Sizzling Asian Green Beans with Garlic Ginger

Sizzling Asian Green Beans With Garlic Ginger

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Preparation time:10 Mins

Cooking time:10 Mins

Servings:4 servings

Ingredients:

• 1 pound (450g) fresh green beans, trimmed
• 2 tablespoons (30 ml) vegetable oil
• 4 cloves garlic, minced
• 1 inch (2.5 cm) ginger, peeled and minced
• 2 tablespoons (30 ml) soy sauce (low sodium is preferred)
• 1 tablespoon (15 ml) oyster sauce (optional, can substitute with hoisin sauce)
• 1 tablespoon (15 ml) rice vinegar
• 1 teaspoon (5 ml) sesame oil
• 1/2 teaspoon (2.5 ml) red pepper flakes (optional, for heat)
• 1 tablespoon (15 ml) toasted sesame seeds, for garnish
• 1 green onion, thinly sliced, for garnish

Instructions:

• Trim the ends of the green beans. You can leave them whole or cut them in half for easier handling.
• Heat vegetable oil in a wok or large skillet over medium-high heat. Add minced garlic and ginger; sauté for about 30 seconds, until fragrant but not burnt.
• Add the green beans to the wok. Stir-fry for 5-7 minutes, or until they are bright green and tender-crisp.
• In a small bowl, whisk together soy sauce, oyster sauce (or hoisin), rice vinegar, sesame oil, and red pepper flakes (if using).
• Pour the sauce over the green beans. Stir-fry for another 1-2 minutes, allowing the sauce to coat the beans and slightly thicken.
• Remove from heat. Garnish with toasted sesame seeds and sliced green onions. Serve immediately.

Nutrition Facts

Calories:120 calories

Fat:8g

Fiber:4g

Recipe Info

Category:Side Dish

Cuisine:Asian

Recipe Introduction

Ever wondered how to make green beans utterly addictive? This asian green beans recipe is my go-to. It's packed with flavour and so easy you'll be making it every week.

Quick & Easy Asian Green Bean Bliss

This asian green beans recipe isn't just a side dish; it's a flavour adventure. We're talking garlic ginger green beans swimming in a savoury sauce. Honestly, the umami punch is unreal!

A Little About This Gem

This dish blends Asian flavours with simple cooking. It's perfect as an easy asian side dish or even a light meal.

This recipe is easy, takes about 20 minutes, and serves four people.

Why You'll Love These Green Beans

These aren't just any green beans. The ginger and garlic are great for your immune system. Whip these up for a quick weeknight dinner.

What makes this chinese green bean recipe special is how the beans stay crisp tender green beans recipe while soaking up all that delicious sauce.

Get Ready to Rumble – Ingredients Time!

Ready to transform plain green beans? First you'll need your beans and then some key aromatics for our asian green bean stir fry sauce . Keep scrolling for the full ingredient list.

Spice Up Your Plate: The Magic of Umami Green Beans Recipe

Hey, have you ever tried to make green beans taste amazing without spending hours in the kitchen? These stir-fried green beans are seriously quick. They give you restaurant-quality flavour in minutes.

Ingredients & Equipment for Amazing Asian Green Beans

Okay, let's talk about what you'll need for this killer asian green beans recipe . It's way simpler than you think! Honestly, even if your kitchen skills are more "toast" than "Michelin star", you can nail this.

Main Ingredients: Green Bean Goodness!

First up, the stars of the show:

• 1 pound (450g) of fresh green beans, trimmed. Seriously, fresh is best here!
• 2 tablespoons (30 ml) of vegetable oil. Peanut oil gives it a nice nutty touch.

Next, the flavor boosters:

• 4 cloves of garlic, minced. Don't skimp!
• 1 inch (2.5 cm) of ginger, peeled and minced.
• 2 tablespoons (30 ml) of soy sauce. Low sodium is your friend.
• 1 tablespoon (15 ml) of oyster sauce. Adds a fab umami depth, but hoisin works too.
• 1 tablespoon (15 ml) of rice vinegar.
• 1 teaspoon (5 ml) of sesame oil.
• 1/2 teaspoon (2.5 ml) of red pepper flakes, if you're feeling spicy.
• 1 tablespoon (15 ml) of toasted sesame seeds, for that final flourish.
• 1 green onion , thinly sliced for garnish.

Choosing your green beans? Look for bright green beans that are firm and snap easily. Avoid ones that are limp or have brown spots.

These stir-fried green beans need to be top-notch to get that perfect crisp tender green beans texture.

Seasoning Secrets: The Spice is Right!

Forget bland! We're going for a flavour explosion. The combo of garlic and ginger is essential, bringing warmth and zing.

The soy and oyster sauce? That's where the savoury magic happens. Sesame oil adds a lovely nuttiness. If you're not keen on oyster sauce, hoisin is a great vegan asian green beans option.

