Ww Banana Bliss Pancakes

WW Banana Bliss Pancakes My Easy GuiltFree Recipe

By Zelia ThorneSeptember 18, 2025Updated: September 17, 2025

Table of Contents

Recipe Introduction: WW Banana Bliss Pancakes

Fancy a stack of fluffy pancakes without the guilt? Yeah, me too! Let's dive into these incredible WW Banana Pancakes . They taste amazing and are actually good for you. Win-win!

Brief Overview: Bananas Gone Better

Banana pancakes are a breakfast staple. They’re loved worldwide. This lighter version fits perfectly into the Weight Watchers program. It takes only 20 minutes. You get 2 servings, about 3 pancakes each.

Main Benefits: Fuel Your Day the Healthy Way

These pancakes are packed with potassium and fibre. Perfect for a quick, healthy breakfast or brunch. What makes them special? They deliver that comfort food feeling, but they’re light on points.

The points don't matter if you are not doing WW, but, the concept is the same, less calories, more fun.

Okay, let's get cooking with some brainstorming! Weight watchers banana pancakes is what we aim for, but we also want to include healthy banana pancakes .

This will help attract readers searching for low point banana pancakes or a great banana pancakes recipe . People want to know about ww breakfast recipes .

They also search easy banana pancakes and banana pancake variations .

It all started when I wanted a guilt free treat. Honestly, sometimes a girl just needs pancakes! I was playing around with recipes, aiming for something delicious and good for me.

And boom! These WW Banana Bliss Pancakes were born. They’re a game changer!

The idea for toppings are simple. Think healthy pancake toppings . Some even search high protein banana pancakes if they want to add extra protein in the recipe.

For the perfect breakfast or weekend brunch, or even if you are on the go with quick breakfast ideas .

Get ready to ditch the processed stuff and indulge in this healthier treat!

Ingredients & Equipment for WW Banana Bliss Pancakes

Okay, let's get cooking with some seriously tasty ww banana pancakes ! These are perfect if you’re after healthy banana pancakes with that comforting pancake vibe, without the guilt.

They are really easy banana pancakes that won't add on too many points. You know? Let's see what you will need.

Main Ingredients

Here’s what you’ll need. It is easy to source these ingredients, you can find them in any supermarket or local grocery.

1 medium ripe banana, mashed ( 100g / 3.5 oz )
1 large egg
1/4 cup ( 30g / 1 oz ) all-purpose flour
1/4 cup ( 30g / 1 oz ) whole wheat flour
1/2 teaspoon baking powder
1/4 teaspoon ground cinnamon
Pinch of salt
1/4 cup ( 60 ml / 2 fl oz ) unsweetened almond milk
1 teaspoon vanilla extract
Non-stick cooking spray

For the bananas, make sure they are spotty. The riper the banana, the sweeter the pancakes! Honestly, I've tried it with slightly green bananas once, and the result was not the best.

Seasoning Notes

Cinnamon is essential! You can use a little nutmeg too. It gives a warm, lovely aroma. If you are feeling fancy, try a drop of almond extract instead of vanilla.

Healthy pancake toppings is where you can put most of your flavour.

For a richer flavour, use brown sugar instead of white in a topping. It creates a caramelised flavour. Experiment a little with different spice combinations to create some banana pancake variations .

Equipment Needed

You don't need fancy kit for this recipe. It is one of the many ww breakfast recipes .

Medium mixing bowl
Whisk or fork
Measuring cups and spoons
Non-stick griddle or frying pan
Spatula

If you don't have a griddle, a frying pan will do. A good non-stick surface is key. Otherwise, you’ll end up with a right old mess.

I speak from experience! These pancakes are also a great choice when you want a quick breakfast idea . For a high protein banana pancakes just add a scoop of your favourite protein powder.

Cooking Method: Perfecting Your WW Banana Pancakes

Okay, let's get cooking with some brainstorming for those WW Banana Bliss Pancakes ! I'm gonna show you how to whip up some amazing banana pancakes recipe that are also friendly to your waistline.

These are your new go-to ww breakfast recipes . Honestly, you won't believe how easy it is! We're talking simple ingredients, minimal effort, and maximum flavour.

Who wouldn't want healthy banana pancakes that taste like a treat?

Prep Steps: Get Your Ducks in a Row

First, essential mise en place . Mash your banana until it's smooth like baby food. Next, crack that egg into the bowl with the banana.

Measure out your flour, baking powder, cinnamon, and salt. Almond milk and vanilla extract? Don't forget those!. This is how i organize, and how i manage to do things faster.

This helps a lot for a quick breakfast!

Time saving organization tips? Measure out all your dry ingredients into a bowl beforehand. This makes things so much faster in the morning. I always do this!

step-by-step Process: Pancake Perfection

Prepare the batter. Mash 1 medium ripe banana in a bowl.
Combine wet. Add 1 large egg, and 1/4 cup almond milk, and 1 teaspoon of vanilla. Whisk it up.
Combine dry. Toss in 1/4 cup all-purpose flour, 1/4 cup whole wheat flour, 1/2 teaspoon baking powder, 1/4 teaspoon cinnamon and a pinch of salt.
Mix it Gently. Fold the dry into the wet until just mixed. A few lumps are okay!
Heat the pan. Put a non-stick griddle over medium heat. Spray with non-stick.
Cook em' up. Pour 1/4 cup of batter for each pancake.
Flip time! Cook 2- 3 minutes per side until golden.
Serve and devour. Serve hot with your fave toppings.

