Lemon Herb Baked Mahimahi a Taste of the Tropics
Recipe Introduction
Quick Hook
Ever crave a taste of the tropics? This mahi mahi fish recipe baked will whisk you away! The zesty lemon and fresh herbs are like sunshine on a plate.
Honestly, it's pure deliciousness.
Brief Overview
This mahi mahi in oven recipe celebrates simple, vibrant flavours. Its ease makes it the perfect meal for any night. The recipe feeds 4. It will take you 30 mins to make.
Main Benefits
This dish is a great source of lean protein. Enjoy this healthy baked fish recipe for an easy weeknight dinner.
What makes this recipe special? The bright lemon herb flavour paired with the flaky texture of mahi mahi.
Craving Mahi Recipes Baked ?
This recipe is a banger! I was chatting with my mate Sarah the other day, you know? and she was saying how she's trying to eat healthier but is bored of chicken.
I was like, "Girl, you need this mahi mahi oven baked recipe in your life."
Oven Baked Fish Recipes Healthy ? Yes Please!
This recipe is so easy and the flavors are simply divine. The prep work is minimal. That's a big win in my book!
Get ready to make some delicious Baked mahi mahi with lemon .
Next up? The simple ingredients list.
Ingredients & Equipment
Alright, let's dive into what you'll need for this mahi mahi fish recipe baked . Honestly, it's pretty straightforward. This mahi mahi oven baked dish is about fresh flavors, so quality is key!
Main Ingredients for Baked Goodness
Here's the lowdown:
- 1.5 lbs (680g) mahi mahi fillets. Look for firm, bright flesh with no fishy smell. Seriously, freshness makes all the difference for mahi recipes baked !
- 2 tablespoons (30ml) olive oil. Extra virgin is always a winner.
- 2 tablespoons (30g) unsalted butter, melted. Adds richness.
- 2 lemons . One for zest and juice ( 2 tablespoons worth), the other for pretty slices. We're making baked mahi mahi with lemon , baby!
- 2 cloves garlic, minced. Don't be shy.
- 2 tablespoons fresh herbs, chopped. Parsley, thyme, chives - whatever floats your boat.
- 1/2 teaspoon (2.5ml) salt.
- 1/4 teaspoon (1.25ml) black pepper.
The secret for delicious oven baked fish recipes healthy is using good ingredients.
Seasoning Secrets for this Mahi Mahi Recipes Baked Healthy
This part's all about flavor. The lemon herb combo is classic for a reason. Think Mediterranean vibes for your healthy baked fish recipe .
- Garlic, herbs, lemon zest = flavor explosion.
- A pinch of red pepper flakes? Adds a nice kick if you're feeling spicy!
- No fresh herbs? Use 1 teaspoon of Italian seasoning. It's a solid sub.
Honestly, don’t stress too much. It’s all about experimenting and finding what you like. You know?
Essential Equipment to Bake Mahi Mahi
Keep it simple. You don't need fancy gadgets for this oven baked fish recipes .
- A 9x13 inch (23x33cm) baking dish. Glass or ceramic is best.
- A citrus zester.
- A small bowl.
If you don’t have a zester, use a fine grater. It does the trick. Remember that baked mahi mahi cooking time will depend on your oven.
Keep an eye on it! Enjoy this easy baked fish recipes .
Okay, let's talk mahi mahi fish recipe baked ! Honestly, sometimes I crave a fancy restaurant meal, but I really don’t want the fuss.
This Mahi Mahi In Oven recipe is perfect for that. Quick, easy, and makes you feel like you’re on vacation.
Who needs a plane ticket when you have Mahi Mahi Oven Baked ?
Getting Ready to Bake Your Mahi Mahi
Prep Like a Pro
First, let’s get our mise en place sorted, yeah? Basically, have everything chopped, measured, and ready to go. This saves you from running around like a headless chicken later.
And please , wash your hands! We don’t want any unwanted guests at our dinner party.
Time Saving Hacks
Honestly, I'm all about shortcuts. Chop your herbs while the oven is preheating to 400° F ( 200° C) . Every second counts, innit? Using pre-minced garlic from a jar is fine if you’re in a hurry, but fresh is always better if you have the time.
Let's Get Baking!
How to Bake Mahi Mahi Fish like a Pro (Easy Steps)
- Heat it Up : Preheat your oven to 400° F ( 200° C) .
- Dry the Fish : Pat those mahi mahi fillets dry with paper towels. No one likes soggy fish.
- Mix the Good Stuff : In a small bowl, whisk together 2 tablespoons (30ml) olive oil, 2 tablespoons (30g) melted butter, zest and juice of 1 lemon (about 2 tablespoons juice), 2 minced garlic cloves, 2 tablespoons chopped fresh herbs, 1/2 teaspoon (2.5ml) salt, and 1/4 teaspoon (1.25ml) black pepper.
- Coat the Fish : Pour that lemon herb sauce all over the Mahi Mahi , making sure they are nice and coated with it.
- Add Lemon Slices : Arrange lemon slices around the fillets.
- Bake Away : Pop it in the oven for 15- 20 minutes , or until the fish is opaque. The fish should flake easily with a fork. Aim for an internal temperature of 145° F ( 63° C) .
Pro Tips for the Best Baked Mahi Mahi
Don't Overcook It!
This is key . Mahi mahi dries out super fast. Check it at 15 minutes . A little undercooked is better than shoe leather.
Spice It Up!
