Crispy Ovenbaked Sweet Potato Fries
Recipe Introduction
Quick Hook
Fancy a treat? Are sweet potato fries healthy as a side or snack? These Homemade Sweet Potato Fries are crispy and delicious! They are perfect with a burger or on their own.
Honestly, you won't regret making them!
Brief Overview
Sweet potato fries originated in the US. Now they are a popular alternative to regular fries. This recipe is easy and takes about 45 minutes.
It makes 4 servings of crispy sweet potato fries .
Main Benefits
Sweet potato fries nutrition facts are good. They are packed with vitamins and fiber! Serve them at a casual get-together or for a family movie night.
These healthy fries are a great way to satisfy your cravings.
Craving something a little healthier?
These oven baked sweet potato fries are the answer! I used to think making good fries at home was impossible. They always came out soggy, you know? But these.
.. these are a game changer. Forget the takeaway!
They are so simple to make. Plus, sweet potato fries benefits are really great. It is the perfect excuse to indulge.
It's a win-win! The real trick is the cornstarch and soaking - don't skip these! The cornstarch really helps making sweet potato fries with a crisp exterior.
These healthy sweet potato fries recipe is a hit in our house. You can feel good about what you're eating.
They are not only delicious but also nutritious. Try and you won't buy frozen one any more
Ingredients & Equipment for seriously good Sweet Potato Fries
Right, let's talk about what you need to make these healthy Sweet Potato Fries. Honestly, it's nothing too fancy. Most of it you probably already have kicking about.
The secret is getting those crispy edges and fluffy insides. So, pay attention, yeah?
Main Ingredients (The Star of the Show!)
Okay, here's what you'll need. We're aiming for homemade sweet potato fries that actually taste amazing.
- 2 large sweet potatoes (about 2 pounds/ 900g ), peeled and cut into ½-inch thick fries. Top Tip: Look for sweet potatoes that are firm and smooth. Avoid the ones with loads of blemishes. That gives you sweet potato fries benefits .
- 2 tablespoons olive oil ( 30 ml ) Extra virgin is best for flavor, but any will do in a pinch.
- 1 tablespoon cornstarch ( 15 ml ). This is key to that crispy texture! Don't skip it. It also shows the sweet potato fries nutrition facts can be really beneficial to you.
- 1 teaspoon smoked paprika ( 5 ml ). Adds a lovely smoky flavour.
- ½ teaspoon garlic powder ( 2.5 ml ). Because garlic makes everything better, doesn't it?
- ½ teaspoon onion powder ( 2.5 ml ). For a bit of extra depth.
- ¼ teaspoon cayenne pepper ( 1 ml ) (optional). If you're feeling brave!
- Salt and freshly ground black pepper, to taste. Season generously!
Seasoning Notes (Spice it Up!)
The right spices can take your oven-roasted Sweet Potatoes to the next level. We're talking flavor explosions!
- Smoked paprika, garlic powder, onion powder : This combo is a winner. It's savoury, smoky, and just a bit sweet.
- Flavor Enhancers : A pinch of cayenne gives a little heat. A dash of brown sugar will boost the sweetness.
- Quick Subs : No smoked paprika? Regular paprika works. Or try a bit of chili powder. No cayenne? Red pepper flakes will do. We're making sweet potato fries here, not rocket science!
Equipment Needed (Keep it Simple)
You don't need a load of fancy gadgets for this recipe. Just the basics.
- Large bowl. For tossing everything together.
- Baking sheet. Essential for oven roasting .
- Parchment paper. Makes cleanup a breeze! Seriously, don't skip this.
- Sharp knife and cutting board. For prepping the sweet potatoes. (Duh!)
- Measuring spoons and cups. For getting the amounts right.
Honestly, that’s it! You've got this. Now go make some ridiculously tasty baked sweet potato fries . Are these sweet potato fries healthy ? Well, compared to the deep fried ones, yeah! Plus, you know exactly what's going into them.
I mean look at the sweet potato fries vs regular fries , the choice is clear!. Now, stop reading and start cooking!
Cooking Method: Let's Make Crispy Oven Baked Sweet Potato Fries!
Right, listen up, you lot! Forget those soggy excuses for sweet potato fries you get in some places. Today, we're making properly crispy sweet potato fries .
Honestly, these homemade sweet potato fries are so good, you'll ditch regular chips forever. And are sweet potato fries healthy? Well, they're baked, not fried, so.
.. kinda!
Prep Steps: Get Your Ducks in a Row
Essential mise en place is key , darling. Wash those spuds, peel them, and chop them into even ½-inch thick fries.
This is where you stop to wonder, "are sweet potato fries healthy?". Honestly, they are quite nutritious!
Want to save time? Peel 'em the night before. Store them in water in the fridge. Make sure everything is ready to go. This helps!
step-by-step Process: From Spud to Stud
- Soak the fries in cold water for 30 minutes. This pulls out the starch. Result? Crispier fries.
- Drain and thoroughly pat them dry. Like, really dry.
- Toss with 2 tablespoons olive oil, 1 tablespoon cornstarch, and spices.
- Spread on a baking sheet lined with parchment. Do not overcrowd the baking sheet
- Bake at 400° F ( 200° C) for 25- 30 minutes . Flip halfway!
Pro Tips: Level Up Your Fry Game
Want those crispy sweet potato fries extra special? Soak them. I'm telling you, it's worth it.
Common mistake? Overcrowding the pan. You want crispy , not steamed. Give 'em space!