You'll know they're ready to flip when you see bubbles popping on the surface. That's your cue!

Pro Tips: Secrets to Success

Don't overmix the batter! Seriously, it's the biggest mistake people make. Overmixing = tough pancakes. Aim for a batter that's just combined. I learned this the hard way.

Want to add some pizzazz? Throw in a handful of blueberries or chocolate chips to make it a banana pancake variations .

Feel like you should add some healthy pancake toppings? Sliced bananas and a drizzle of sugar-free syrup work a treat.

Want a high protein banana pancakes ? Add some vanilla protein powder!. I used to make a big batch on Sunday and keep them in the fridge for the week.

They're perfect for a quick breakfast ideas on busy mornings.

And there you have it! Your weight watchers banana pancakes are ready to enjoy. Hope you enjoy your new easy banana pancakes !

Recipe Notes

Okay, let's get cooking with some brainstorming! We are making ww banana pancakes ! Before you dive in, here are a few extra bits to help you make the most amazing WW Banana Bliss Pancakes .

It's all about getting that perfect balance. These notes should help you get on the right track with your ww breakfast recipes .

Serving Suggestions That Wow!

Presentation matters. Stack your healthy banana pancakes high. Top with fresh berries. Maybe a light dusting of cinnamon? A drizzle of sugar-free syrup does the trick.

Honestly, a dollop of Greek yogurt adds a tangy twist. For a complete breakfast, serve alongside some turkey bacon. A glass of orange juice? A total winner!.

Storage Tips and Tricks

Got leftovers? Lucky you! These easy banana pancakes keep well. Store them in the fridge for up to 3 days.

Make sure they are in an airtight container. Want to freeze them? Go for it. Layer them between pieces of parchment paper.

This stops them from sticking together. Reheat in the microwave or toaster. They will be delicious.

Variations for Every Palate

Fancy a change? Add a handful of blueberries to the batter. Blueberry banana pancakes are AMAZING!. Want to make them gluten-free? Simply swap the flour.

Use a gluten-free blend. Need a milk substitution ? Use oat milk or soy milk. These are great alternatives. Experiment and find what you like.

Banana pancake variations are only limited by your imagination.

Nutrition Basics for the Health Conscious

Each serving of these low point banana pancakes comes in at around 220 calories. It has 9g of protein, 5g of fat, and 38g of carbohydrates.

They are packed with fiber, about 6g per serving. This helps keep you full and satisfied. You know, bananas are a great source of potassium! They offer key health benefits .

So, dig in and feel good about what you're eating!. If you want to pack even more protein in, try making high protein banana pancakes by adding a scoop of protein powder to the batter.

These ww banana pancakes are perfect for a quick breakfast idea . Enjoy them! Have fun creating your own variations. Remember, cooking should be a joy.

Don’t be afraid to make mistakes. Each mistake makes you better.

Frequently Asked Questions

Can I make these WW banana pancakes ahead of time? Like, could I batch cook on Sunday for the whole week?

While these WW banana pancakes are best enjoyed fresh, you can definitely make them ahead of time! Let them cool completely, then store them in an airtight container in the refrigerator for up to 3 days. When you're ready to eat, simply reheat them in the microwave, toaster, or a dry skillet.

They might not be quite as fluffy, but they'll still hit the spot.

What are some tasty topping ideas to keep my WW banana pancakes points low?

Loads of delicious options! Fresh berries (strawberries, blueberries, raspberries) are always a winner and virtually point free. A dollop of non-fat Greek yogurt adds creaminess and protein. You could also try a sprinkle of cinnamon, a drizzle of sugar-free maple syrup, or even a tiny bit of chopped nuts.

Think Eton Mess, but healthy!

I'm gluten-free. Can I still enjoy these WW banana pancakes? What substitutions can I make?

Absolutely! Just substitute the all-purpose and whole wheat flour with a gluten-free all-purpose flour blend. Make sure it’s a blend that includes xanthan gum for binding. This will help keep the pancakes nice and fluffy, rather than turning into crumbly biscuits.

You’ll be flipping fantastic gluten-free pancakes in no time!

My batter seems really lumpy, even after mixing. Is that normal for these banana pancakes Weight Watchers recipe?

A few lumps in the batter are totally fine, and actually desirable! Overmixing develops the gluten in the flour, which can result in tough, rubbery pancakes nobody wants that. Gently fold the wet and dry ingredients together until just combined, leaving a few lumps.

This is your "Mary Berry" bake off secret for light and airy pancakes!

Can I add protein powder to these ww banana pancakes? How much should I add?

Yes, you can! Adding protein powder is a great way to boost the protein content of your WW banana pancakes. Start by adding 1-2 tablespoons of your favourite protein powder to the batter.

You might need to add a little extra almond milk (1-2 tablespoons) to compensate for the added powder and maintain the right consistency. If it gets too thick, they'll be like protein enriched flapjacks.

Help! My pancakes are sticking to the pan. What am I doing wrong?

Sticking pancakes are a classic breakfast drama! First, make sure your pan or griddle is truly non-stick. Even with a non-stick surface, a light coating of cooking spray is a good idea. Also, ensure your pan is properly heated to medium before adding the batter.

If the pan is too cool, the pancakes will absorb the fat and stick; too hot, and they’ll burn! You need that Goldilocks "just right" temperature.