Ovenbaked Bbq Chicken Breast Weeknight Winner

Recipe Introduction

Quick Hook

Fancy some bbq chicken breast in oven without the BBQ? I get it. This recipe is easy, packed with flavour, and totally stress free. Get ready for sticky, smoky, and tender chicken.

Brief Overview

This bbq chicken breast recipe brings the taste of summer indoors. It's a classic American flavour combo. This easy baked bbq chicken breast dish is perfect for beginners, ready in under 40 minutes, and serves four hungry people.

Main Benefits

The quick bbq chicken breast oven recipe delivers protein power without the faff. It is great for a weeknight dinner. Honestly? It's the flavour bomb that makes it special.

Craving that indoor bbq chicken taste without the fuss? Let's dive in!

What You Need to Make the Best Oven BBQ Chicken

This part's easy. You probably have most of this stuff already.

The List

• 4 boneless, skinless chicken breasts (6-8 oz each)
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 cup BBQ sauce (go wild with your favourite!)
• Optional: 1 tablespoon olive oil
• Optional: Pinch of smoked paprika

Essential Kit

• A 9x13 inch baking dish
• A basting brush (handy, but not essential)
• A meat thermometer (seriously, get one )

Making Magic Happen: The step-by-step Guide

Okay, so this is where we turn those ingredients into glorious baked bbq chicken breast .

1. Preheat like a Pro: Heat your oven to 375° F ( 190° C).

2. Chicken Prep Time: Pat those chicken breasts dry. Season generously with salt, pepper, and smoked paprika if you're feeling fancy.

3. Dish Prep: Lightly grease your baking dish with olive oil. This helps stop sticking!

4. Chicken Placement: Pop the chicken breasts into the dish.

5. First Bake: Bake for 20 minutes.

6. Sauce It Up: Take the chicken out and brush with half of your BBQ sauce.

7. Second Bake: Back in the oven for another 5- 10 minutes. Make sure it hits 165° F ( 74° C) internal temperature .

8. Final Baste: Brush with the rest of the sauce. Optional , but oh-so-good.

9. Rest: Let the chicken rest for 5 minutes before serving. Don't skip this!

Serving Suggestions

This weeknight bbq chicken breast is super versatile.

Sides Galore

Coleslaw, corn on the cob, baked beans the BBQ classics. A fresh salad or potato salad works too.

Drinks

A cold beer or iced tea hits the spot.

Let me tell you, that's the oven bbq chicken breast recipe that always delivers. The next time that you are looking for how to make bbq chicken in the oven , give it a shot.

Enjoy!

Ingredients & Equipment: Your BBQ Chicken Arsenal

Ready to learn how to make bbq chicken in the oven ? First, let's gather our supplies. No need to panic.

This isn't rocket science! We're aiming for easy baked bbq chicken breast , remember?

Main Ingredients for Indoor BBQ Chicken

• 4 boneless, skinless chicken breasts ( 6-8 oz/ 170-225g each). Look for plump, pink breasts, not pale and watery ones. That's how you get the best bbq chicken breast recipe .
• 1 teaspoon (5ml) salt. Sea salt or kosher salt is my go-to.
• ½ teaspoon (2.5ml) black pepper. Freshly ground is best, honestly.
• 1 cup (240ml) BBQ sauce. Your favorite brand! Seriously, go wild! I've been known to mix a smoky one with a sweet one, just saying.
• Optional: 1 tablespoon (15ml) olive oil. This just helps the pan from sticking.
• Optional: A pinch of smoked paprika. Gives it that extra oomph .

Seasoning Notes: Spice Up Your Weeknight Bbq Chicken Breast

The salt and pepper are essential. Then, you need your bbq sauce! So versatile. Want a kick? Add cayenne pepper to your sauce.

I also really like smoked paprika. It mimics that real bbq flavor. No BBQ sauce? Mix ketchup, Worcestershire sauce, brown sugar, and vinegar.

Ta-da!

Equipment Needed: Keep it Simple

• A 9x13 inch baking dish. Something similar works.
• A basting brush (optional). For the bbq sauce.
• A meat thermometer (essential!). Get the chicken to 165° F ( 74° C) . This is vital!

Getting that perfect easy baked bbq chicken breast in the oven is all about nailing the internal temperature. I can not stress it enough.

Use your thermometer for that perfect oven bbq chicken breast recipe .

Let's Get Cooking: Oven Baked BBQ Chicken Breast

Alright, let's get this bbq chicken breast in oven and onto the table! Think of this as your cheat sheet to delivering that smoky, saucy flavor, even when the weather is rubbish.

This recipe is a real crowd pleaser! Plus, it's a doddle to prep. I honestly think Easy Baked Bbq Chicken Breast is an understatement.

Prep Steps: Mise en Place Like a Pro

First things first, gather your troops! You need four boneless, skinless chicken breasts, salt, pepper, and your fave bbq sauce.

Optional extras? A bit of olive oil and smoked paprika. Having everything prepped makes it so easy! I like to lay it all out beforehand.

A quick wipe down of your chopping board is always a smart shout too.

step-by-step: Turning Chicken into BBQ Magic

This is where the magic happens. Seriously, how to make bbq chicken in the oven is simpler than you think.

1. Preheat your oven to 375° F ( 190° C) .
2. Pat the chicken dry.
3. Season with salt, pepper, and smoked paprika (if using).
4. Place the chicken in a lightly greased baking dish.
5. Bake for 20 minutes .
6. Brush with half the bbq sauce.
7. Bake another 5- 10 minutes , until it reaches 165° F ( 74° C) . A meat thermometer is your best mate here!
8. Brush with remaining bbq sauce for a super tasty glaze.

