Panseared Beef Medallions with Red Wine Reduction

Recipe Introduction

Fancy a bit of restaurant magic at home, love? Ever wondered how to make restaurant quality beef medallions ? This recipe will have you sorted! You will create tender beef with a rich sauce.

It is proper lush, I tell you!

Quick Hook

Are you after something special for dinner? This beef medallions recipe is it. It’s dead simple, and the flavor is spot on. You know, that proper posh flavor.

Brief Overview

Pan-Seared Beef Medallions with Red Wine Reduction is a French influenced classic. It's easier than you think to make! It takes around 35 minutes.

The recipe serves two. Perfect for a cosy night in, isn't it?

Main Benefits

This recipe uses quality ingredients. It's a great source of protein for satisfying keto meals . Especially as part of a Keto Dinner Recipes Asian inspired meal.

These beef medallions are perfect for a romantic dinner ideas . The red wine reduction sauce makes them feel truly special.

Right, lets crack on with the ingredients. You will need the following ingredients to make the perfect beef medallions ! Get ready to wow your taste buds!

What could be better than low carb mongolian beef ? high-quality beef medallions , of course! And this is an easy steak dinner that will impress everyone.

And, while they aren't technically Keto Asian Beef Recipes , they can fit into any Keto Beef style meal.

Honestly, this recipe is so simple. Even I can manage it. It's perfect for a tenderloin steak recipe kind of mood.

Make this with a pan seared steak and you will be amazed! These beef medallions will be a delightful addition to your home cooking repertoire!

Ingredients & Equipment for Killer Beef Medallions

Right, let's chat ingredients! Honestly, even if you're not a whiz in the kitchen, this tenderloin steak recipe is dead simple. You got this!

Main Ingredients Breakdown

Here’s what you’ll need to create some satisfying keto meals , with a restaurant touch to it:

• Beef Tenderloin: Two beef medallions , 1-1.5 inches ( 2.5-3.8 cm ) thick, about 6 oz ( 170g ) each. Look for a nice, deep red colour and good marbling. That's your key to pan seared steak perfection!
• Olive Oil: 1 tablespoon ( 15 ml ) Extra virgin is always a winner.
• Unsalted Butter: 1 tablespoon ( 14g ) Don't skimp, butter adds flavour!
• Kosher Salt: 1/2 teaspoon ( 3g ) Seasoning is key.
• Black Pepper: 1/4 teaspoon ( 1g ) Freshly ground if you can.
• Garlic: 1 clove , minced Because everything tastes better with garlic, right?
• Fresh Rosemary: 1 sprig (optional) Adds a lovely aroma.

For that lush Red Wine Reduction Sauce (and trust me, you need this):

• Dry Red Wine: 1/2 cup ( 120ml ) (Merlot or Cabernet Sauvignon) Use something you'd actually drink!
• Beef Broth: 1/4 cup ( 60ml ) Low sodium is a good shout.
• Balsamic Vinegar: 1 tablespoon ( 15ml ) Adds a lovely tang.
• Brown Sugar: 1 teaspoon ( 4g ) Just a touch of sweetness.
• Dijon Mustard: 1/2 teaspoon ( 3g ) For a bit of bite.
• Unsalted Butter: 1 tablespoon , cold ( 14g ) This is how we get that glossy, restaurant style finish.

Spice It Up: Seasoning Notes

Honestly, salt and pepper are your best mates here. A great Keto Asian Beef Recipes starts with simple seasonings! But here are some other ideas:

• Essential Spice Combos: Garlic + Rosemary is a classic for a reason!
• Flavour Enhancers: A pinch of red pepper flakes for a bit of heat? Yes, please! For an authentic touch, try some Low Carb Mongolian Beef .
• Quick Swaps: No rosemary? Thyme works great too.

Equipment You'll Need

No need to go overboard here.

• Essential Tools: A decent cast iron skillet or heavy bottomed frying pan.
• Nice to Have: A meat thermometer Seriously, get one! It takes the guesswork out of cooking beef medallions .
• Household Alternatives: Don't have a cast iron? Any heavy bottomed pan will do!

You know what makes this even better? Serving it up for a romantic dinner . Picture this: dimmed lights, a bottle of wine, and perfectly cooked beef medallions .

This is one of the most easy steak dinner ideas! Now go on, give it a go! These are some Keto Dinner Recipes Asian that you have to keep in mind

Pan-Seared Beef Medallions with Red Wine Reduction

Fancy a bit of posh nosh without the posh price tag? Oh my gosh, you've landed on the right recipe.

These beef medallions with red wine reduction are proper delicious and surprisingly easy. Think restaurant quality grub, but prepped in your own kitchen.

Prep Like a Pro: Mise en Place

First things first, let's get organised. This is your essential mise en place . Slice up 1 clove of garlic , and if you're feeling fancy, grab a sprig of rosemary .

Pat those 2 beef tenderloin steaks dry seriously dry! Season them good with 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper .

Get your red wine, broth, and other ingredients ready too. Having everything prepped saves loads of time. Also, don't skip patting dry the beef: it's key to achieving a perfect sear!

Sear, Simmer, Serve: Your step-by-step Guide

1. Heat 1 tablespoon olive oil and 1 tablespoon unsalted butter in a skillet over medium high heat. Add garlic and rosemary if you have it.
2. Sear the medallions for 3- 4 minutes per side for medium rare. Adjust as needed.
3. Optional: Check the internal temperature with a meat thermometer. Aim for 130- 135° F (54- 57° C) for medium rare.
4. Rest the beef for at least 5 minutes , covered loosely with foil. Don't skip this step.
5. In the same skillet, pour in 1/2 cup dry red wine . Scrape up the browned bits flavour bomb!
6. Add 1/4 cup beef broth , 1 tablespoon balsamic vinegar , 1 teaspoon brown sugar , and 1/2 teaspoon Dijon mustard . Simmer for 5- 7 minutes , until reduced by half.
7. Remove from heat and whisk in 1 tablespoon cold butter until melted and glossy.
8. Spoon that gorgeous red wine reduction over the medallions. Serve immediately and enjoy!

