LemonHerb Baked Salmon Fillet

Recipe Introduction

Craving Salmon? Here's the Deal!

Fancy a bit of posh nosh without the fuss? Have you ever wondered how to get a perfect baked salmon fillet on the table, lickety-split? Well, I'm about to spill the beans! This isn't just any fish dish; it's a quick ticket to flavor town, starring lemon and herbs.

It is the perfect recipe for salmon in the oven.

Quick & Easy: Mediterranean Magic

Inspired by sun-kissed Mediterranean shores, this dish brings a taste of the Med right to your kitchen. It's dead easy, too.

Ready in under 25 minutes. This lemon-herb delight makes two hearty servings. It's one of the best salmon recipes, perfect for beginners.

Healthy and Delicious – What's Not to Love?

Salmon is packed with Omega-3s, so it is good for the heart and brain. This recipe is a guilt-free pleasure.

It's just the ticket for a healthy baked salmon dinner on a busy weeknight or even a casual Saturday bash.

Honestly, this recipe is special because it’s simple, quick, and tastes like you spent ages slaving away in the kitchen.

Okay, let's get this sorted! You will need salmon fillets, olive oil, lemon juice, Italian seasoning, garlic powder, salt, pepper, fresh parsley, and a lemon.

I remember the first time I made this, I was so worried about overcooking the salmon. That's why I always recommend using an instant-read thermometer.

The ideal baked salmon temperature and time are crucial! Honestly, it made all the difference.

Tips and Tricks for Epic Salmon

Make sure to pat those salmon fillets dry before seasoning. This helps them brown nicely in the oven. Don't be shy with the lemon, it is the key to freshness.

Also, use baking paper to reduce the mess.

Ready to turn those ingredients into crispy baked salmon perfection? Let's do this!

Okay, let's get this sorted! For the most perfect Lemon-Herb Baked Salmon Fillet , you'll need a few bits and bobs.

Don't worry, it's all super straightforward. It also fits perfectly with these other recipes and the perfect Healthy Baked Salmon Dinner.

LemonHerb Baked Salmon Fillet Recipe Card

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Preparation time:10 Mins

Cooking time:15 Mins

Servings:2 servings

Ingredients:

• 2 (6-ounce/170g) salmon fillets, skin on or off
• 1 tablespoon (15 ml) olive oil
• 1 tablespoon (15 ml) fresh lemon juice
• 1 teaspoon (5 ml) dried Italian seasoning
• 1/2 teaspoon (2.5 ml) garlic powder
• 1/4 teaspoon (1.25 ml) salt, or to taste
• 1/4 teaspoon (1.25 ml) black pepper, or to taste
• 1 tablespoon (15 ml) chopped fresh parsley, for garnish
• 1 lemon, sliced into thin rounds

Instructions:

• Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper (optional).
• Place salmon fillets on the prepared baking sheet. Pat dry with paper towels.
• In a small bowl, whisk together olive oil, lemon juice, Italian seasoning, garlic powder, salt, and pepper.
• Brush the marinade evenly over the salmon fillets. Top with lemon slices.
• Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Internal temperature should reach 145°F (63°C).
• Sprinkle with chopped fresh parsley before serving. This is the final step to your delicious baked salmon fillet.

Nutrition Facts

Calories:350 calories

Fat:20g

Fiber:3g

Recipe Info

Category:Main Course

Cuisine:Mediterranean

Ingredients & Equipment

Main Ingredients

Okay, so for two people (because sharing is caring, or not!), you'll need:

• 2 salmon fillets ( 6 ounces / 170g each). Skin on or off – your call! (I personally prefer skin on for that extra crispiness but Salmon Recipes For Beginners are usually skinless)
• 1 tablespoon ( 15 ml ) olive oil – extra virgin is always lush. The secret for the Best Salmon Recipes
• 1 tablespoon ( 15 ml ) fresh lemon juice – bottled stuff just doesn’t cut it, honestly.
• 1 teaspoon ( 5 ml ) dried Italian seasoning – or mix your own with oregano, basil, thyme, and rosemary.
• 1/2 teaspoon ( 2.5 ml ) garlic powder – or use fresh minced garlic for an extra punch!
• 1/4 teaspoon ( 1.25 ml ) salt – sea salt for the win!
• 1/4 teaspoon ( 1.25 ml ) black pepper – freshly cracked, obvs.
• 1 tablespoon ( 15 ml ) fresh parsley, chopped – for garnish. Makes it look all fancy.
• 1 lemon, sliced into thin rounds – Lemon Herb Salmon Recipe

When it comes to the salmon, freshness is key. Look for vibrant colour and a firm texture. If it smells overly fishy, give it a miss, darling.

Fresh salmon equals Easy Baked Salmon Recipe .

Seasoning Notes

Italian seasoning is your best friend here. It brings that lovely herby, Mediterranean vibe. Don’t be shy with the lemon, it cuts through the richness of the salmon beautifully.

For a bit of a kick, add a pinch of red pepper flakes to the Recipe For Salmon In The Oven .

Or try some Honey Lime Salmon Recipes and swap the lemon for a squeeze of lime.