Pro Tips: Unlock BBQ Chicken Mastery

Want to elevate your baked bbq chicken breast game? Pound the chicken to an even thickness. This helps it cook evenly.

Trust me, it makes a difference. Also, don't overcook it! A meat thermometer is key to juicy chicken, especially when trying a quick bbq chicken breast oven recipe.

I remember one time, I was so eager to get tea on the table that I rushed the resting step.

Big mistake! The juices ran out, and the chicken was a bit dry. Don't make my mistake! Let it rest.

Recipe Notes for the Best BBQ Chicken Breast in Oven

Alright, so you're ready to make some seriously tasty easy baked bbq chicken breast ! Let's chat about some extra tips.

You know, the stuff that makes this bbq chicken breast recipe a real winner. I've made this loads of times.

Seriously, my family is obsessed. I've learned a thing or two along the way!

Serving Up Some Deliciousness

• Plating and Presentation Ideas

Listen, presentation matters. Slap that baked bbq chicken breast on a plate with some vibrant sides. Think bright green salad or creamy coleslaw.

Maybe a pile of crispy fries. You could even shred the chicken and put it in a brioche bun for a bbq chicken breast sandwich.

Garnish with a sprig of parsley or a sprinkle of paprika. It will look fancy!

• Complementary Sides or Beverages

Honestly, what doesn't go with baked chicken barbecue ? Corn on the cob is a classic. Potato salad. Mac and cheese.

For drinks, I'm partial to a cold beer. But lemonade or iced tea works too. You could even try a fruity cocktail if you're feeling fancy.

Storage Secrets

• Refrigeration Guidelines

Leftover oven bbq chicken breast recipe will keep in the fridge for about three to four days. Make sure it's in an airtight container.

You don't want it drying out. Nobody wants dry bbq chicken breast !

• Freezing Options (If Applicable)

Yep, you can freeze this! Let it cool completely first. Then wrap each chicken breast individually in cling film. Pop them in a freezer bag.

It will last for up to three months.

• Reheating Instructions

To reheat, thaw in the fridge overnight. Then you can microwave it. Or you can reheat it in the oven bbq chicken breast .

If using the oven, I'd suggest about 300° F ( 150° C) until heated through. Add a little extra BBQ sauce to keep it moist.

Variations on a Theme

• 1-2 Dietary Adaptations

Want a low-sugar option? Use a sugar-free BBQ sauce. Boom! Got a gluten allergy? Make sure your BBQ sauce is gluten-free. It is all that easy and fast.

• Seasonal Ingredient Swaps

In the summer, grill some fresh corn to serve as a side. In the autumn, how about roasted sweet potatoes? For winter, you can always bake up a butternut squash.

I love to experiment and have some fun with this weeknight bbq chicken breast.

Nutrition Basics to Keep in Mind

• Simplified Nutrition Information

This quick bbq chicken breast oven recipe is packed with protein. It's fairly low in fat, depending on your BBQ sauce.

Just watch the sodium levels! BBQ sauce can be sneaky. The estimated calories is about 300-350, this will vary depending on the bbq sauce that you choose.

• Key Health Benefits

Chicken is a great source of lean protein. Protein keeps you full and helps build muscle. It's a winner all around! Remember those boneless skinless chicken breast bbq oven is also low in saturated fat.

That is good for the heart!

See, making a juicy bbq chicken breast in oven is simple as heck. Don't be afraid to tweak this how to make bbq chicken in the oven recipe to your liking.

Get creative, have fun, and enjoy the delicious results. You got this! Get ready for that indoor bbq chicken taste.

Frequently Asked Questions

How do I make sure my BBQ chicken breast in oven doesn't dry out? It's happened to me before, and it was like eating shoe leather!

Nobody wants chicken leather! The key is not to overcook it. Use a meat thermometer and aim for an internal temperature of 165°F (74°C). Also, letting the chicken rest for 5 minutes after cooking helps the juices redistribute, keeping it nice and moist.

Pounding the chicken to an even thickness also ensures even cooking.

Can I use different types of BBQ sauce for this oven baked BBQ chicken breast recipe? What if I want something other than my usual supermarket brand?

Absolutely! Your favorite BBQ sauce will define the flavor, so don't be shy! Experiment with different brands and styles sweet, smoky, spicy, tangy whatever floats your boat. You can even make your own!

A simple homemade version with ketchup, Worcestershire sauce, brown sugar, and a splash of vinegar can be surprisingly delicious.

What's the best way to store leftover bbq chicken breast in oven, and how long will it last in the fridge?

Let your BBQ chicken breast cool completely before storing. Place it in an airtight container and refrigerate. Properly stored, it should be good for 3-4 days. It's brilliant in sandwiches, salads, or reheated for a quick and easy meal. You can also freeze the chicken for up to 2-3 months.

Is there a healthier way to make this BBQ chicken breast in oven? I'm trying to watch my calories!

You bet! Choose a BBQ sauce that's lower in sugar and sodium. You could even make your own, so you know exactly what's going in it. Serving it with a mountain of salad instead of carbs like fries or mashed potatoes is also a good move. Every little helps when aiming for a healthy meal.

Could I use this same recipe but for chicken thighs instead of chicken breasts? Would I need to adjust the cooking time?

Yes, chicken thighs work great with this recipe! They are naturally more flavorful and stay moister than chicken breasts. However, you will need to adjust the cooking time. Chicken thighs typically take longer to cook, so increase the cooking time by about 10-15 minutes or until the internal temperature reaches 175-180°F (80-82°C).