Add a pinch of red pepper flakes to the sauce for a cheeky little kick. Or, if you are into Mahi Mahi Recipes Baked Healthy , add some chopped Mahi Mahi baked with vegetables .
Easy baked fish recipes and Healthy baked fish recipe for the win! Honestly, finding quick, healthy, and tasty recipes is a constant win! Now you can make your own Oven baked fish recipes healthy like Baked mahi mahi with lemon .
This mahi mahi fish recipe baked is sure to impress. Even better, it tastes great. Now, who's ready to ditch the takeaways and have a proper, home cooked meal? I bet you are!.
Recipe Notes
Alright, so you're ready to make this banging mahi mahi fish recipe baked , yeah? Before you get cracking, let's run through a few things.
These are basically my "lessons learned" from making this dish a gazillion times. Honestly, it's easier than putting on makeup after a Saturday night out!
Serving like a Pro
Plating and Presentation: Wanna look fancy? Place the baked mahi mahi with lemon on a bed of vibrant greens. I swear, it makes you feel like a chef.
Top with a sprinkle of fresh parsley.
Complementary Awesomeness: This mahi mahi oven baked dish goes wicked well with a side of roasted asparagus or quinoa. And grab a crisp Sauvignon Blanc chef's kiss! .
Maybe try some Mahi Mahi baked with vegetables .
Storage Secrets
Fridge Time: Got leftovers? Pop the cooked fish in an airtight container. It'll happily chill in the fridge for up to 3 days.
Just don’t leave it in there for ages, you know?
Freezing Adventures: Freezing isn't ideal. Cooked fish can sometimes get a bit...weird. But if you must , wrap it tightly in cling film and then foil. Thaw it in the fridge overnight.
Reheating 101: Microwaving? Okay, but it can dry out. Gently reheat it in the oven at 275° F ( 135° C) with a splash of water or broth. Keeps it moist, innit?
Twists and Turns
Dietary Swaps: Need a dairy-free version of these mahi recipes baked ? Use olive oil instead of butter. Simple as!
Seasonal Shuffling: Summer's here? Chuck some grilled peaches on the side. Autumn calling? Roasted butternut squash is your mate. These mahi mahi recipes baked healthy are super versatile.
Nutrition Nitty Gritty
Each serving is roughly 350 calories . You also get a whopping 40g of protein . It is a pretty healthy baked fish recipe , so you can indulge guilt free!
This easy baked fish recipes is full of omega-3s which is good for your brain. It's also great for your ticker.
Who knew tasting great could be so good for you? Try this Oven baked fish recipes healthy . What about the optimal baked mahi mahi cooking time ?
So there you have it. My personal notes on making this lemon herb baked mahi mahi. Now go on, get in the kitchen and give it a go! You got this!
Frequently Asked Questions
How do I know when my baked mahi mahi fish recipe is done? I don't want to overcook it!
That's a cracking question! Overcooked fish is nobody's cup of tea. For this baked mahi mahi fish recipe, you'll know it's done when the fish is opaque and flakes easily with a fork. A good rule of thumb is to aim for an internal temperature of 145°F (63°C).
Keep a close eye, as mahi mahi can dry out quickly if you're not careful it’s much better to undercook it slightly than to overcook it.
Can I use frozen mahi mahi for this baked fish recipe, or does it have to be fresh?
Using frozen mahi mahi is absolutely fine! Just make sure to thaw it completely before baking. A good tip is to place the frozen fillets in the fridge overnight, or if you're in a hurry, you can thaw them in a sealed bag in cold water for about 30-60 minutes.
Pat them dry with paper towels before starting the recipe; this will help them bake nicely and prevent them from becoming soggy. Honestly, sometimes frozen is even fresher than "fresh" at the fish counter!
I'm not a massive fan of lemon. Can I substitute it with anything else in this mahi mahi fish recipe baked?
Absolutely! Lime is a fantastic substitute for lemon and will give a similar bright, citrusy flavor. You could also try a splash of white wine vinegar or a squeeze of orange juice for a slightly different, but still delicious, result.
If you’re feeling adventurous, a dash of your favourite hot sauce can also bring some zing to the dish. Remember it’s your kitchen, you make the rules!
What are some good side dishes to serve with this baked mahi mahi fish recipe?
Mahi mahi pairs beautifully with so many things! Roasted asparagus or green beans are classic choices. A light and refreshing quinoa salad or a simple green salad would also be fantastic.
If you want something a bit more substantial, try serving it with a side of creamy mashed potatoes (or even cauliflower mash for a lighter option) or rice pilaf. Don’t forget a little dollop of tartar sauce on the side!
How long can I store leftover baked mahi mahi, and what's the best way to reheat it?
Leftover baked mahi mahi can be stored in the refrigerator for up to 2-3 days. Make sure to store it in an airtight container. To reheat, you can gently warm it in the oven at a low temperature (around 275°F/135°C) for about 10-15 minutes, or until heated through.
Alternatively, you can microwave it, but be careful not to overcook it. Adding a little lemon juice or a pat of butter before reheating can help retain moisture.
Is this baked mahi mahi fish recipe healthy? I'm trying to watch my weight.
You bet it is! Mahi mahi is a lean source of protein and packed with nutrients. This recipe is relatively low in calories and uses healthy fats like olive oil. Just be mindful of the amount of butter you use and choose healthy side dishes. Fish is good for the heart and soul, so tuck in and enjoy!
Lemon Herb Baked Mahimahi A Taste Of The Tropics
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 |
|---|---|
| Fat | 18g |
| Fiber | 0g |
