Grilled Summer Squash with Lemonherb Vinaigrette
Recipe Introduction
Quick Hook
Fancy some grilled squash that’s bursting with flavour? Honestly, this recipe is summer on a plate. Its zesty lemon and herby goodness will have you hooked from the first bite!
Brief Overview
This easy grilled squash recipe comes from simple garden cooking. Grilling brings out the squash’s natural sweetness. It is super easy and takes about 30 minutes. This recipe yields 4 servings.
Main Benefits
Grilled summer vegetables are packed with vitamins. They are light and healthy making it perfect for a BBQ. What makes it special? The vibrant lemon herb vinaigrette.
Here's Your Squash Grilling Guide
Are you looking for healthy grilling ideas ?
This simple grilled vegetable side dish is perfect. The squash gets a smoky flavour. The vinaigrette adds a fresh, tangy twist. It is like a party in your mouth.
I remember the first time I made this. My garden was overflowing with zucchini. I needed a way to use them up. That is how this recipe was born.
Let's Talk Ingredients
For this BBQ squash recipe, you need simple ingredients. You will need squash, olive oil, and a few herbs. Then, you need lemon juice and mustard for the vinaigrette.
The key is fresh, high-quality ingredients.
This is my go to grilled side recipes . Sometimes I add a pinch of red pepper flakes. It just depends on my mood. Don't be afraid to experiment.
Get Ready to Grill!
Making grilled yellow squash slices is a breeze. Seriously, it is so easy. If I can do it, anyone can! Zucchini Recipes on the Grill are a summer staple.
This recipe will impress. Let's get cooking!
Ingredients & Equipment For Amazing Grilled Squash
So, you wanna make some seriously tasty grilled squash ? Right on! Let's get down to what you'll need. I have made tons of vegetables on bbq , and this recipe is a winner.
What You Need: Main Ingredients Sorted!
Here’s the lowdown on the stuff you need, broken down to make it super easy. Honestly, this is how I like to cook: simple!
- Squash Time! You'll need 2 medium summer squash (zucchini or yellow squash), around 1 pound (450g) total. Look for firm squash, with smooth skin. Avoid any squash that feels soft or has blemishes.
- Oil Slick: 2 tablespoons (30 ml) of olive oil. Go for good quality stuff.
- Salty Business: 1/2 teaspoon (3g) of sea salt. Trust me, sea salt makes a difference.
- Peppery Goodness: 1/4 teaspoon (1.5g) of black pepper. Freshly ground is best!
- Garlic Power: 1 clove of garlic, minced finely. Because garlic makes everything better, right?
- Vinaigrette Base: 3 tablespoons (45 ml) of olive oil again, good stuff.
- Lemon Zing: 2 tablespoons (30 ml) of fresh lemon juice, from about 1 lemon. Fresh is key here.
- Herb Heaven: 1 tablespoon (15 ml) each of finely chopped fresh parsley and basil. It’s where the magic happens.
- Mustard Kick: 1/2 teaspoon (3g) of Dijon mustard. Adds a little oomph .
- Seasoning Again: Another 1/4 teaspoon (1.5g) each of sea salt and black pepper, or to taste. Adjust as you like.
- Optional Heat: A pinch of red pepper flakes, if you're feeling brave.
These grilled summer vegetables become a flavour sensation with these simple seasonings. This easy grilled squash recipe is so flexible.
Spice It Up: Seasoning Secrets
This is where you can really get creative. The lemon herb combo is a classic for a reason. It’s bright, fresh, and complements the squash perfectly. But don't be afraid to experiment!
- Try adding a pinch of dried oregano or thyme.
- A splash of balsamic vinegar in the vinaigrette is incredible.
- For a little extra depth, use smoked paprika.
Gear Up: Essential Equipment
You don’t need loads of fancy stuff to make this. The bare bones will do!
- Grill Master: A grill (gas, charcoal, or even a grill pan). Get it nice and hot (around 375- 450° F or 190- 230° C ).
- Knife Skills: A good knife. A sharp knife makes all the difference.
- Board to Chop: A cutting board. Protect your countertops.
- Mixing Magic: A small mixing bowl. For the vinaigrette.
- Whisk Away: A whisk. Or a fork if you're short on kit.
- Brush Strokes: A basting brush (optional). Helps keep things moist.
This simple grilled vegetable side dish comes together with just a few key pieces of equipment. If you are looking for healthy grilling ideas , this ticks all the boxes.
Honestly, getting the grill properly hot is key! It helps make sure your grilled yellow squash slices are cooked to perfection.
Think about zucchini recipes on the grill , and how this simple approach can work for all sorts of veggies!
Let's Get Grilling: Perfecting Your Grilled Squash
Honestly, who doesn't love grilled summer vegetables ? Today, we're diving into how to make perfect grilled squash , and it's easier than you think.
It will quickly become your favorite grilled side recipe . I'm gonna show you how!
Prep Like a Pro
First things first: mise en place , people! Chop your squash into ¼-inch planks. Trust me, this thickness is perfect.
Mix 2 tablespoons olive oil, ½ teaspoon salt, ¼ teaspoon pepper, and 1 minced garlic clove in a bowl. Toss in the squash, making sure everything is coated.
Time saving tip? Do this ahead! Marinate the squash for about 30 minutes for extra flavour.
Grilling: step-by-step
Time to cook!
- Preheat your grill to medium high heat ( 375- 450° F ).
- Clean your grill grates. This stops sticking.
- Lay squash planks on the grill. Don't overcrowd!
- Grill for 3- 4 minutes per side. Look for those char marks!
