Speedy Chicken and Broccoli Stir-Fry: Weeknight Winner!
Table of Contents
Okay, here we go, mate! let's chat about chicken with broccoli recipe . ever crave something proper tasty but proper quick? i know i do! this chicken with broccoli recipe hits the spot every time.
It's my go-to when i'm knackered after work.
Quick and Easy Chicken and Broccoli: Dinner's Sorted!
Honestly, who doesn't love a bit of chicken and broccoli ? this recipe transforms simple ingredients into a flavour bomb.
It's like a hug in a bowl, but with a slightly savoury sweet kick.
This dish is vaguely Chinese American inspired. Think takeout, but healthier. It's a breeze to make, taking only 30 minutes tops. This recipe comfortably feeds four hungry people.
Why This Chicken and Broccoli Rocks
Want to sneak more greens into your diet? broccoli is packed with goodness, after all! this is also a fantastic way to enjoy a chicken breast vegetable recipes , keeping things light and healthy.
We're talking about a balanced meal, not some heavy takeaway! skinnytaste recipes dinners healthy ? you got it.
This recipe is perfect for a busy weeknight. it's ready faster than ordering a pizza. what makes it special? the sauce, hands down.
It's the perfect blend of sweet, salty, and umami. it is also a really simple chicken sauteed recipes option!
Let's get down to what you need to knock this chicken with broccoli recipe out of the park.
Right then, let's get down to brass tacks, shall we? we're tackling a chicken with broccoli recipe , and trust me, it's easier than navigating the m25 on a friday afternoon.
I've tweaked this recipe over the years to be quick, healthy, and blooming delicious. we're aiming for a taste sensation that rivals your favorite takeaway but without the guilt.
Honestly, even my fussy aunt mildred loves it, and she's a tough crowd!
Getting Your Ducks in a Row: Ingredients for Success
Let's break down exactly what you'll need. Don't panic, it's mostly stuff you've probably got lurking in the back of your cupboard already. Remember, quality counts, especially with the chicken and broccoli.
Main Players: Chicken and Broccoli
- Chicken breast (boneless, skinless): 1 lb (450g) , cut into bite sized pieces. For the chicken, look for breasts that are plump and pink, not grey or slimy. Trust me, fresh chicken makes all the difference.
- Broccoli: 1 head (about 4 cups/340g) , cut into florets. The broccoli should be a vibrant green, with tightly closed florets. Avoid anything yellowing or wilted.
Saucy Business: The Flavor Bomb
- Soy sauce (low sodium): 1/4 cup (60ml) .
- Honey: 2 tablespoons . Honestly, maple syrup works too if you're feeling fancy or want a vegan option.
- Rice vinegar: 1 tablespoon .
- Sesame oil: 1 teaspoon . A little goes a long way with this stuff!
- Cornstarch: 1 teaspoon . This is what makes the sauce nice and thick.
- Red pepper flakes (optional): 1/4 teaspoon . For a little kick I usually add a pinch.
Seasoning Secrets: Making It Sing
Forget boring bland food! we're amping up the flavor here. the soy sauce, honey, and rice wine vinegar form a classic chinese flavor base.
The cornstarch is essential for thickening. i sometimes add a little ginger and garlic for extra oomph, but that's totally optional.
For my chicken breast vegetable recipes i tend to use a variation of this.
My Little Secret
A pinch of chinese five spice powder takes this to another level, but don’t tell anyone i told you. it's great to combine meals with chicken and spinach using this method, just toss some spinach in at the end.
You know, for extra goodness. this recipe has a lot of variations as one pan chicken and broccoli is very flexible, and can make a chicken and broccoli dinner a blast!
Kit Up: Equipment You'll Need
Don't worry; you don't need a kitchen like Gordon Ramsay's. I made it work even using my old flat's kitchen!
- Wok or large frying pan: This is where the magic happens. If you don't have a wok, a large frying pan will do just fine.
- Chopping board and knife: Obviously!
- Measuring spoons and cups: For getting the sauce right.
- Small bowl: For mixing the sauce.
Alright, gather 'round, foodies! let’s talk about the best chicken with broccoli recipe . i’m gonna show you how to whip up a speedy chicken and broccoli stir fry: weeknight winner! it’s quicker than ordering takeout and way more delicious.
Honestly, this chicken and broccoli dinner is a game changer.
Prep Like a Pro
First, the essential mise en place . basically, have everything chopped and measured. i mean everything . it makes life so much easier.
This dish is a chicken breast vegetable recipes champion. chop 1 lb of chicken into bite sized bits. get one head of broccoli into florets.
Mince two cloves of garlic, and grate about 1 inch of ginger. time saving tip? pre-chopped broccoli if you are short on time!
Now, let’s talk safety. always wash your hands before you start cooking, especially with chicken. also, make sure to use separate cutting boards for raw meat and veggies.
You know, safe food handling , and all that jazz!
Stir Fry Like a Boss
- Marinate (optional): Mix your chicken with 1 tablespoon soy sauce, 1 teaspoon cornstarch, and ½ teaspoon sesame oil. Let it sit for about 15 minutes.
- Make the sauce: Whisk together ¼ cup soy sauce, 2 tablespoons honey, 1 tablespoon rice vinegar, 1 teaspoon sesame oil, 1 teaspoon cornstarch, and ¼ teaspoon red pepper flakes (if you like a kick!).
- Sizzle time: Heat 1 tablespoon vegetable oil in a wok or skillet. Add your garlic and ginger. Cook for around 30 seconds , until you smell it.
- Chicken time: Toss in the chicken and cook until the internal temp is 165° F ( 74° C) . Take it out and set aside.
