Garlic Parmesan Bliss Roasted Brussels Sprouts
Recipe Introduction
Fancy something dead simple but packed with flavor? Ever tried making Garlic Parmesan Roasted Brussels Sprouts ? Honestly, these little green cabbages get a bad rep, but this recipe? It's a total game changer.
Forget the soggy, sad sprouts of your youth. These are crispy, cheesy, and garlicky. Oh my gosh!
Quick Hook
This dish comes from humble roots, taking a sometimes disliked vegetable and making it the star! Roasting veggies is an old technique.
But adding parmesan and garlic makes it sing. These Garlic Parmesan Roasted Brussels Sprouts are easy peasy, ready in under 40 minutes.
You'll get about 4 servings.
Brief Overview
Roasted Brussels Sprouts Recipe have become a staple in many homes. This is because it offers a healthy and delicious way to enjoy this vegetable.
These beauties are packed with fibre and vitamins, good for the gut. Serve them up with your Sunday roast or as a fancy side at your next barbie.
They're special because they're so damn versatile.
Main Benefits
I reckon the Best Way to Cook Brussels Sprouts is roasting. This recipe is especially great because it gets even sprout haters to try them.
The parmesan and garlic create a fantastic flavor. They're perfect for a quick midweek meal. They are also amazing as Side Dish Recipes with Brussels Sprouts .
This dish will become your go to way to have the perfect roasted brussels sprouts. Easy Brussels Sprouts Recipe , in fact! Let's get cooking!
I found Parmesan Roasted Brussels Sprouts to be a perfect match.
When you are ready preheat the oven.
Ingredients & Equipment: Let's Get This Show on the Road!
Alright, so you want to make Garlic Parmesan Roasted Brussels Sprouts . This is the best way to cook brussels sprouts .
It will have everyone asking for seconds. Let's run through what you need, yeah? Honestly, it's easier than putting up an IKEA flatpack, trust me.
Main Ingredients: The Stars of the Show
Here's what you need to make amazing Garlic Parmesan Brussel Sprouts .
- 1.5 lbs Brussels sprouts, trimmed and halved (about 680g ). Make sure the sprouts are firm and bright green. No soggy, yellowy ones, please.
- 3 tablespoons olive oil ( 45ml ). Use a good quality extra virgin olive oil. It makes a difference, I promise.
- 4 cloves garlic, minced (about 2 teaspoons ). Freshly minced is always better!
- 1/2 cup grated Parmesan cheese, freshly grated ( 50g ). Go for proper Parmigiano Reggiano. Pre-grated stuff is rubbish, honestly.
- 1/4 teaspoon salt. Sea salt is my go-to.
- 1/4 teaspoon black pepper. Freshly ground, innit?
- Optional: Red pepper flakes, to taste. For a little kick!
Seasoning Notes: Spice Up Your Life
Garlic and Parmesan are a match made in heaven. This is your essential spice combination. You can add a pinch of red pepper flakes for heat.
Or, a squeeze of lemon juice after roasting to brighten everything up. If you don't have fresh garlic, use 1/2 teaspoon of garlic powder.
It's not the same, but it'll do in a pinch.
Equipment Needed: Keep It Simple
For this Roasted Brussels Sprouts Recipe , you don't need fancy kit.
- Large bowl.
- Baking sheet.
- Parchment paper. This makes cleanup a doddle.
If you don't have parchment paper, just grease the baking sheet well. Honestly, these crispy roasted brussels sprouts are the perfect side dish recipes with brussels sprouts .
They are also an easy brussels sprouts recipe . Let's get cooking, shall we?
It's time to create perfect Garlic Parmesan Roasted Brussels Sprouts !
Cooking Method: Achieve Garlic Parmesan Roasted Brussels Sprouts Nirvana
Fancy a quick and easy side dish? Ditch the soggy sprouts. I'm telling you, Garlic Parmesan Roasted Brussels Sprouts are the bomb.
They are crispy, flavourful, and a game changer. This is honestly the best way to cook Brussels sprouts , promise! Trust me, even sprout haters will be converted.
Prep Steps: Getting Your Ducks in a Row
First things first: mise en place . Chop 1.5 lbs of Brussels sprouts in half, give 4 cloves of garlic a good mince, and grate about 1/2 cup of Parmesan.
Sorted. Now, don't overcrowd the baking sheet. Use parchment paper for easy cleanup. Safety first, folks! Pre-heat your oven to 400° F ( 200° C) .
step-by-step: Roasting Your Way to Glory
- Pop the halved sprouts into a large bowl.
- Drizzle with 3 tablespoons of olive oil. Add the minced garlic, 1/4 teaspoon each of salt and pepper. Toss it like you mean it!
- Spread sprouts on a baking sheet. Keep them in a single layer. Don’t overcrowd!
- Roast for 20 minutes .
- Sprinkle with 1/2 cup of Parmesan cheese.
- Roast for another 5- 10 minutes , until golden brown and crispy. Check for doneness!
