Spanakopita Inspired Feta Spinach Triangles

Recipe Introduction

Quick Hook

Ever find yourself craving a taste of the Mediterranean? Well, these recipes using feta cheese are my current obsession. They bring the sunshine and salty breezes straight to my kitchen!

Brief Overview

Spanakopita Inspired Feta & Spinach Triangles are a tasty take on the classic Greek dish. This is one of the best easy Mediterranean diet recipes .

It's easy, takes about 45 minutes, and makes 6 triangles. Perfect for a snack or light lunch.

Main Benefits

Feta is packed with calcium and protein, making these triangles a surprisingly healthy treat. They are perfect for a potluck.

What makes them special is the flaky pastry paired with the flavorful filling. This recipe tastes amazing.

Craving Greek Tonight?

These Spanakopita recipe easy triangles bring the flavors of Greece to your table. Imagine sitting on a terrace overlooking the Aegean Sea.

These little bites are basically edible sunshine. They capture the essence of Greek recipes perfectly.

From My Kitchen to Yours

Honestly, I used to be intimidated by Greek recipes , especially Spanakopita. All that filo dough seemed like way too much work.

But then I discovered the magic of puff pastry. Now, these puff pastry feta appetizers are a breeze to make.

Packed with Goodness

These triangles aren't just delicious; they're actually pretty good for you! Feta provides a boost of calcium and protein. Spinach brings in those essential vitamins and minerals.

Who knew something so tasty could also be so wholesome? It's one of those Mediterranean dishes that you can feel good about eating.

Plus spinach and feta recipes are very nutricious.

Easy to Make Feta Appetizers

Looking for a crowd pleasing appetizer? These feta cheese appetizer recipes are the answer. They're simple to prepare, look impressive, and disappear quickly. Serve them warm with a dollop of tzatziki for dipping.

Mediterranean Diet Magic

Following the Mediterranean diet recipes doesn't mean sacrificing flavor. This recipe is the proof. It is healthy, delicious, and satisfying. A feta cheese recipes easy recipe.

Ready to Roll?

Now that I have successfully tempted you, get your puff pastry and your feta cheese ready. Let’s bring a little bit of Greece into your kitchen.

These Greek appetizer recipes is what you need. You won't regret making them.

Ingredients & Equipment: Let's Get This Feta Party Started!

Okay, let's talk about what you need to make these awesome Spanakopita Inspired Feta & Spinach Triangles. Don’t worry, it's super simple.

It's inspired by all those amazing Greek recipes . These are the easy Mediterranean diet recipes that everyone loves. They’re perfect for a quick lunch.

They make great puff pastry feta appetizers . And are simply amazing for a summer party snack. I'll walk you through it, so it's an easy Spanakopita recipe .

Main Ingredients: Feta, Spinach, and a Whole Lotta Love

First, let's gather the goods. Honestly, the quality of the feta makes all the difference. You want the good stuff for the best feta cheese appetizer recipes .

For the filling:

• Olive oil: 1 tablespoon (US: 1 Tbsp, Metric: 15 ml). Good olive oil is key here. Look for "extra virgin" for the best flavor.
• Shallot: 1 , finely chopped (US: 1 medium shallot, Metric: approx. 50g). If you don't have a shallot, half an onion will work.
• Fresh Spinach: 10 ounces , roughly chopped (US: 10 oz, Metric: 280g). Make sure it's fresh and vibrant.
• Feta cheese: 4 ounces , crumbled (US: 4 oz, Metric: 115g). This is the star. Aim for a block of feta in brine. It’s tastier than the pre-crumbled stuff. Seriously! I'm talking about that authentic taste that makes Mediterranean Dishes and Greek appetizer recipes divine.
• Fresh dill: 1/4 cup , chopped (US: 1/4 cup, Metric: approx. 15g). Dill is divine with feta.
• Egg: 1 large , lightly beaten (US: 1 large egg, Metric: approx. 50g). Helps bind everything together.
• Lemon zest: 1 tablespoon (US: 1 Tbsp, Metric: zest of one lemon). Adds a lovely zing.
• Ground nutmeg: 1/4 teaspoon (US: 1/4 tsp, Metric: a pinch). It’s subtle but trust me, it works!
• Salt and pepper: To taste.

For the pastry:

• Puff pastry: 1 sheet ( 14.1 oz ) frozen, thawed (US: 1 sheet, Metric: 400g). This is our shortcut secret!
• Milk or egg wash: 1 tablespoon (US: 1 Tbsp, Metric: 15 ml). For that golden sheen.
• Sesame seeds: Optional, for garnish.

Seasoning Notes: The Secret to Feta licious Flavor

The combo of dill and lemon zest is essential . It brightens up the feta cheese , making it sing. Seriously, don't skip it.

Nutmeg adds a subtle warmth. Feel free to add a pinch of red pepper flakes for a bit of heat.

This is a must for Mediterranean Diet Recipes !

Equipment Needed: Keep It Simple!

You don’t need fancy stuff. It really is one of the feta cheese recipes easy .

• Large skillet: For wilting the spinach.
• Mixing bowl: For the filling.
• Baking sheet: For baking.
• Parchment paper: Prevents sticking.
• Sharp knife or pizza cutter: For cutting the pastry.
• Pastry brush: For applying the wash.

