Sizzling Green Beans with Garlic Lemon

Recipe Introduction

Quick Hook

Fancy some quick tasty dinners that don't feel like a chore? You know? It happened to me many times. I was browsing, looking for interesting veggie side dish recipes and thought, "Oh my gosh, I need that .

" These Sizzling Green Beans with Garlic & Lemon have got that Mediterranean zing . They bring a taste of sunshine into your kitchen.

Brief Overview

These easy vegetable side dishes originated from the simple, delicious traditions of sauteed haricots verts with garlic. It takes about 15 minutes to rustle up and is easy as anything.

This side veggie recipes serving is perfect for four people.

Main Benefits

One of the best things about these garlic green beans is they're packed with nutrients. Plus, they're ideal for a quick non dairy recipes dinner easy .

Seriously, what makes this recipe special is its simplicity. A great way to put Veggie Side Recipes on the table.

I use this Easy vegetable side dishes normally, so I think you should try it!

Let's dive into how to make this yummy Mediterranean side dishes . So you can explore more healthy green bean recipes and enjoy them! First, you’ll need fresh green beans about 1 pound should do it.

You want to trim them and give them a good wash. Make sure they are dry because if they are not, they will steam.

Ingredients & Equipment: Let's Get Cooking!

Alright, mate! We're diving into the heart of these Sizzling Green Beans with Garlic & Lemon . It's all about simple, fresh ingredients.

Plus, you likely already have most of this stuff. Let's have a look:

Main Ingredients

• Fresh green beans: 1 pound (450g) , trimmed. Look for beans that are firm, bright green, and snap easily. Avoid beans that are limp or have brown spots.
• Olive oil: 2 tablespoons (30ml) . Extra virgin is ideal, but any good quality olive oil will do the trick.
• Garlic: 3 cloves , minced. Fresh garlic makes all the difference! Honestly, pre-minced stuff just isn't the same.
• Red pepper flakes: 1/4 teaspoon (optional). For a little kick!
• Salt and pepper: To taste. Don't be shy.
• Fresh lemon juice: 1 tablespoon (15ml) . Bottled juice just doesn't have the same zing. Trust me.
• Lemon zest: 1 teaspoon . Adds lovely aromatic.
• Fresh parsley: 1 tablespoon (15ml) , chopped. For garnish.

Seasoning Notes: Flavor Power!

Garlic and lemon are the stars here. The garlic brings the warmth. Lemon offers a zingy brightness. I am telling you, a pinch of red pepper flakes wakes things up.

No red pepper flake, don't worry it's non dairy recipes dinner easy

Sometimes when I was trying to cook something really quick, I just didn't have fresh lemon. A little splash of white wine vinegar will do.

It'll mimic that tang you're after. This is one of the recipes vegetarian easy

Equipment Needed: Keep It Simple

You don't need a fancy kitchen for this. These are the must haves:

• A large skillet or sauté pan.
• Cutting board and knife.
• A zester is great for the lemon zest, but you can use a fine grater if you don't have one.
• Garlic press is optional. I just mince mine with a knife, like a proper chef (sort of!).

And that's it! See? No crazy gadgets required. Just the basics for one of our quick tasty dinners

Alright, time to get cooking! This veggie side recipes idea is so simple, anyone can whip up some delicious easy vegetable side dishes , even after a long day.

It makes a tasty meal, and the garlic adds something unique to these garlic green beans !

These green beans are such a winner! These are healthy as the healthy green bean recipes .

Sizzling Green Beans with Garlic & Lemon

Okay, picture this. You need some side veggie recipes , but you are tired of the same old thing. Honestly, these Sizzling Green Beans with Garlic & Lemon? Game changer.

They're so good. They will become one of your go-to quick tasty dinners .

This recipe takes humble green beans and makes them sing. Think sunshine and happy taste buds. It’s like a mini vacation to the Mediterranean, no passport needed.

These garlicky Mediterranean side dishes are ready in like, 15 minutes. Seriously, it's the perfect dish!

Prep Time: 5 minutes Cook Time: 10 minutes

Prep Like a Pro

Essential Mise en Place

First things first. Grab 1 pound (450g) of fresh green beans . Wash and trim them. Get 2 tablespoons (30ml) of olive oil , 3 minced garlic cloves , and some red pepper flakes if you're feeling spicy.

Don't forget salt and pepper! Finally, juice one lemon and grab some fresh parsley. Got it all? Good.

Time Saving Tips

Trim those beans all at once. It saves time. Mince your garlic while the beans are drying. Organization is your friend.

Safety First

When using a knife, always cut away from yourself. And, honestly, watch the garlic. Burnt garlic is the devil.

Let's Get Cooking!