Equipment Needed

Right, you don’t need a fancy-pants kitchen to nail this Crispy Baked Salmon :

• Baking sheet – any old one will do.
• Parchment paper (optional) – makes cleanup a doddle.
• Small bowl – for mixing your marinade.
• Whisk or fork – to combine the ingredients.
• Instant-read thermometer (recommended) – to check the Baked Salmon Temperature and Time

If you don’t have parchment paper, just lightly grease the baking sheet with olive oil. Easy peasy! Now, the important stuff: always preheat your oven to 400° F (200° C ).

This helps the salmon to cook evenly and gives it a lovely Crispy Baked Salmon edge!

Alright, let's get this sorted! Fancy a delicious and Easy Baked Salmon Recipe that's proper simple? I'm talking minimal effort for maximum flavour.

Oh my gosh, you've come to the right place! We are going to do a proper Lemon Herb Salmon Recipe .

I once managed to nearly set off the smoke alarm trying to bake a ready meal (don't ask!), so believe me, if I can nail this Baked Salmon Fillet , anyone can.

This is also a Healthy Baked Salmon Dinner choice.

Prep Steps for a Cracking Baked Salmon

First things first, mise en place. Sounds fancy, doesn't it? Basically, get all your ingredients prepped and ready to go.

This means chopping the parsley, slicing the lemon, and measuring out your herbs. Honestly, it makes such a difference to how smoothly everything runs.

Time-saving tip: While the oven is preheating, quickly whisk together the marinade.

Safety reminder: Don't forget to wash your hands after handling raw salmon.

Step-by-Step for Perfect Baked Salmon Fillet

Okay, let's get this sorted!

1. Preheat your oven to 400° F ( 200° C) . Get your Recipe For Salmon In The Oven ready.
2. Place the Best Salmon Recipes with fillets on a baking sheet. Parchment paper makes cleanup a breeze!
3. Whisk together olive oil, lemon juice, Italian seasoning, garlic powder, salt, and pepper. This Honey Lime Salmon Recipes tastes divine!
4. Brush the marinade over the salmon. Pop lemon slices on top.
5. Bake for 12- 15 minutes , until the salmon flakes easily. Internal temperature should reach 145° F ( 63° C) . It's the ideal Baked Salmon Temperature and Time to get this right.
6. Garnish with parsley, and dinner's served!

Pro Tips and Tricks for Your Baked Salmon

• Crispy Baked Salmon: Pat the salmon dry before adding the marinade to achieve a lovely crispy texture. You know?

• Don't overcook it! Salmon is best when it's still a little moist in the center. An instant-read thermometer is your best friend here.

• Common mistake to avoid: Forgetting the lemon! The lemon really brightens up the flavour. You could also use a Baked Salmon with Vegetables recipe!

Honestly, this Salmon Recipes For Beginners can be prepped ahead of time. Marinate the salmon for up to 24 hours in the fridge for an extra flavour boost.

Recipe Notes: Baked Salmon Fillet Perfection

Okay, let's get this sorted! Before you dive into making this incredible Lemon-Herb Baked Salmon Fillet , let's go over some handy notes.

These tips will ensure your baked salmon fillet comes out absolutely perfect every single time. Honestly, even if you're a complete beginner, you've got this!

Serving Suggestions: Plating Like a Pro

Presentation is key, you know? For a simple yet elegant plating, serve your baked salmon on a bed of vibrant greens, like rocket or spinach.

A sprinkle of extra fresh parsley? Yes, please! And don't forget a wedge of lemon for that final flourish.

Think about pairing this dish with some vibrant roasted asparagus drizzled with parmesan. A quinoa salad would also be delightful.

For beverages, a chilled glass of Sauvignon Blanc or some sparkling water with lemon will do the trick.

Storage Tips: Keepin' it Fresh

Got leftovers? Lucky you! Pop the baked salmon fillet in an airtight container and into the fridge. It'll be good for up to 3 days .

Freezing isn't the best option for cooked salmon, as it can affect the texture. But if you must, wrap it tightly in cling film, then foil, before freezing.

Reheating is a breeze! You can gently warm it in the oven at 275° F ( 135° C) or even zap it in the microwave. Just be careful not to overcook it!

Variations: Mix it Up!

Want to cater to different diets or spice things up? No problem!

For a low-carb version, swap out any carb-heavy sides for extra veggies. Simple!

Fancy a seasonal twist? In summer, try grilling the salmon and topping it with a fresh tomato and basil salsa. Yum!

Nutrition Basics: Goodness in Every Bite

Baked salmon fillet is packed with goodness. It's a fantastic source of protein and omega-3 fatty acids, which are brilliant for your heart and brain.

It's relatively low in calories and carbohydrates too. It really is one of the Best Salmon Recipes !

And that is it! So go ahead, get in the kitchen, experiment and have a go at the Recipe For Salmon In The Oven .

You'll create your very own Healthy Baked Salmon Dinner , worthy of the Best Salmon Recipes . And the best part? It's super easy! You will easily find the Recipe For Salmon In The Oven , to make the Easy Baked Salmon Recipe .