Southwestern Tofu Scramble

Looking for yummy tofu recipes dinners? This Southwestern Tofu Scramble is a flavour bomb! Vegan, easy, and ready in 35 mins. A healthy & tasty vegetarian recipes to try! Check it out!

June 3, 2025
By Zelia Thorne.

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Craving a Breakfast Game-Changer?

Fancy something different for brunch? let's talk tofu recipes . honestly, are you ready to be amazed? i'm about to drop a southwestern tofu scramble recipe on you that will blow your mind.

It’s got smoky, spicy, and oh-so-yummy flavours. this is where tasty vegetarian recipes get exciting!

Hello Southwest, Goodbye Boring Breakfasts

This southwestern tofu scramble isn't just food; it's a celebration of vibrant flavors. inspired by the sun-drenched breakfasts of the american southwest, this dish brings a bit of sunshine to your plate.

It's also proper yummy tofu recipes dinners type of versatility! this recipe is super easy. it will take about 35 minutes from start to finish.

Plus, it makes enough for 2-3 servings.

Why This Tofu Scramble Rocks

Beyond the incredible taste, this scramble is a nutritional powerhouse. tofu is packed with vegan protein recipes . each serving offers a whopping dose of protein.

It's also totally suitable for high protein vegan recipes . and, it makes any breakfast or brunch feel like a special occasion.

Trust me, this southwestern tofu scramble is not your average koreansk mad or korean tofu dish ; it’s a flavour bomb, i tells ya!

Let's Gather the Goods

To make this magic happen, you'll need some key ingredients. first, grab some extra-firm tofu. don't forget onion, bell pepper, and jalapeno for that southwestern kick.

And some spices like chili powder, smoked paprika, and cumin. then, some plant-based milk and nutritional yeast to make it creamy and cheesy (without the cheese, of course!).

These tofu recipes healthy ingredients, combined, create something amazing.

My Own Silly Tofu Story

Okay, so, full disclosure, the first time i tried making tofu scramble, it was a disaster. i didn't press the tofu properly, and it ended up soggy and bland.

Honestly, i nearly gave up on tofu forever! but, i'm stubborn like that. i gave it another go, followed the pressing instructions, and bam ! flavour town.

So don't be discouraged if it doesn't turn out perfectly on the first try.

Right then, let's get cracking on this southwestern tofu scramble ! honestly, even if you're not a vegan, this is a cracking breakfast option.

It’s so versatile and tasty! i reckon even your meat-loving mates will be converted when they see what yummy tofu recipes dinners can truly be! i'm proper buzzing to share this one!

Southwestern Tofu Scramble Recipe Card

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Preparation time:15 Mins

Cooking time:20 Mins

Servings:2-3 servings

Ingredients:

• 1 (14-ounce / 400g) package extra-firm tofu, pressed
• 2 tablespoons olive oil (30 ml)
• 1 small yellow onion, diced (about 1 cup / 115g)
• 1 red bell pepper, diced (about 1 cup / 120g)
• 1 jalapeno, seeded and minced (optional) (about 1 Tbsp / 10g)
• 2 cloves garlic, minced (about 2 tsp / 6g)
• 1 teaspoon chili powder (5 ml)
• 1/2 teaspoon smoked paprika (2.5 ml)
• 1/4 teaspoon ground cumin (1.25 ml)
• 1/4 teaspoon turmeric (1.25 ml)
• 1/4 teaspoon garlic powder (1.25 ml)
• 1/4 teaspoon onion powder (1.25 ml)
• 1/4 teaspoon black pepper (1.25 ml)
• 1/4 teaspoon sea salt, or more to taste (1.25 ml)
• 1/4 cup (60 ml) unsweetened plant-based milk (almond, soy, or oat work well)
• 2 tablespoons nutritional yeast (10g)
• 1 tablespoon lemon juice (15 ml)
• Fresh cilantro, chopped (optional)
• Avocado, sliced or diced (optional)
• Salsa (optional)
• Hot sauce (optional)

Instructions:

• Press the tofu to remove excess water. If using a tofu press, follow the manufacturer's instructions. If not, wrap the tofu in paper towels, place a heavy object (like a stack of books) on top, and let it sit for at least 30 minutes.
• Dice the onion and bell pepper. Mince the jalapeno and garlic.
• Heat the olive oil in a large skillet over medium heat. Add the onion, bell pepper, and jalapeno (if using) and sauté until softened, about 5-7 minutes. Add the garlic and cook for another minute, until fragrant.
• Crumble the pressed tofu into the skillet. Add the chili powder, smoked paprika, cumin, turmeric, garlic powder, onion powder, salt, and pepper. Stir to combine and cook for 5-7 minutes, until the tofu is heated through and slightly browned.
• Pour in the plant-based milk, nutritional yeast, and lemon juice. Stir well to combine and cook for another 2-3 minutes, until the mixture thickens slightly and the tofu is evenly coated.
• Garnish with fresh cilantro, avocado, and salsa. Serve immediately.

Ingredients & Equipment for a cracking Tofu Scramble Recipe

Right, let's gather what we need. Nothing too fancy, promise! You know?

Main Ingredients: Tofu Takeover!

• Extra-firm tofu : 1 (14-ounce / 400g) package. Quality is key here! Look for tofu that’s pale, firm, and springs back when you press it before pressing. No one wants rubbery tofu! It has to be well pressed.
• Olive oil: 2 tablespoons (30 ml) .
• Yellow onion: 1 small , diced. About 1 cup (115g) .
• Red bell pepper: 1 , diced. About 1 cup (120g) . I've chucked in orange or yellow ones before too. Adds a nice bit of colour.
• Jalapeno: 1 , seeded and minced (optional). About 1 Tbsp (10g) .
• Garlic: 2 cloves , minced. About 2 tsp (6g) .
• Chili powder: 1 teaspoon (5 ml) .
• Smoked paprika: 1/2 teaspoon (2.5 ml) . This is ESSENTIAL. It makes it smokey.
• Ground cumin: 1/4 teaspoon (1.25 ml) .
• Turmeric: 1/4 teaspoon (1.25 ml) .
• Garlic powder: 1/4 teaspoon (1.25 ml) .
• Onion powder: 1/4 teaspoon (1.25 ml) .
• Black pepper: 1/4 teaspoon (1.25 ml) .
• Sea salt: 1/4 teaspoon (1.25 ml) , or more to taste.
• Unsweetened plant-based milk: 1/4 cup (60 ml) . Almond, soy, or oat work well. I’ve used coconut before but it changes the flavour a bit, still banging though.
• Nutritional yeast: 2 tablespoons (10g) .
• Lemon juice: 1 tablespoon (15 ml) .

Seasoning Notes: Spice Up Your Life!

Forget bland tofu recipes healthy ! This one is PACKED with flavour.

• Essential spice combo: Chili powder, smoked paprika, cumin. This trio gives that lovely Southwestern vibe. Think a light Korean Tofu Dish vibe in an interesting way, this is more of an American brunch after all, and you can throw in some Koreansk Mad influences here, if that's what you want!
• Flavour enhancers: Nutritional yeast adds a cheesy depth. Lemon juice brightens everything up.
• Quick swaps: If you don't have smoked paprika, a pinch of regular paprika and a tiny bit of liquid smoke can work in a pinch. I've also gone down the road of throwing in a Mapo Tofu sauce!

Equipment Needed: Keep It Simple!

You don't need a fancy kitchen for this high protein vegan recipes dish.

• Tofu press (optional): Honestly, it’s worth the investment. But heavy books and towels work just fine. Get that water out !
• Large skillet or frying pan: Non-stick is your friend here, trust me.
• Spatula: For flipping and crumbling. A must.
• Cutting board & Knife: For the chopping and dicing.

These vegan protein recipes are delicious, this tasty vegetarian recipes will absolutely blow your mind. i guarantee you will love my tofu scramble recipe.

And don't forget to try tofu recipes for different cuisine styles!

Right then, let's get scrambling! We're doing a Southwestern Tofu Scramble: A Vegan Breakfast Powerhouse . Honestly, this will change your mind about tofu recipes .

Prep Steps: Mise en Place Like a Boss

First things first, let's get organised. mise en place is key. it means "everything in its place", you know? dice your onion, bell pepper and mince that jalapeno and garlic.

Now press that tofu. if you don't have a fancy tofu press just wrap it in paper towels and stick a stack of books on it for about 30 minutes .

