Rainbow Buddha Bowl with Peanutginger Dressing

Recipe Introduction

Quick Hook

Fancy making something that looks as good as it tastes? This Rainbow Buddha Bowl is exactly that. Looking for some aesthetic healthy food pics inspiration? This is it.

The peanut ginger dressing? Oh my gosh, it’s divine!

Brief Overview

Buddha bowls are all the rage, right? These colourful bowls originated from the macrobiotic movement. It's super easy to make, taking about 45 minutes. This recipe makes 2 generous servings.

Main Benefits

Packed with nutrients, this bowl is a powerhouse of goodness. It’s perfect for a light lunch or a vibrant dinner. What makes it special? It is a feast for the eyes.

Okay, right then! Let's get this show on the road.

Honestly, I love how colourful this bowl is. It's not just food; it's an experience. We're aiming for that Instagrammable healthy food vibe, you know?

look into into Deliciousness: The Rainbow Buddha Bowl Deconstructed

Are you ready to create a bowl that's as visually stunning as it is healthy? I've reviewed the recipe and understand the whole 'Instagrammable healthy food' vibe we're going for.

It's all about that #foodporn life, innit?

A Symphony of Colors and Flavors: What Makes This Bowl Special

This Rainbow Buddha Bowl isn't just a meal; it's a work of art. It's packed with goodness and looks amazing. Plus, that peanut ginger dressing ? To die for.

Gather Your Goodies: Ingredient Spotlight

You'll need quinoa, bell peppers (red and orange, for that aesthetic food plating ), purple cabbage, broccoli, carrots, avocado, and edamame.

For the dressing, think peanut butter, rice vinegar, soy sauce, honey, sesame oil, ginger, and garlic. It's a right old party in your mouth .

This recipe provides a fantastic foundation for both healthy food photography and eating, by focusing on providing an array of vibrant ingredients that work together.

The end result should provide ample opportunities for creating aesthetic healthy food pics , which can then be shared using the hashtag #foodporn, I reckon!

I've reviewed the recipe and understand the whole 'Instagrammable healthy food' vibe we're going for. It's all about that #foodporn life, innit?

Ingredients & Equipment: Let's Get Started!

Okay, right then! Let's get this show on the road. I've reviewed the recipe and understand the whole ' Instagrammable healthy food ' vibe we're going for.

It's all about that #foodporn life, innit? Here's the lowdown on what you'll need for our Rainbow Buddha Bowl .

Main Ingredients: The Stars of the Show

Let's break it down, shall we? We're making two servings of this healthy bowl recipe , so keep that in mind.

• Quinoa: 1 cup (200g) , rinsed. Go for good quality quinoa. It cooks up fluffier. Honestly, rinsing is crucial . No one wants bitter quinoa.
• Water/Broth: 2 cups (475ml) . Veggie broth adds a nice depth of flavor.
• Red and Orange Bell Peppers: 1 medium each , thinly sliced. Look for firm, shiny peppers.
• Purple Cabbage: 1 cup (100g) , shredded. Adds amazing color and crunch.
• Broccoli Florets: 1 cup (100g) , steamed/blanched. Don't overcook it, or it will be mushy.
• Carrot: 1 medium , julienned. Adds sweetness and vibrant orange hue to your " aesthetic food plating ".
• Avocado: 1/2 , sliced. Creamy goodness, essential for a proper bowl.
• Edamame: 1/2 cup (75g) , steamed/blanched. Steaming the edamame will make it pop!

Seasoning Notes: Flavor Town!

This Peanut Ginger Dressing is what makes this bowl sing.