- Serve immediately. Sprinkle with red pepper flakes if you're feeling spicy.
Pro Tips: From Good to Great
The key to crispy roasted Brussels sprouts is high heat. Also, don't overcrowd the pan. Otherwise, they will steam instead of roast.
A common mistake is using pre-shredded Parmesan. Freshly grated melts and crisps up better! Want to prep ahead? Toss the sprouts with oil and spices.
Store them in the fridge until you're ready to roast. Now, who says easy Brussels sprouts recipes can't be amazing? I'd say the Roasted Brussels Sprouts recipe is a winner in my book.
It has become my go to recipe when I make any side dish recipes with Brussels sprouts . For some extra crunch after roasting place your sprouts under the broiler for a minute or two.
Watch closely so that they do not burn. I know, it's great!
Recipe Notes to Elevate Your Garlic Parmesan Roasted Brussels Sprouts
Honestly, making Garlic Parmesan Roasted Brussels Sprouts is so simple. But little things can make them amazing . Think of these notes as insider secrets.
Let's turn them into the best way to cook Brussels sprouts !
Serving Suggestions: Make It Look Good, Mate!
Presentation matters. You know? Pile your Crispy Roasted Brussels Sprouts high on a platter. A sprig of rosemary adds a posh touch.
They pair perfectly with a Sunday roast. Chicken, beef you name it. Or try them with a drizzle of balsamic glaze! Even posh them up with a creamy dip.
Aioli is particularly smashing.
Storage Tips: Keep 'Em Fresh
If you have any leftovers, pop them in the fridge. An airtight container is your best bet. They'll be good for about three days.
Reheat them in the oven for that crispy goodness again. Freezing? Not recommended. They'll get a bit soggy, yeah?
Variations: Spice Things Up!
Fancy a change? A squeeze of lemon zest adds a lovely zing. For a dairy-free option, use nutritional yeast instead of Parmesan.
It gives that cheesy flavour, you know? For a vegan version, skip the parmesan altogether. Easy peasy!
Nutrition Basics: Good for Ya!
These Garlic Parmesan Brussel Sprouts aren't just tasty. They're good for you too! Brussels sprouts are packed with fibre. And vitamin C, of course! They're also relatively low in calories.
So you can enjoy them guilt free. 180 calories a serving is pretty great, isn't it?
Honestly, Roasted Brussels Sprouts Recipe is a winner. With these tips, you'll be making Side Dish Recipes with Brussels Sprouts that everyone loves. Get creative and have fun. You've got this!
Frequently Asked Questions
Can I use frozen Brussels sprouts for Garlic Parmesan Roasted Brussels Sprouts?
While fresh Brussels sprouts are best for roasting, you can use frozen in a pinch. Make sure to thaw them completely and pat them dry with paper towels before tossing with the garlic and Parmesan. Thawing them is important to ensure that they are roasted instead of steamed.
You might need to roast them for a bit longer to get them nice and crispy, though.
My Garlic Parmesan Roasted Brussels Sprouts are soggy, not crispy. What am I doing wrong?
Soggy sprouts are a common problem, but easily fixed! First, make sure you're not overcrowding the baking sheet. If the sprouts are too close together, they'll steam instead of roast. Second, ensure your oven is hot enough 400°F (200°C) is the sweet spot.
For extra crisp, you can even try broiling them for the last minute or two, just keep a close eye on them to prevent burning!
How long do Garlic Parmesan Roasted Brussels Sprouts last and how should I store them?
Cooked Brussels sprouts are best enjoyed fresh, but you can store leftovers in an airtight container in the fridge for up to 3 days. Keep in mind, they will lose some of their crispness as they sit. To reheat, try popping them back in the oven or air fryer for a few minutes to crisp them up again.
I'm a vegetarian. Can I still make these Garlic Parmesan Roasted Brussels Sprouts?
Absolutely! While Parmesan cheese isn’t strictly vegetarian (it often contains animal rennet), there are vegetarian Parmesan alternatives available. Check your local supermarket or specialty cheese shop. You can also use nutritional yeast for a vegan and vegetarian alternative.
The end result will be just as scrumptious!
What are some variations I can make to the Garlic Parmesan Roasted Brussels Sprouts recipe?
Feeling adventurous? Drizzle with balsamic glaze after roasting for a sweet and tangy twist, or add a squeeze of lemon juice and some lemon zest for brightness. A sprinkle of red pepper flakes adds a nice kick if you like a bit of heat. Get creative it's all about making it your own, mate!
Are Garlic Parmesan Roasted Brussels Sprouts actually healthy?
Well, they're certainly healthier than a bag of crisps! Brussels sprouts are packed with vitamins, fiber, and antioxidants. The Parmesan adds some calcium and protein. Just be mindful of the amount of olive oil and Parmesan you use, as those contribute to the calorie and fat content.
Everything in moderation, as they say!
Garlic Parmesan Bliss Roasted Brussels Sprouts
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 180 calories |
|---|---|
| Fat | 12g |
| Fiber | 4g |