You can totally use a fork to seal the triangles. No need for anything fancy. Now you know everything you need for recipes using feta cheese ! This recipe features two of my favorite ingredients, spinach and feta recipes are usually a safe bet!

Alright, let's get cooking! I'm so excited to share this Spanakopita Inspired Feta & Spinach Triangles recipe. It's one of my go-to Greek Recipes when I'm craving something simple yet satisfying.

Honestly, who can resist flaky pastry and salty feta?

Spanakopita Inspired Feta & Spinach Triangles: A Slice of Greece at Home!

These little triangles are inspired by classic Spanakopita. But we are using puff pastry! This saves so much time. They're loaded with feta cheese , fresh spinach, dill and lemon.

Perfect for lunch, appetizers, or sharing. It is that taste of the Mediterranean in your kitchen.

Prep Like a Pro for Feta tastic Results

Essential mise en place. First, chop your shallot. Then roughly chop your spinach. Crumble your feta. Chop the dill. Zest the lemon.

Having everything ready saves time later. This means a smoother cooking experience.

step-by-step: Easy as Greek Pie (Almost!)

1. Sauté shallots in olive oil until soft.
2. Add spinach and cook until wilted. Drain excess liquid. It's important!
3. Combine spinach, feta, dill, egg, lemon zest, nutmeg, salt, and pepper.
4. Cut puff pastry into 6 squares.
5. Spoon filling onto each square.
6. Fold diagonally into triangles and seal edges. Crimp with a fork.
7. Brush with milk or egg wash. Sprinkle with sesame seeds.
8. Bake at 400° F/ 200° C for 20- 25 minutes , until golden brown.

Pro Tips for Mediterranean Dishes Masterpieces

Drain your spinach! Excess moisture makes the pastry soggy. I learned this the hard way! Press it in a sieve to remove as much liquid as you can.

Don't overfill! Too much filling might burst while baking. A hot oven is key for flaky puff pastry. If the pastry gets too soft, chill it.

Feta cheese recipes easy like this are a cornerstone of the Mediterranean Diet Recipes . The salty cheese complements vegetables beautifully.

These Greek appetizer recipes are perfect for parties. They are also great for a light meal. I often make them ahead of time. Then I just bake them before serving.

Spinach and feta recipes are so delicious.

These Puff pastry feta appetizers are always a hit. They're easy to make and everyone loves them.

This Spanakopita recipe easy to follow. It brings the taste of Greece to your table. You can see why are included in the best Easy Mediterranean Diet Recipes .

It's a simple way to enjoy the healthy and flavorful Mediterranean dishes .

So, are you ready to try these feta cheese appetizer recipes ?

Recipe Notes: Level Up Your Feta and Spinach Triangles

Alright, you've got the recipe down. But honestly? That's just the starting point! Let's chat about some extras, so you can really make these Spanakopita recipe easy and sing!

Serving Suggestions: Make 'Em Pretty!

Okay, so presentation matters, right? These little triangles scream for a cute platter. Think rustic ceramic, maybe some fresh herbs scattered around.

Want to elevate them? Drizzle a tiny bit of honey over the top after baking. Sweet and salty? Yes, please! I sometimes serve these as part of a spread of Greek appetizer recipes , along with olives and hummus.

Goes down a treat! If you are looking for Feta cheese appetizer recipes , then this is your best bet!

To drink? A crisp glass of white wine, like a Sauvignon Blanc. Or even a fizzy lemonade. Boom! Perfect. And a Greek salad goes well with it.

Storage Tips: Keep 'Em Fresh!

So, you have leftovers. No worries! Pop those bad boys in an airtight container and into the fridge. They're good for about three days .

Reheating? The oven is your friend here. A few minutes at 350° F ( 175° C) will crisp them right back up.

Honestly, microwaving makes them a bit soggy. Avoid if you can. I will be honest with you, It's a better idea to eat them warm than cold, I tried both!

Freezing? Totally an option! Let them cool completely, then wrap individually in plastic wrap before freezing. When ready to eat, bake from frozen, adding a few extra minutes to the cooking time.

Variations: Get Creative!

Want to switch things up? You can!

For a Mediterranean Diet Recipes twist, use whole wheat puff pastry. It's a little denser, but still delicious. Also, consider swapping out the spinach for kale.

Don't worry it will still fall in the Spinach and feta recipes list

Looking for a Feta cheese recipes easy to fit various diets? Use vegan feta. These are Easy Mediterranean Diet Recipes .

In the fall, add a little butternut squash to the filling. It adds a touch of sweetness and some lovely color.

Nutrition Basics: Feel Good Food

These triangles are packed with goodness. Spinach gives you vitamins and minerals. Feta brings protein and calcium. It also fits in the Mediterranean dishes category.

Each triangle has about 280 calories . Perfect for a light lunch or snack. Enjoy in moderation, of course. I'm not a nutritionist, but I know good food when I taste it.

Honestly, these Spanakopita Inspired Feta & Spinach Triangles are a winner. So get in the kitchen and get baking! I'm sure these Puff pastry feta appetizers will make you stand out! And don't forget to share your results! OPA!