• Peanut Butter: 2 tablespoons (30ml) . Smooth or crunchy, your call.
• Rice Vinegar: 2 tablespoons (30ml) . Adds tanginess.
• Soy Sauce: 1 tablespoon (15ml) . Low sodium is the way to go.
• Honey/Maple Syrup: 1 tablespoon (15ml) . For a touch of sweetness.
• Sesame Oil: 1 tablespoon (15ml) . That nutty aroma is divine.
• Fresh Ginger: 1 tablespoon (15g) , grated. Fresh is key!
• Garlic: 1 clove , minced. Don't be shy!
• Water: 2-3 tablespoons (30-45ml) . To thin the dressing.
• Red Pepper Flakes: A pinch, if you like it spicy. This will boost your chances to have " healthy food photography "

Experiment with different ratios until you find your perfect essential spice combination . This " colorful vegan meal " needs a dressing that complements the fresh veggies.

Equipment Needed: Keep It Simple

We're not doing rocket science here. Just the basics.

• Medium Saucepan: For the quinoa.
• Steamer Basket: If you want to steam your broccoli and edamame.
• Cutting Board & Chef's Knife: Obvious, right?
• Whisk: For the Peanut Ginger Dressing .
• Small Mixing Bowl: For the Peanut Ginger Dressing too.

No fancy gadgets needed. This Buddha bowl recipe is all about simple, fresh ingredients. We want that clean eating recipes aesthetic , which translates to healthy recipe ideas for Instagram , innit? I've no doubt we will be able to take that " aesthetic healthy food pics ".

Remember, presentation is everything when it comes to food that's made for the gram.

This vibrant Rainbow Buddha Bowl is designed to nourish your body and delight your senses .

Cooking Method: Building a Rainbow Buddha Bowl

Okay, right then! Let's get this show on the road. We're talking about assembling a Rainbow Buddha Bowl , perfect for those aesthetic healthy food pics .

I've reviewed the recipe and understand the whole 'Instagrammable healthy food' vibe we're going for. It's all about that #foodporn life, innit? Here's how we turn humble ingredients into something seriously Instagrammable .

This isn't just fuel; it's a visual feast!

Prep Steps: Mise en Place Master

Honestly, mise en place is your best mate in the kitchen. It's all about getting organized before you start. Chop your red and orange bell peppers , shred that purple cabbage , prep the broccoli florets , and julienne that carrot .

This pre-work makes cooking so much smoother. It's like having all your paint colours ready before you start painting! Safety first though: Keep fingers out of the way when chopping!

step-by-step: Bowl Assembly

1. Cook the Quinoa: Combine 1 cup of rinsed quinoa with 2 cups of water (or veg broth) and a pinch of salt in a saucepan. Bring it to a boil, then reduce the heat and simmer for 15 minutes , or until the liquid is absorbed.
2. Prep the Veggies: Wash and chop your vegetables as directed. Lightly steam or blanch 1 cup of broccoli florets and 1/2 cup of shelled edamame, if you fancy.
3. Whip Up the Dressing: Whisk together 2 tablespoons of peanut butter, 2 tablespoons of rice vinegar, 1 tablespoon of soy sauce, 1 tablespoon of honey or maple syrup, 1 tablespoon of sesame oil, 1 tablespoon of grated fresh ginger, minced garlic, and 2-3 tablespoons of water to thin. Adjust the consistency to your liking.
4. Bowl Base: Divide the cooked quinoa between your two bowls.
5. Rainbow Effect: Artfully arrange the sliced bell peppers, cabbage, broccoli, carrots, avocado slices, and edamame on top of the quinoa. This is where your aesthetic food plating skills come into play!
6. Drizzle and Shine: Generously drizzle the peanut ginger dressing over each bowl.
7. Garnish Time: Sprinkle sesame seeds, chopped cilantro or green onions, and lime wedges (if using) to garnish. Serve immediately.

Pro Tips: Level Up Your Bowl

Want that extra oomph ? A pinch of red pepper flakes in the dressing adds a lovely kick. Don't overcook the quinoa - mushy quinoa is nobody's friend.

This peanut ginger dressing is seriously addictive, you can adjust the sweetness, spice, and tang to your liking. It’s all about what tickles your taste buds.