1. Dry those green beans.
2. Heat 2 tablespoons (30ml) olive oil in a large skillet over medium heat.
3. Add 3 minced garlic cloves and red pepper flakes (if using). Sauté for about 30 seconds , until fragrant. Don't burn the garlic!
4. Add the green beans. Season with salt and pepper.
5. Sauté, stirring now and again, until crisp tender and bright green. About 5- 7 minutes . They should have some lovely brown spots.
6. Take the skillet off the heat. Stir in 1 tablespoon (15ml) lemon juice and 1 teaspoon lemon zest .
7. Transfer to a serving dish. Garnish with 1 tablespoon (15ml) chopped fresh parsley .
8. Serve immediately. Ta-da! Super simple easy vegetable side dishes .

Pro Tips for Epic Green Beans

• Don't overcook the beans. They should be crisp tender, not mushy. No one wants mushy beans. It's one of the common mistakes in green bean recipes .
• Dry is key. Wet beans steam. Dry beans sear. We want sear!
• For a healthy green bean recipes , try adding a touch of balsamic glaze.
• If you need some Non dairy recipes dinner easy , this is it. Skip the parmesan, and you are set!

And there you have it! A simple, flavourful side veggie recipes that's sure to impress. Seriously, these are the best garlic green beans ever! Let me know how it turns out!

Recipe Notes for Sizzling Green Beans

These garlic green beans are a total game changer! Quick easy vegetable side dishes that pack a punch. Honestly, you won't believe how easy it is to whip these up.

Serving Suggestions That Wow

Need some inspiration for serving up these little green beauties? Plating matters! Try arranging them neatly alongside a grilled chicken breast.

Think about a bed of fluffy couscous as a base. For beverages, a crisp white wine complements the Mediterranean side dishes perfectly.

I am a huge fan to add something light to help cut through the garlic richness.

Storage Tips: Keepin' it Fresh

Got leftovers? No worries! Pop those green bean recipes into an airtight container and they'll be happy in the fridge for about 3 days.

Freezing isn't really recommended. The texture will suffer. To reheat, just give them a quick sauté in a pan until warmed through.

I promise, they'll still taste amazing.

Variations: Your Green Beans, Your Way!

Want to mix things up? For non dairy recipes dinner easy , just skip the parmesan idea. Want a seasonal touch? Swap the parsley for fresh dill in the summer.

It's all about making it your own!

Nutrition Basics: Goodness in Every Bite

These veggie side recipes aren't just delicious, they're good for you too! Packed with fiber and vitamins, these green beans are a healthy green bean recipes choice.

You will love this addition to your dinner. And honestly? That garlic might even keep the vampires away!

So there you have it! A simple recipe for a quick tasty dinners that is healthy and absolutely delicious. Get in the kitchen. Start cooking!

Frequently Asked Questions

How do I keep my green beans from getting mushy?

Nobody wants sad, soggy green beans! The trick is not to overcook them. Sauté them until they're crisp tender, which usually takes about 5-7 minutes. Also, make sure they are dry before hitting the pan; excess moisture will steam them instead of allowing them to get that nice sear.

Can I prepare these Sizzling Green Beans with Garlic & Lemon ahead of time?

While these are best served immediately, you can prep some components ahead. Trim the green beans and mince the garlic a few hours in advance. However, sautéing them right before serving will guarantee the best texture and flavor.

If you absolutely must make them ahead, consider slightly undercooking them and then reheating them gently just before serving, but be warned, they might lose some of their snap!

What are some variations I can try with these veggie side dish recipes?

Absolutely! This recipe is a blank canvas. Try drizzling balsamic glaze for a sweet and tangy flavour, or tossing in grated Parmesan cheese for a savoury twist. Toasted slivered almonds add a lovely crunch, or you can swap lemon for a splash of white wine vinegar. Get creative and make it your own!

How should I store leftover green beans?

Store any leftover sautéed green beans in an airtight container in the refrigerator for up to 3 days. Reheat them gently in a skillet or microwave. Keep in mind that they might not be as crisp as when they were first cooked, but they'll still be delicious. They are also a great addition to a salad!

Are these Sizzling Green Beans with Garlic & Lemon a healthy veggie side dish option?

Definitely! Green beans are packed with vitamins, minerals, and fiber. Plus, this recipe uses olive oil, which is a source of healthy fats. Just keep an eye on the amount of salt you add. It's a delicious and nutritious way to get your greens in better than queuing for ages at a posh salad bar!

I don't have fresh garlic. Can I still make this recipe?

Yes, you can! While fresh garlic provides the best flavor, you can substitute it with ½ teaspoon of garlic powder. Add the garlic powder along with the red pepper flakes when sautéing.

The flavour won't be quite as punchy as fresh garlic, but it will still deliver a delicious dish a bit like using instant coffee instead of the real deal, it works in a pinch!