Ace in the Hole Grilled Flank Steak with Chimichurri
Recipe Introduction
Quick Hook
Fancy a taste of summer? This grilled beef flank steak recipe is an absolute game changer. Honestly, it's bursting with flavour and so tender, it practically melts in your mouth.
Brief Overview
This recipe, inspired by the vibrancy of Argentinian BBQ and adapted for the British barbie, is surprisingly easy. It takes less than an hour, including marinating time, and happily feeds 4-6 hungry souls.
Main Benefits
Packed with protein and healthy fats, this grilled beef flank steak is also a fantastic source of iron. Perfect for a summer garden party or a quick midweek treat.
What makes it special? The vibrant chimichurri sauce!
Alright, let's fire up the barbie and get this sorted! Here's how we're going to tackle this tender flank steak recipe .
Ace in the Hole: Grilled Flank Steak
Why You'll Love This Flank Steak Grill
You know what's amazing about recipes for flank steak dinners ? They're so adaptable! This one is quick, easy, and delivers a massive punch of flavour.
Imagine that smoky grilled taste mingling with the zesty chimichurri. Oh my gosh!
The grilled flank steak marinade is the key. It uses simple ingredients to really tenderize the beef. Plus, what to make with beef flank steak always feels special.
It feels like a treat without the fuss. Honestly, it's foolproof!
Getting Started
Alright, here's what you need to make this amazing dish. Don't stress if you don't have everything . This is about having fun, isn't it? Adapt away.
Ingredients for the Marinade :
- 1/4 cup olive oil
- 1/4 cup red wine vinegar
- 3 cloves garlic, minced
This easy flank steak recipe also includes:
- 1 (1.5-2 pound) flank steak
- 1 tablespoon Worcestershire sauce
- 1 tablespoon Dijon mustard
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes (optional)
- Salt and freshly ground black pepper to taste
Then there’s the Chimichurri Steak Recipe , which uses fresh ingredients.
Ingredients & Equipment: Ace Your Grilled Flank Steak!
Alright, let's fire up the barbie and get this sorted! To make a truly great grilled beef flank steak , you need to nail the ingredients and have the right gear.
Trust me, it makes all the difference.
Main Ingredients: The Flavour Squad
For the grilled beef flank steak itself, you'll need:
- 1 (1.5-2 pound) flank steak (approx. 700-900g ). Look for a steak with good marbling (those little streaks of fat). It means more flavour!
- 1/4 cup olive oil ( 60ml ). Extra virgin is the business here.
- 1/4 cup red wine vinegar ( 60ml ). This adds that tangy kick.
- 3 cloves garlic, minced. Don't be shy!
- 1 tablespoon Worcestershire sauce ( 15ml ). This adds umami depth.
- 1 tablespoon Dijon mustard ( 15ml ). For a bit of a bite.
- 1 teaspoon dried oregano ( 5ml ). The scent of summer!
- 1/2 teaspoon red pepper flakes ( 2.5ml ) (optional). For those who like a little heat.
- Salt and freshly ground black pepper. To taste, obvs!
And don't forget the chimichurri!
- 1 cup fresh parsley, chopped (approx. 60g ). Flat leaf Italian parsley is best.
- 1/2 cup fresh cilantro, chopped (approx. 30g ). If you're not a fan, use more parsley!
- 3 cloves garlic, minced. Again, don't hold back!
- 1/4 cup red wine vinegar ( 60ml ).
- 1/2 cup olive oil ( 120ml ).
- 1/4 cup red onion, finely chopped (approx. 30g ).
- 1 tablespoon fresh oregano, chopped ( 15ml ) or 1 teaspoon dried ( 5ml ).
- 1/2 teaspoon red pepper flakes ( 2.5ml ) (optional).
- Salt and freshly ground black pepper.
Seasoning Notes: The Secret Sauces
Good seasoning is key when creating Recipes for Flank Steak Dinners . Worcestershire sauce and Dijon mustard are flavour enhancers. Use them! Dried oregano is classic, but fresh is even better.
If you want to mix things up, try a dash of smoked paprika in the marinade. Delicious!
Equipment Needed: Keep it Simple
Alright, let's get to it, you only need a few things:
- A large resealable bag or shallow dish for marinating.
- A Flank Steak Grill (gas or charcoal). Gas is easier to control, but charcoal gives a smoky flavour.
- An instant read thermometer. Essential for checking doneness.
- A cutting board and a sharp knife for slicing.
- A small bowl for the chimichurri.
You can use a regular frying pan if you don't have a grill. But seriously, get a grill. For those wondering What To Make With Beef Flank Steak , this recipe is a winner.
We're going to get this tender flank steak recipe sorted.
Ace in the Hole: Grill Master Secrets
Alright, let's fire up the barbie and get this sorted! We're talking grilled beef flank steak today, not just any steak.
It's about the kind of flavour that makes your neighbours jealous. Honestly, this recipe is my go-to when I want something impressive but easy.
Prep Steps: Mise en Place Like a Boss
First, get your stuff together. It's the essential mise en place , innit? This ain’t rocket science. Gather your flank steak (about 700-900g), oil, vinegar, garlic and spices.
Chop your herbs for that killer chimichurri . Time saving tip: mince loads of garlic in one go, and store it in oil.