Sweet Potato Fries: Health Boost or Hype?
Let's get real about the sweet potato fries nutrition facts . They've got vitamins and fiber. But remember: they're still fries! Don't go thinking sweet potato fries benefits are some magic health potion.
Moderation, my friends! And when comparing sweet potato fries vs regular fries , at least these offer a nutritional edge.
oven-roasted Sweet Potatoes: The Secret's Out!
My aunt Mildred swears by this healthy sweet potato fries recipe , and now, so do I. Making Sweet Potato Fries this way means you side step loads of fat and a whole lot of guilt.
And don't even get me started on the baked sweet potato fries calories compared to the fried ones. This is a total game changer for us!
Recipe Notes
So, you're ready to make some seriously scrummy Crispy Sweet Potato Fries ? Ace! Before you get going, a few things to keep in mind to make your life easier and your fries even tastier.
Honestly, it’s all about the little things, innit?
Plating Like a Pro
Fancy a bit of cheffy plating? Pile your healthy fries high in a cone made of newspaper for that classic chippy vibe.
Alternatively, arrange them artfully on a plate with a dollop of your favourite dipping sauce. Boom! Instant Instagrammable masterpiece.
What about drinks? These Homemade Sweet Potato Fries pair brilliantly with a crisp craft beer or a homemade lemonade. Oh, and if you're feeling fancy, a cheeky Aperol Spritz never hurt anyone!
Storage: Keep 'Em Fresh
Got leftovers? (Highly unlikely, but just in case). Keep them in an airtight container in the fridge for up to 3 days.
The oven-roasted Sweet Potatoes are not the best for freezing unfortunately because they tend to get soggy when defrosted.
If you want to reheat them, pop them back into a hot oven (about 350° F/ 175° C) for 5- 10 minutes to crisp them up again.
Microwaving is a no-go unless you fancy soggy fries.
Mix It Up: Sweet Potato Fries Remix
Feeling adventurous? Swap out the smoked paprika for a pinch of cinnamon for a sweeter vibe. The Sweet potato fries benefits from this flavor so trust me, it's amazing.
If you're watching the carbs, try cutting back on the portion size. One of the best Sweet potato fries nutrition facts is that they can easily fit to any diet.
For dietary adaptations, try using coconut oil. This healthy sweet potato fries recipe is already quite forgiving and using coconut oil give this extra flavor.
Are sweet potato fries healthy? The Truth!
Let's talk nutrition. While they're not a health food, these Baked Sweet Potato Fries Calories are much lower than regular fries, and are packed with vitamin A and fibre.
The sweet potato fries vs regular fries is a no-brainer. Sweet potato fries win. Making Sweet Potato Fries this way means they're a healthier option.
Okay, that's all there is, don't hold back go get your sweet potato, and have a little fun!
Frequently Asked Questions
Are sweet potato fries healthy compared to regular fries, or is it just wishful thinking?
Sweet potato fries can be a healthier option. Sweet potatoes are packed with vitamins, minerals, and fiber, unlike their white potato counterparts. However, keep in mind that the cooking method matters; oven baked sweet potato fries like these are healthier than deep fried versions.
So, while they're still a treat, you can feel a bit less guilty about tucking in!
How can I make sure my sweet potato fries actually get crispy in the oven? Mine always seem a bit soggy.
Ah, the soggy fry dilemma! Here's the tea: soaking your sweet potato fries in cold water for at least 30 minutes helps remove excess starch. Also, make sure you pat them completely dry before tossing them with oil and seasonings.
And finally, don't overcrowd the baking sheet give them space to breathe and get crispy. A little cornstarch also helps with the crisp factor!
I'm trying to cut down on oil. Can I still make these sweet potato fries healthy without as much olive oil?
Absolutely! While the oil helps with crisping, you can definitely reduce the amount. Try using an oil sprayer to lightly coat the fries instead of tossing them in a bowl. You could also experiment with air frying them (adjust the cooking time accordingly); the air fryer is amazing for crispy treats with very little oil.
Are sweet potato fries healthy for kids? What are some kid-friendly ways to season them?
Yes, these sweet potato fries can be a great way to sneak in some extra nutrients for your little ones! Keep it simple with the seasonings. Skip the cayenne pepper and maybe add a touch of cinnamon or a sprinkle of brown sugar for a slightly sweet taste they'll adore.
You can also cut them into fun shapes using cookie cutters before baking!
How long do leftover sweet potato fries stay good for, and what's the best way to reheat them so they're not all mushy?
Leftover sweet potato fries are best enjoyed within 1-2 days. To avoid the mushy fate, reheating them in a preheated oven or air fryer is your best bet. Spread them out in a single layer and bake at 350°F (175°C) for a few minutes until heated through.
Avoid microwaving them unless you're okay with a less than-crispy result.
I'm following a gluten-free diet. Can I still make these, and are sweet potato fries healthy on a gluten-free diet?
Absolutely! Sweet potatoes are naturally gluten-free, and this recipe is easily adaptable. Just double check that your seasonings are gluten-free, and substitute the cornstarch with arrowroot powder for similar crispy results.
As long as they are prepared in a healthy way (baked or air-fried), sweet potato fries can be a nutritious addition to a gluten-free diet, offering vitamins, fiber, and antioxidants.
Crispy Ovenbaked Sweet Potato Fries
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 250 |
|---|---|
| Fat | 10g |
| Fiber | 6g |