Pro Tips for Perfect Medallions

Honestly, getting a good sear is all about a hot pan and dry meat. Don't overcrowd the pan, or the beef will steam instead of sear.

If you like a bit of spice, add a pinch of red pepper flakes to the reduction. If you’re looking for Satisfying Keto Meals , serve with a side of cauliflower mash and green beans for a low-carb version.

This recipe would be good on Keto Beef diet plan. Consider that we can re-create Low Carb Mongolian Beef recipes based on this one.

I find this recipe makes a great impression for Romantic dinner ideas .

This recipe is a keeper and would make a fantastic Easy steak dinner . Give it a whirl. This recipe is perfect for cooking tenderloin, and it results in juicy Tenderloin steak recipe .

Don't forget that dry wine is essential for a good Red wine reduction sauce .

You know, one time I tried to rush the resting process, and the steak was tough as old boots. Learn from my mistakes!

Recipe Notes for Your Beef Medallions Masterpiece

Right, let's chat about making these beef medallions absolutely banging . Honestly, these aren’t just any old pan seared steak ; they're a proper treat! This tenderloin steak recipe is easy enough to make but there are some bits you want to know so you can go from good to fantastic.

Consider these notes as you're making the magic happen.

Plating Like a Pro and Serving Suggestions

Presentation is everything, isn't it? For a touch of elegance, slice the beef medallions on the bias before serving. Arrange them artfully on the plate, drizzling that gorgeous red wine reduction sauce over the top.

Think romantic dinner ideas here! Alongside, creamy mashed potatoes or roasted asparagus. A bold Cabernet Sauvignon? Pure bliss, mate! Seriously it could be one of the best keto dinner recipes asian inspired you might ever have!

Storage Secrets

Got leftovers? (Unlikely, but hey!). Cool the beef medallions completely before refrigerating. Store them in an airtight container for up to 3 days.

Freezing isn't ideal, as it can affect the texture. Reheat gently in a pan with a touch of butter over low heat.

Playing Around: Variations for Everyone

Fancy a change? For a keto twist, use a keto beef friendly sweetener like erythritol in the red wine reduction.

This makes this recipe become one of your favourite satisfying keto meals . Or, for a seasonal swap, use blackberries in the sauce during the summer months.

Adds a real zing.

What to do if you wanted to make Low Carb Mongolian Beef with that great cut of beef? easy, just skip the red wine reduction and use an sugar-free version mongolian sauce to give you a unique flavour and keep you on that Keto trip!

The Good Stuff: Nutrition Basics

Each serving clocks in at roughly 450 calories. But hey, that includes a whopping 45g of protein to keep you feeling full! It's also a good source of iron and other essential nutrients.

Fueling yourself never tasted so good, eh?

Honestly? These beef medallions are easier than you think. Don't be scared to experiment, tweak the recipe to your taste, and have a bit of fun.

Before you know, you'll be plating up restaurant quality beef medallions that everyone will love.

Frequently Asked Questions

What's the best way to ensure my beef medallions are perfectly tender?

The secret to tender beef medallions lies in a few key steps. First, pat the medallions completely dry before searing moisture is the enemy of a good crust! Secondly, don't overcook them; use a meat thermometer if you're unsure.

Finally, and perhaps most importantly, let the medallions rest for at least 5 minutes after cooking. This allows the juices to redistribute, resulting in a much more tender and flavourful steak, like giving them a little spa day after a workout!

Can I use a different cut of beef for these beef medallions?

While beef tenderloin is the classic choice for medallions due to its tenderness, you can experiment with other cuts. Sirloin or ribeye, cut into medallions, can work well, but be mindful of potential toughness.

You might need to adjust cooking times and consider marinating these cuts beforehand to tenderize them, as if you are trying to turn an old banger into a Rolls Royce.

My red wine reduction turned out bitter! What did I do wrong?

Bitterness in a red wine reduction usually comes from over reducing or using a wine that's too harsh. Ensure you are simmering the sauce over medium heat, not high heat, and scraping up any browned bits from the bottom of the pan, which is where the flavour lives.

Don't reduce it too much you want a sauce, not a sticky paste. Also, make sure you are using a wine that you enjoy drinking, a good quality Merlot or Cabernet Sauvignon works wonders!

How should I store leftover beef medallions and red wine reduction?

Store leftover beef medallions and red wine reduction separately in airtight containers in the refrigerator. The medallions are best consumed within 2-3 days. Reheat gently in a skillet over low heat, or briefly in the microwave, to avoid drying them out.

The sauce can be reheated in a saucepan over low heat, like giving a cozy bath to an old friend.

Are beef medallions a healthy meal option? What are the nutritional considerations?

Beef medallions can be part of a healthy diet, as they are a good source of protein and iron. However, consider the fat content and portion size. Using leaner cuts of beef and limiting the amount of butter and oil in the recipe will help keep the fat content lower.

Pair the medallions with plenty of vegetables for a balanced meal, like a well rounded footballer who can both attack and defend!

Can I make the red wine reduction ahead of time for these beef medallions?

Absolutely! In fact, making the red wine reduction ahead of time can be a real time saver if you're planning a dinner party, which is a good job! Simply prepare the sauce according to the recipe, then store it in an airtight container in the refrigerator for up to 2-3 days.

When you're ready to serve, gently reheat the sauce in a saucepan over low heat, whisking occasionally, before pouring it over your perfectly seared medallions.