- Whisk together vinaigrette ingredients: 3 tablespoons olive oil , 2 tablespoons lemon juice , 1 tablespoon each of chopped parsley and basil , ½ teaspoon Dijon mustard , ¼ teaspoon each of salt and pepper , and a pinch of red pepper flakes if using.
- Drizzle that yummy lemon herb grilled zucchini all over your plated squash.
- Serve and enjoy!
Pro Tips for BBQ Squash Perfection
Want to seriously level up your easy grilled squash recipe ? Try rotating the squash 45-90 degrees while grilling, for those super attractive crosshatch grill marks.
Avoid overcrowding! This leads to steaming, not grilling. I did that before. Also, a hot grill is essential to keep the squash from sticking.
Want to get ahead? Marinate the squash earlier in the day and make the dressing, then grill when ready. This is a simple grilled vegetable side dish that's quick and easy.
Recipe Notes for Perfect Grilled Squash
Hey, mates! Before you get your grilled summer vegetables on, let's chat about some essential deets to ensure your easy grilled squash recipe turns out spot-on.
Honestly, I’ve had a few grill fails in my day. Remember that one time I nearly set the barbecue on fire? But, hey, that’s how we learn!
Serving Suggestions: Plating Like a Pro
Presentation matters, doesn't it? To make your BBQ squash pop, arrange the grilled yellow squash slices artfully. A drizzle of extra vinaigrette and a sprinkle of fresh herbs? Bangin'.
This simple grilled vegetable side dish pairs brilliantly with grilled chicken or fish. Picture it alongside a vibrant quinoa salad.
Don't forget some crusty bread to soak up every last drop of that dreamy vinaigrette.
Storage Savvy: Keeping it Fresh
Leftover lemon herb grilled zucchini ? No worries! Pop it in an airtight container and stick it in the fridge.
It'll last for 3-4 days . Freezing isn't ideal, as the texture can get a bit mushy. Reheating? A quick zap in the microwave or a gentle pan-fry will do the trick.
Variations: Shake Things Up!
Fancy a twist? For a bit of heat, chuck a pinch of red pepper flakes with the squash before grilling.
Or, ditch the vinaigrette and drizzle with balsamic glaze, it's absolutely delish! If you're on a plant based diet, skip the honey in the vinaigrette.
Subbing with maple syrup does the trick too. And don't be afraid to experiment with different types of vegetables on BBQ .
Pattypan squash works like a charm. It’s all about flexing your cooking muscles!
Nutrition Nuggets: Feel Good Food
Each serving of this amazing dish packs a punch. You're looking at about 150 calories. It has a good dose of healthy fats from the olive oil, and a decent amount of vitamins.
Healthy grilling ideas right here. Squash is also known for its antioxidants. It's good for your body and your taste buds.
So, you can enjoy this guilt free.
Alright, that's all folks. You're now armed with everything you need to tackle grilled side recipes successfully. Get out there, get grilling, and most importantly, have fun!
Frequently Asked Questions
How do I prevent my grilled squash from getting mushy on the grill?
No one wants soggy squash! To avoid mushiness when grilling squash, make sure your grill is nice and hot before you start, and don't overcrowd the grill. Grilling in batches helps to maintain the heat and allows the squash to char nicely instead of steaming.
Also, slice the squash into fairly thick planks (about ¼ inch) so they don't cook too quickly and become soft. This’ll help you get that lovely slightly charred exterior while keeping the inside tender.
What's the best way to store leftover grilled squash?
If you're lucky enough to have any leftover grilled squash, store it in an airtight container in the fridge. It'll keep well for about 3-4 days. When you're ready to enjoy it, you can eat it cold, reheat it gently in a pan on the stovetop, or even microwave it.
Keep in mind that reheated squash might be a little softer than when it was freshly grilled, but it will still taste great!
Can I make the lemon herb vinaigrette for this grilled squash recipe ahead of time?
Absolutely! In fact, making the vinaigrette ahead of time is a great idea, just like prepping your tea on a Sunday for a busy week. The flavors will meld together beautifully if you let it sit for at least 30 minutes, or even overnight, in the fridge.
Just give it a good whisk before drizzling it over your grilled squash. You can store the vinaigrette in an airtight container in the fridge for up to 5 days.
What other vegetables go well with this grilled squash recipe?
Grilled squash is incredibly versatile, a true team player in the veggie world! It pairs wonderfully with other grilled vegetables like bell peppers, onions, eggplant, and even corn on the cob.
Think of a Mediterranean inspired spread with grilled halloumi, or a colorful vegetable skewer with a drizzle of balsamic glaze. The possibilities are endless and delicious!
Is grilled squash healthy? What are the nutritional benefits?
Grilled squash is a fantastic, healthy option! Squash is low in calories but packed with vitamins, minerals, and antioxidants. It's a good source of Vitamin C, potassium, and fiber. Grilling it with a little olive oil and herbs keeps it light and nutritious.
Just watch the amount of oil you use, and you’ve got a guilt free and flavourful side dish that’s good for you, a bit like having your cake and eating it!
I don't have a grill. Can I still make grilled squash?
Fear not, you can still enjoy the taste of grilled squash without a traditional grill! A grill pan on the stovetop works wonders, giving you those coveted grill marks. Alternatively, you can roast the squash in the oven at a high temperature (around 400°F or 200°C) to achieve a similar caramelized effect.
Just toss it with olive oil and seasonings, spread it on a baking sheet, and roast until tender and slightly browned. It won't be exactly the same as BBQ'd squash, but it will still be delicious!
Grilled Summer Squash With Lemonherb Vinaigrette
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 150 calories |
|---|---|
| Fat | 13g |
| Fiber | 7g |