Boom, you're a pro. Also, make sure your cutting board is stable. Safety first, mates.
step-by-step: Grill This
- Whisk together oil, vinegar, garlic, Worcestershire, mustard, oregano, pepper flakes, salt, and pepper. That's your flavour bomb.
- Bag up the flank steak with the marinade. Fridge time for at least 30 minutes , but 4 hours is gold.
- Whisk chimichurri ingredients. Set aside. It gets better as it sits.
- Blast your grill to medium high heat (200- 230° C) . A proper sear is calling.
- Pat steak dry. Ditch the marinade. Grill time!
- 4- 6 minutes per side for medium rare (54- 57° C) . Use a thermometer, yeah?
- Rest for 10 minutes . Crucial for juicy goodness.
- Slice thinly against the grain. Spoon chimichurri over. Nom nom nom!
Pro Tips: Secret Sauce
The biggest sin? Overcooking! You want medium rare to medium. That’s the tender flank steak recipe sorted. Marinate for the right time.
Too long and the steak gets angry. Rest the steak. Seriously. Resist the urge to slice too soon. My mate Gary once sliced too early.
The horror . Consider the type of grill you are using, Flank Steak Grill .
So, there you have it. A simple way to do a Grilled Beef Flank Steak . Remember it's not only a way of cooking, it's a way of living.
Alright, let's fire up the barbie and get this sorted! This "Ace in the Hole" grilled beef flank steak recipe isn't just food, it's an experience.
You will be amazed at what this grilled beef flank steak is. You know? It's about friends, family, and that incredible flavour.
Honestly, I've made this a million times. Each time, I learn something new! So, let's dive into some recipe notes to make sure yours is a roaring success, especially the chimichurri steak recipe .
Recipe Notes
This section helps with all your grilling problems. This ensures your grilled beef flank steak is top-notch. This section guides you through plating, storage, and even tweaking the recipe for your dietary needs.
Serving Suggestions Get Your Plating On!
Presentation is key, innit? Think about how the dish looks. Arrange the sliced flank steak on a platter. A bit of green goes a long way.
Garnish with extra chimichurri. Think vibrant colours. Serve with some grilled corn on the cob or roasted potatoes. As for drinks, a crisp beer or a glass of red wine does the trick.
Remember that what to make with beef flank steak goes beyond steak only.
Storage Tips Keep It Fresh!
Got leftovers? No worries. Store the cooked flank steak in an airtight container in the fridge. It'll last for up to 3 days.
To reheat, either microwave it or pan-fry it gently. It will be better if you are using it in recipes for flank steak dinners such as tacos or salads.
I don’t recommend freezing it. The texture might change.
Variations Make It Your Own!
Fancy a change? Go for it! Need a gluten-free option? Simply ensure your Worcestershire sauce is gluten-free. Want a bit more zest? Try adding lime juice.
For a seasonal twist, swap out parsley for mint in the chimichurri during summer. The easy flank steak recipe adapts easily! This tender flank steak recipe is for you!
Nutrition Basics Feel Good Food
This grilled beef flank steak is packed with protein. It's great for muscle building. It has some healthy fats. It also contains essential vitamins and minerals.
Keep in mind, flank marinade recipes can affect the final nutritional values. Moderation is key, as with everything. For example, did you know that the iron in beef helps carry oxygen throughout your body?
So, go on, give this grilled beef flank steak recipe a go. It’s simpler than you think. Don't be afraid to experiment and make it your own. You got this!
Frequently Asked Questions
How long should I marinate the grilled beef flank steak, and does it really make a difference?
Marinating for at least 30 minutes is key, but 2-4 hours is the sweet spot for this grilled beef flank steak recipe. The marinade tenderizes the meat and infuses it with flavour, a bit like a proper cuppa steeping. Too long, though, and the acid can actually toughen the steak, so don't leave it overnight!
What's the best way to grill flank steak so it isn't tough as old boots?
The secret is a hot grill and not overcooking it. Aim for medium rare to medium (internal temp of 130-140°F/54-60°C). Equally important is letting it rest for at least 10 minutes after grilling; this allows the juices to redistribute, resulting in a more tender and flavourful steak.
Finally, slice it thinly against the grain this shortens the muscle fibers, making it easier to chew, like cutting along the lines of a piece of lumber.
Can I make the chimichurri sauce for this grilled beef flank steak ahead of time?
Absolutely! In fact, making the chimichurri a few hours in advance (or even the day before) actually enhances the flavour. The herbs and spices have more time to meld together, resulting in a richer, more vibrant sauce. Just store it in the refrigerator and give it a good stir before serving.
Consider it like a good stew - better the next day!
I don't have red wine vinegar. Is there anything else I can use for the marinade and chimichurri?
Yes, you can substitute apple cider vinegar for the red wine vinegar. It will give a slightly different flavour profile, but still provide the acidity needed to tenderize the meat and brighten the chimichurri. Lime juice could also work in a pinch, adding a zesty tang!
How should I store leftover grilled beef flank steak?
Let the steak cool completely, then wrap it tightly in foil or plastic wrap, or place it in an airtight container. Store it in the refrigerator for up to 3-4 days. Reheat gently in a pan with a little oil, or slice it cold for sandwiches or salads just like Boxing Day leftovers from the Christmas roast!
Ace In The Hole Grilled Flank Steak With Chimich
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 450-550 |
|---|---|
| Fat | 25-35g |
| Fiber | 5-10g |
