu Stir Fry!

Alright, let's whip up a storm with this Spicy Tahini Tofu Stir Fry ! Think of it as your new go-to quick weeknight dinner ideas packed with flavour, ready in a flash, and even good for you.

Honestly, I'm obsessed! Now, grab your woks (or frying pans, no judgement!) and let's get started. Inspired by the vibrant flavors of Asian inspired cuisine, it's a delightful dance of creamy tahini, fiery chili, and perfectly crispy tofu stir fry .

Prep Like a Pro for Your Tofu Stir Fry Recipe

First things first, get your mise en place sorted. This means prepping all your ingredients before you start cooking. It sounds fancy, but it just means having everything chopped, measured, and ready to go.

This saves you from scrambling later! Trust me, organisation is key when you want to make a delish tofu stir fry !

• Essential mise en place: Press your tofu , chop your veggies (bell peppers, broccoli, snap peas, garlic, and ginger), and measure out your sauce ingredients.

• Time saving organization tips: Pressing the tofu is a game changer. You can even do this ahead of time. Chop your veggies while the tofu is pressing to save time.

• Safety reminders: Watch your fingers when chopping! A sharp knife is a safe knife, so make sure it is properly sharpened.

Making Magic: Step-by-Step Spicy Tahini Tofu Stir Fry

This tofu and vegetable stir fry is surprisingly simple. Follow these steps, and you'll have a restaurant worthy meal in no time.

1. Press the tofu ! I like using my tofu press, but you can also sandwich it between paper towels and heavy books.
2. Toss that tofu in cornstarch, making sure it's evenly coated. This helps it get super crispy.
3. Heat 2 tablespoons vegetable oil and 1 teaspoon sesame oil in your wok (or pan) over medium high heat. Add the tofu and cook until golden brown and crispy. Set aside.
4. Stir fry your veggies until they're tender crisp. Nobody likes mushy veggies, you know?
5. Add your minced garlic and ginger, cooking until fragrant. This usually takes about 30 seconds .
6. Whisk together your tahini , soy sauce, rice vinegar, maple syrup, sriracha, and water for the sauce.
7. Pour the sauce over the veggies and simmer until it thickens slightly.
8. Return the crispy tofu to the pan and toss to coat. Boom!

Pro Tips for the Perfect Spicy Tofu Recipe

• Want extra crispy tofu ? Pat it really dry after pressing. Moisture is the enemy of crispiness.
• Don't overcrowd the pan when cooking the tofu . Cook it in batches to ensure each piece gets crispy and golden.
• Avoid overcooking the tofu . It should be crispy on the outside and soft on the inside. If it's starting to burn, turn down the heat.

This vegan stir fry recipe has become a staple in my house, and I hope it will in yours too! Enjoy your delicious Asian inspired stir fry !

Alright, let's dive into the nitty gritty of this incredible Spicy Tahini Tofu Stir Fry ! Think of these Recipe Notes as your secret weapon to nailing this dish every single time.

I've been whipping this up for ages and have a few tricks up my sleeve to share.

Recipe Notes to Take Your Tofu Stir Fry Recipe to the Next Level

Serving Suggestions: Level Up Your Dinner Plate!

Honestly, presentation matters! Plating can make the Tofu Stir Fry taste even better, somehow , or at least feel better.

I love serving this Vegan Stir Fry Recipe over a bed of fluffy brown rice. A sprinkle of sesame seeds and chopped green onions adds that extra oomph.

For sides, think steamed edamame a classic! If you want something fresh, go for a simple cucumber salad. Pairs perfectly, trust me.

Storage Tips: Keepin' it Fresh!

Got leftovers? Lucky you! This Tofu Stir Fry keeps well. For refrigeration, store it in an airtight container for up to 3 days.

If you think you won't eat it that quickly, freezing is an option. To freeze, let it cool completely, then transfer to a freezer safe container.

It'll last for up to 2 months. Reheating? Just microwave it or stir fry it again until heated through. Quick Quick Weeknight Dinner Ideas are easy to do when you can just reheat the Stir Fry Recipe .

Variations: Make it Your Own!

This Spicy Tofu Recipe is super versatile. Want a dietary adaptation? Easy peasy. For a nut-free version, swap the tahini for sunflower seed butter.

This makes it super inclusive. As far as seasonal ingredient swaps, go wild! Zucchini in the summer, carrots in the winter whatever's fresh and tasty at your local farmer's market works.

Nutrition Basics: Goodness in Every Bite!

Alright, let's talk numbers. Each serving of this Tahini Tofu beauty clocks in around 550 calories. You're looking at a whopping 30g of protein, thanks to the tofu.

It has 35g of fat, and 30g of carbs. But hey, it's packed with nutrients! Tofu is a great source of plant based protein, and the vegetables add fibre and vitamins.

I call this Tofu and Vegetable Stir Fry a win-win. It might be just the thing you're looking for when you need some Crispy Tofu Stir Fry .

So there you have it! Remember, cooking should be fun. Don't be afraid to experiment and make this Asian Inspired Stir Fry truly yours. You've got this!