- Broccoli action: Add the broccoli and stir fry for 2- 3 minutes. Then, add ¼ cup chicken broth, cover, and steam for another 2- 3 minutes. You want it bright green and tender crisp. The goal is delicious broccoli and chicken recipes healthy .
- Combine and conquer: Throw the chicken back in with the broccoli. Pour that sauce all over. Stir fry until the sauce thickens about 1- 2 minutes.
- Serve it up: Pile everything onto cooked rice. Garnish with sesame seeds and sliced green onions.
Pro Tips and Tricks
Hot wok, happy life! make sure that thing is screaming hot before you add anything. you want a good sear, not a steam.
Don't overcrowd the wok, cook in batches! i learned this the hard way - soggy chicken is a no-no . one of my go-to is: chicken sauteed recipes !
Want to be extra? Prep everything the night before. Chop your meals with chicken and spinach and recipes that use spinach and toss it into the stir fry at the last minute!
So there you have it, my chicken and broccoli stir fry . i reckon this is as easy as skinnytaste recipes dinners healthy can get.
Give it a go and let me know what you think. enjoy!
Right then, let's talk nitty gritty about this dead easy chicken with broccoli recipe . seriously, you'll be chuffed with how simple it is.
I've made this so many times i could probably do it in my sleep! so, here's the goss on serving, storing, and tweaking it to your liking.
Recipe Rundown
Serving Up Style
Fancy a bit of presentation? when you are ready to serve this chicken and broccoli dinner , first things first, pile that gorgeous stir fry high on a bed of fluffy rice.
Jasmine rice works a treat, but brown rice is your best mate for a healthier twist. sprinkle with sesame seeds and some sliced spring onions.
Voila! for sides, you could go for classic spring rolls or egg drop soup. and to wash it all down? a cuppa green tea, of course.
Storing Secrets
Leftovers, eh? honestly, if there are any, you're doing something wrong! but if you're being sensible, pop any leftover chicken broccoli healthy recipes into an airtight container and stick it in the fridge.
It'll keep for about 3 days, no worries. freezing isn't ideal because the broccoli can get a bit soggy, but desperate times, right? reheat in a pan or microwave.
Just give it a good stir.
Variations Let’s Get Creative!
Feeling adventurous? wanting to spice things up with a little bit of chicken sauteed recipes ? if you are veggie, swap the chicken for tofu.
Easy peasy! for a gluten-free option, use tamari instead of soy sauce. and for a bit of a kick, chuck in some sriracha.
You know that seasonal greens can be switched.
Nutshell Nutrition
Okay, i'm no expert, but here's the lowdown. this recipe is packed with protein and vitamins. broccoli is a proper superfood.
Each serving clocks in at around 350 calories, give or take. it's a pretty decent balance of protein, carbs, and fats.
So, you can tuck in without feeling too guilty. let's get some chicken breast vegetable recipes in!
Honestly, give this chicken with broccoli recipe a go. it's foolproof, healthy ish, and tastes great. you'll be making meals with chicken and spinach , or broccoli and chicken recipes healthy , in no time.
It is also a great one pan chicken and broccoli . get in the kitchen and get cooking, you legends! enjoy skinnytaste recipes dinners healthy too!.
There's some recipes that use spinach .
Frequently Asked Questions
How can I prevent my broccoli from becoming mushy in this chicken with broccoli recipe?
Ah, nobody wants soggy broccoli! The key is to cook it very briefly. Stir fry the broccoli florets for just a couple of minutes until they’re slightly tender crisp, then steam them in the wok with a little chicken broth for a couple more minutes.
You're aiming for bright green and still a bit of bite, like a properly cooked al dente pasta.
Can I make this chicken with broccoli recipe ahead of time for meal prepping?
Absolutely, this recipe is great for meal prepping! The chicken and broccoli stir fry can be made a day or two in advance. Store it in an airtight container in the fridge, separate from the rice. When ready to eat, reheat gently in a pan or microwave until warmed through.
It might lose a touch of crispness, but it's still a delicious and convenient meal.
What's the best way to store leftover Chicken with Broccoli and how long will it last?
To properly store your leftover Chicken with Broccoli, transfer it to an airtight container as soon as it has cooled down. Keep it in the refrigerator, where it will stay fresh for up to 3-4 days.
Make sure the container is well sealed to prevent the stir fry from drying out or absorbing odors from other foods in the fridge. Reheat thoroughly before serving to ensure it's safe to eat.
I'm watching my sodium intake. Can I still enjoy this chicken with broccoli recipe?
Of course! Opt for low-sodium soy sauce or even coconut aminos, which is a naturally lower sodium alternative, although with a slightly sweeter flavor. You can also control the sodium by using low-sodium chicken broth and being mindful of any added salt.
Taste as you go and adjust to your liking you’ll still get a cracking flavour without all the extra salt.
Any ideas for making this chicken with broccoli recipe a bit more exciting?
Fancy livening things up a bit? You could add a pinch of red pepper flakes to the sauce for a subtle kick or stir in some chopped peanuts or cashews for extra crunch just before serving. A drizzle of sriracha or chili garlic sauce is another fantastic way to dial up the flavour. It's your kitchen, you're the boss!
I don't have rice vinegar, what can I use instead in this chicken with broccoli recipe?
No rice vinegar? Not a problem, mate! A good substitute would be apple cider vinegar or even white wine vinegar. Use the same amount as the rice vinegar called for in the recipe, and it will provide a similar tang. If you don't have either of those, a squeeze of lemon or lime juice will also work in a pinch.
Just remember to taste and adjust to your preference!
Speedy Chicken And Broccoli Stir Fry Weeknight W
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 |
|---|---|
| Fat | 15g |
| Fiber | 5g |