Kale Yeah Sautéed Kale Salad with LemonGarlic Vinaigrette

Kale Yeah Sauteed Kale Salad With Lemongarlic Vi

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Preparation time:15 Mins

Cooking time:10 Mins

Servings:4 servings

Ingredients:

• 1 large bunch kale (about 1 pound / 450g), preferably Tuscan or Lacinato kale
• 2 tablespoons olive oil (30 ml), extra virgin preferred
• 2 cloves garlic, minced
• ¼ teaspoon red pepper flakes (optional)
• Salt and freshly ground black pepper, to taste
• ½ cup (50g) toasted nuts, such as slivered almonds, walnuts, or pecans, roughly chopped
• ¼ cup (25g) grated Parmesan cheese (or vegan Parmesan alternative), freshly grated
• 3 tablespoons olive oil (45ml), extra virgin preferred
• 2 tablespoons fresh lemon juice (30ml), about 1 lemon
• 1 tablespoon Dijon mustard (15ml)
• 1 clove garlic, minced
• 1 teaspoon honey (5ml) or maple syrup (for vegan option)
• Salt and freshly ground black pepper, to taste

Instructions:

• Wash and thoroughly dry the kale. Remove the tough ribs and stems. Chop the kale into bite sized pieces. Drying the kale well is key for a good sauté.
• In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, honey (or maple syrup), salt, and pepper until emulsified. Taste and adjust seasonings as needed. A good vinaigrette is crucial!
• Heat the olive oil in a large skillet over medium heat. Add the minced garlic and red pepper flakes (if using) and sauté for about 30 seconds, until fragrant. Be careful not to burn the garlic!
• Add the chopped kale to the skillet. Season with salt and pepper. Sauté, tossing frequently, until the kale is wilted and tender, about 5-7 minutes. Don't overcook it; you want it slightly softened but still with some texture.
• Remove the skillet from the heat. Pour the lemon garlic vinaigrette over the sautéed kale and toss well to coat.
• Transfer the kale salad to a serving bowl. Sprinkle with the toasted nuts and Parmesan cheese (or vegan alternative). Serve immediately.

Nutrition Facts

Calories	250-300
Fat	18g
Fiber	4g

Recipe Info

Category	Salad
Cuisine	American

Recipe Introduction: Kale Yeah! Sautéed Kale Salad is Here!

Ever stare at a bunch of kale thinking, “What in the world am I gonna do with that ?” Honestly, I’ve been there.

But trust me, this Sautéed Kale Salad will change your mind. It's a warm kale salad with a bright lemon garlic zing!

What's the Story with Kale Salad Anyway?

Kale's been around for ages, a staple in European cuisine. This easy kale salad recipe is a simple way to enjoy its goodness.

It takes about 25 minutes, serves four, and anyone can make it. Think of it as a culinary trip across the pond without needing your passport!

Benefits You'll Actually Care About

It's packed with vitamins and nutrients. Think of it as a tasty way to sneak in some extra greens. Serve it up as a healthy side or a light lunch - this is perfect anytime.

What makes this so special? The slight bitterness of the kale meets a flavorful vinaigrette. Yum!

Getting Started: The Kale Lowdown

We are talking about Tuscan kale recipes and Lacinato kale salad here. You can call it dinosaur kale too if you are feeling fancy.

You’ll need about a pound. Plus, grab some garlic, olive oil, nuts and your favorite cheese. I like Parmesan, but go for a vegan cheese if you prefer! It's all about customization, innit?.

Let's move on to the ingredient list, shall we? First, we have a big bunch of kale. Now let's gather the rest of the ingredients, so we can dive right into cooking this delectable Kale Salad With Walnuts And Cheese

Gear Up! Ingredients & Equipment for Your Kale Yeah! Sautéed Kale Salad

Ready to whip up this amazing Sautéed Kale Salad ? Brilliant! Let’s make sure we’ve got everything we need. Honestly, it's pretty straightforward.

Main Ingredients: The Nitty Gritty

Alright, so here’s what you’ll need for this healthy kale side dish . No scrimping on quality, alright? Especially with the kale!

• Kale: 1 large bunch (about 1 pound or 450g ). Get Tuscan or Lacinato kale . That's the dinosaur kale . It is easier to eat.
• Olive Oil: 2 tablespoons ( 30 ml ) for the salad, 3 tablespoons ( 45ml ) for the vinaigrette. Extra virgin is best, you know?
• Garlic: 2 cloves for the salad, 1 clove for the vinaigrette. Minced finely.
• Red Pepper Flakes: ¼ teaspoon (optional, for a bit of heat).
• Nuts: ½ cup ( 50g ) of slivered almonds, walnuts, or pecans. Toasted and roughly chopped. Toasting is key!
• Parmesan Cheese: ¼ cup ( 25g ) freshly grated (or a vegan Parmesan alternative).
• Lemon Juice: 2 tablespoons ( 30ml ), from about 1 lemon. Freshly squeezed, yeah?
• Dijon Mustard: 1 tablespoon ( 15ml ).
• Honey: 1 teaspoon ( 5ml ) or maple syrup (for a vegan warm kale salad option).
• Salt & Pepper: To taste.

Seasoning Notes: Amping Up the Flavor

Don’t skip the seasoning! This is where the magic happens.

• The Spice Combo: Garlic, salt, pepper, and a tiny pinch of red pepper flakes are your base. These are essential.
• Flavor Enhancers: The lemon juice and Dijon mustard brighten things up. The honey adds just a touch of sweetness.
• Quick Subs: No Dijon? Try a bit of yellow mustard. No honey? Maple syrup works perfectly. For a kale salad with nuts , you can substitute the almonds with any other nuts you like.