Safety first, watch those fingers with that knife.

Step-by-Step: Tofu Scramble Magic

Right, let's get cooking.

1. Press that tofu . Seriously, don't skip this.
2. Dice your onion, bell pepper, mince garlic & jalapeno.
3. Sauté the veggies in 2 tablespoons olive oil over medium heat for 5- 7 minutes until soft. Add garlic. Cook another minute.
4. Crumble in the tofu. Add 1 teaspoon chili powder , 1/2 teaspoon smoked paprika , 1/4 teaspoon cumin , 1/4 teaspoon turmeric , 1/4 teaspoon garlic powder , 1/4 teaspoon onion powder , 1/4 teaspoon black pepper and 1/4 teaspoon sea salt . Cook for 5- 7 minutes , stirring. Tofu should be heated.
5. Pour in 1/4 cup plant-based milk , 2 tablespoons nutritional yeast , and 1 tablespoon lemon juice . Cook 2- 3 minutes until it thickens.
6. Serve immediately with cilantro, avocado, salsa, and hot sauce.

Keep in mind while you cook the tofu it should be heated through, and slightly browned. And most important, you have to taste while cooking, otherwise you have no idea if it will be yummy

Pro Tips: Tofu Scramble Secrets

Here’s some tricks. don't overcook the tofu, it gets dry. adjust spices to your taste. oh my gosh, the plant-based milk needs to simmer down a bit, that’s key to get that "eggy" texture.

If you are in a hurry you can skip this tasty vegetarian recipes can be made ahead; just reheat it.

This southwestern tofu scramble is your new go-to breakfast. it's tofu recipes healthy , packed with vegan protein recipes , and bursting with flavour.

And guess what? it is perfect to use when you are looking for high protein vegan recipes or just want to discover some korean tofu dish or even koreansk mad alternative.

You can adjust as you want, you could also consider mapo tofu if you're feeling adventurous. you know? this is a delicious and satisfying way to start your day or add some excitement to your meals.

Okay, let's get this Southwestern Tofu Scramble sorted. It's surprisingly easy, innit? And tastes blinking fantastic! Here's what you need to know to make it even better.

Recipe Notes for the Perfect Scramble

Right then, let's dive into the bits that make this tofu scramble recipe properly special. we're talking about the little touches that elevate it.

You know? from "yeah, that's alright" to "oh my gosh, this is insane!".

Ace Serving Suggestions

• Plating and presentation: This isn't just about chucking it on a plate! Think a swirl of salsa, a fan of avocado slices. And a sprinkle of fresh cilantro. Bang! Photo-worthy.
• Complementary sides or beverages : Toast is a classic, sure. But think warm tortillas for that proper Southwestern vibe. And a side of fresh fruit? A cuppa coffee? Lovely!

Storage Like a Pro

• Refrigeration guidelines: Leftovers? Honestly? Doubtful. But if you do have some, pop them in an airtight container. Fridge-safe for up to 3 days, tops.
• Freezing options (if applicable): I wouldn’t recommend it. The tofu changes texture. It becomes a bit of a mush.
• Reheating instructions: Microwave's the fastest, but a pan on low heat is best. Add a splash of plant-based milk. Keeps it moist.

Brilliant Variations for Every Taste

• Dietary adaptations: Gluten-free? Easy! Just skip the toast. For a soy-free version, use chickpea tofu. Sorted.
• Seasonal ingredient swaps: In the summer? Fresh corn and zucchini are blinding. Autumn? Butternut squash! Get creative, yeah?

Nutrition: The Basics

This Southwestern Tofu Recipes Healthy is a powerhouse, let me tell you. It's one of the Yummy Tofu Recipes Dinners .

• Simplified nutrition information: Loads of Vegan Protein Recipes ! Around 25g per serving. Plus fiber and good fats.
• Key health benefits: High Protein Vegan Recipes boost energy and keeps you full. Tofu is a great source of iron and calcium, too. Winning!

So, there you have it! everything you need to know to make a cracking southwestern tofu scramble. go on, give it a go! you might find your new favourite korean tofu dish or even a koreansk mad alternative right here.

You may even discover korean fried tofu recipes or a version of mapo tofu ! trust me, it’s dead easy and seriously tasty vegetarian recipes ! experiment, have fun, and enjoy!