You can also substitute rice vinegar for apple cider vinegar in a pinch.

Want it hotter? Up the red pepper flakes or add a dash of sriracha. You can always adjust to your taste, start with a small amount.

Equipment Essentials: Keeping it Simple

You don't need fancy gear to make easy asian side dish :

• A large wok or skillet. A wok is ideal, but a big skillet will do just fine.
• A cutting board and knife. Obvious, but crucial!
• Measuring spoons and cups.

Don't have a wok? No worries. Use a large frying pan. The key is to have enough space to stir-fry the beans without overcrowding.

This ensures they get that lovely char and stay crisp tender . Honestly, it’s easier than making a cuppa. Get ready for some delicious garlic ginger green beans ! This quick green bean side dish is a winner every time.

Sizzling Asian Green Beans: Your New Fave Side

Okay, fam, let's talk green beans. I know, I know, they're not usually the rockstars of the dinner table. But trust me on this asian green beans recipe : we're about to transform them into something seriously addictive.

These garlic ginger green beans are bursting with flavour, super easy to make, and will have everyone reaching for seconds.

Honestly, even my picky toddler demolishes them!

Prep Like a Pro: Mise en Place Magic

Before you even think about turning on the hob, get your mise en place sorted. Chop 4 cloves garlic , mince about 1 inch ginger , and trim 1 pound of green beans .

Honestly, prepping ahead saves a TON of time later. I even pre-mix the sauce: 2 tablespoons soy sauce , 1 tablespoon oyster sauce , 1 tablespoon rice vinegar , 1 teaspoon sesame oil , and a pinch of red pepper flakes if you're feeling brave.

From Hob to Heaven: A Quick Stir-Fry

1. Heat 2 tablespoons vegetable oil in your wok or skillet over medium-high heat .
2. Sauté the garlic and ginger for about 30 seconds – until they smell amazing! Keep an eye on them so that garlic doesn't burn. Burnt garlic is the pits!
3. Chuck in those green beans and stir-fry for 5- 7 minutes . You want them crisp tender green beans recipe , not soggy.
4. Pour that glorious sauce over the beans.
5. Stir-fry for another 1- 2 minutes till the sauce thickens a little.

Remove from the heat and garnish with toasted sesame seeds and sliced green onion. Boom! Umami green beans recipe right there.

Pro Tips for the Asian Green Bean Stir Fry Sauce Perfection

Want to take your stir-fried green beans to the next level? Use fresh ingredients. Seriously, it makes a huge difference.

Don't overcook the beans, nobody wants mushy beans! Also, taste as you go and adjust the sauce to your liking.

Some people like it spicier, some prefer it sweeter. It's all about experimenting! Honestly? This easy asian side dish is a total game-changer.

Serve them with grilled chicken, tofu, or even just on their own with some rice. You'll be hooked, I promise.

Plus, they're pretty healthy too. So you can totally have that extra biscuit, right? 😉

Recipe Notes: Your Guide to Umami Green Bean Bliss

Let's talk recipe notes for this amazing asian green beans recipe ! Honestly, these tips and tricks will take your stir-fried green beans from good to restaurant-worthy.

You know, the kind you crave?

Plating Perfection & Perfect Pairings

Presentation matters, doesn’t it? For plating, think simple elegance. Pile those glistening garlic ginger green beans onto a plate. A sprinkle of extra sesame seeds and those vibrant green onions? Chef's kiss! As for sides, these beans play well with everything.

They're an easy asian side dish . Personally, I love them with grilled salmon and fluffy rice. Honestly? A cold beer wouldn't go amiss either!

Storage Secrets: Keepin' it Fresh

Got leftovers? No worries! Just pop them in an airtight container and into the fridge. They’ll be good for about 3 days.

Reheating is a breeze! A quick zap in the microwave or a stir-fry in a pan works wonders. Freezing? Not really recommended; the beans lose their crisp tender green beans recipe texture.

Variations on a Theme: Customize Your Beans

Fancy a change? For a vegan version, swap the oyster sauce for a splash more soy sauce and a touch of maple syrup.

Works a treat! Feeling spicy? Add a generous pinch of extra red pepper flakes or a drizzle of sriracha. The asian green bean stir fry sauce can handle it! You can also adjust to seasonal ingredients, in the Autumn you can always include chopped chestnuts for a delicious meal.

Nutrition Nuggets: Goodness in Every Bite

These umami green beans recipe isn’t just delicious, it’s pretty good for you too. We’re talking fiber, vitamins, and antioxidants all packed into one quick green bean side dish .

Plus, it’s relatively low in calories and fat. Not bad, eh? Each serving has a great amount of fiber, with an estimate of 4g in carbohydrates and 4g of protein.

This chinese green bean recipe is your new best friend in the kitchen. Give it a whirl, have fun with it, and let me know how you make it your own! You've got this!