Equipment Needed: Keep it Simple

No need for fancy gadgets here. I promise!

• Large Skillet or Sauté Pan: For the sautéed kale recipe , obviously!
• Large Bowl: To toss everything together.
• Whisk: For the vinaigrette. A fork works in a pinch.
• Cutting Board & Chef’s Knife: For chopping. Lacinato kale salad is awesome!
• Garlic Press: (Optional).

Honestly, that’s it! Ready to get cooking this Easy Kale Salad Recipe ? Remember, this Wilted Kale Salad is gonna be amazing!. Even easier than most Tuscan kale recipes , I promise.

Kale Yeah! Sautéed Kale Salad with Lemon Garlic Vinaigrette

This Sautéed Kale Salad is about to become your new obsession. Honestly, I used to be a bit meh about kale.

But this recipe? It's a game changer. We're talking warm kale salad that's tender, flavourful, and packed with goodness. Even the most skeptical eaters will be converted, promise.

Prep Like a Pro: Your Mise en Place

First things first, let's get organized. You know, the whole mise en place thing. Wash your Tuscan kale (or Lacinato kale that’s the fancy dinosaur kale).

Then, dry it. Honestly, dry kale is happy kale. Chop it into bite sized pieces and remove the tough stems. Mince your garlic, juice that lemon, and get those nuts ready to toast.

Organization is your secret weapon!

Step-by-Step: Kale Gets a Makeover

1. Whisk together 3 tablespoons olive oil , 2 tablespoons lemon juice , 1 tablespoon Dijon mustard , 1 minced garlic clove , 1 teaspoon honey (or maple syrup) , salt, and pepper in a small bowl. This is your zesty lemon garlic vinaigrette!
2. Heat 2 tablespoons olive oil in a large skillet over medium heat. Add 2 minced cloves of garlic and a pinch of red pepper flakes (if you're feeling spicy!). Sauté for 30 seconds until fragrant. Don't burn it, or you will hate the taste!
3. Add the chopped kale to the skillet. Season with salt and pepper.
4. Sauté, tossing often, for 5- 7 minutes , until the kale is wilted and tender. You want it softened, but still with some bite, and without getting soggy!
5. Remove from heat. Pour the vinaigrette over the kale and toss to coat. Garnish with toasted nuts and parmesan cheese. Serve immediately !

Pro Tips for Kale Salad Glory

Want to take your Easy Kale Salad Recipe to the next level? Massage the kale before sautéing it. It helps break it down and makes it less bitter.

Also, toast your nuts! I swear, toasting those walnuts or almonds brings out the flavour so nicely, and adds some crunch to your kale salad with nuts.

Avoid overcrowding the pan. If you have too much kale, sauté it in batches. If you want something that saves time, this isn't it! Overcrowding leads to steamed, not sautéed, kale.

If you want a healthy kale side dish , and you don't want to make a dressing, don't! You can drizzle the kale with Balsamic Vinegar and it will taste great!.

This recipe is fantastic as is , and is great to eat with a glass of white wine.

Recipe Notes for Your Kale Yeah! Sautéed Kale Salad

Alright, so you're ready to whip up this amazing Sauted Kale Salad ? Great! Before you get started, here are a few little tidbits and extra info, things I wish I'd known the first time around.

Trust me, they'll make your salad sing! This recipe is so versatile; you can easily make a warm kale salad or even a Kale Salad With Walnuts And Cheese .

Serving Suggestions: Make it a Feast!

Presentation is key, innit? Plating can make all the difference. Pile your Sauted Kale Salad high in a rustic bowl.

A drizzle of extra vinaigrette never hurts. Some toasted pine nuts scattered about look dead fancy. This dish is so good with grilled salmon.

Honestly, a crisp glass of Pinot Grigio goes down an absolute treat too.

Storage Tips: Keepin' it Fresh

Got leftovers? Lucky you! This wilted kale salad actually holds up pretty well.

• Refrigeration: Pop any leftover salad in an airtight container. It'll happily sit in the fridge for up to 3 days .
• Freezing: I wouldn't recommend freezing this one. Kale doesn't love being frozen. It gets a bit soggy.
• Reheating: Cold is good but If you want a warm kale salad then, Gently reheat in a pan over low heat, but honestly, it's cracking cold too!.

Variations: Your Kale, Your Rules!

Want to tweak things a bit? Go for it! I reckon a lemon garlic kale salad is lush. Here are a few ideas:

• Dietary Adaptations: For a vegan easy kale salad recipe , swap Parmesan for nutritional yeast. Use maple syrup instead of honey. BOOM! Vegan.
• Seasonal Swaps: In autumn, roasted butternut squash would be incredible. Spring? Try some fresh asparagus. Oh my gosh! The possibilities are endless. You know? Use Lacinato kale salad for a more delicate texture. Experiment with different Tuscan kale recipes !

Nutrition Basics: Feel Good Food

Sauted Kale Salad is actually good for you! Kale is a superfood. I think it protects from any disease!. We have got all that goodness, plus healthy fats from the nuts.

This salad is packed with vitamins, minerals, and fibre. A true healthy kale side dish ! Roughly, each serving packs about 250-300 calories .

It's a great source of vitamins A, C, and K.

Right then, go forth and create your own Kale Yeah! Sautéed Kale Salad . Don't be afraid to have a go and enjoy! It's much easier than you may think to make a perfect Kale salad with nuts .