It is designed to nourish your body and delight your senses. The recipe also provides options for substitutions to ensure dietary needs are met.

make-ahead options? Absolutely! Chop all your veggies in advance and store them in airtight containers in the fridge. The dressing can also be made a day or two ahead.

This recipe helps make healthy food photography much easier. I've reviewed the recipe and understand the whole 'Instagrammable healthy food' vibe we're going for. It's all about that #foodporn life, innit?

Recipe Notes: Let's Get This Show on the Road!

Okay, right then! Let's dive into the nitty gritty to make this Rainbow Buddha Bowl really shine. I've reviewed the recipe and understand the whole ' Instagrammable healthy food ' vibe we're going for.

It's all about that #foodporn life, innit? These are all about healthy food photography .

Serving Suggestions: Plating Like a Pro

Seriously, presentation is half the battle. Think of your bowl as a canvas. Arrange those colorful vegan meals in little sections instead of just chucking them in.

It makes it look boujee, even if it's not. For drinks, iced green tea or even just some sparkling water with a slice of lime is perfect.

The trick to great aesthetic food plating is creating layers of color and texture! Remember, we're aiming for aesthetic healthy food pics here.

Storage Tips: Keeping it Fresh

Honestly, I rarely have leftovers of this, but if you do, store the dressing separately. Soggy bowls are nobody's friend.

You can keep the dressed bowl in the fridge for a day but the best way is to store the quinoa and chopped veggies in airtight containers in the fridge for up to 3 days.

Just toss it all together with the dressing when you're ready to eat. Freezing isn't ideal, as the fresh veggies will lose their texture.

Don't say I didn't warn you!

Variations: Swapping it Up

Fancy a change? Cool.

• Nut allergy? Swap the peanut butter in the peanut ginger dressing for sunflower seed butter.
• Vegan? Just double check your maple syrup/honey is totally plant based!

Honestly, just raid your fridge and chuck in whatever veg you fancy. A healthy bowl recipe is all about flexibility! Just follow the clean eating recipes aesthetic and healthy recipe ideas for Instagram .

Nutrition Basics: Goodness in a Bowl

This Rainbow Buddha Bowl isn't just pretty, it's also packed with goodness. We're talking protein from the quinoa and edamame.

Plus, loads of vitamins and minerals from all those colourful veg! It's a great source of fiber, which will keep you feeling full and satisfied.

It's all about that plant based food photography , too!. I mean, what's not to love? Think of it as the perfect starting point for your Buddha bowl recipe .

It is a healthy recipe ideas for Instagram .

So there you have it! Go forth and create your own masterpiece. Get those aesthetic healthy food pics and tag me.

I can't wait to see what you come up with! Enjoy creating Instagrammable recipes .

Frequently Asked Questions

How do I make my Rainbow Buddha Bowl look like those perfect aesthetic healthy food pics I see online?

Presentation is key! Think about color contrast and arrangement. Slice your veggies uniformly and arrange them in neat rows or sections, rather than just piling them on top. Consider using a shallow bowl to showcase all the ingredients. A sprinkle of sesame seeds and fresh herbs also helps to elevate the look.

Can I meal prep this Rainbow Buddha Bowl? Will the ingredients stay fresh?

Absolutely! This recipe is fantastic for meal prepping. Cook the quinoa and chop the veggies ahead of time. Store everything separately in airtight containers in the fridge, and assemble the bowls just before serving. However, it's best to add the dressing right before eating to prevent the veggies from getting soggy.

Also, avocado is best added right before eating to prevent browning!

I'm allergic to peanuts. What can I use instead of peanut butter in the dressing for this "aesthetic healthy food pics" recipe?

No worries, there are plenty of alternatives! Sunflower seed butter (sunbutter) or tahini (sesame seed paste) make excellent substitutes for peanut butter in the dressing. They provide a similar creamy texture and nutty flavor.

Just be sure to taste and adjust the other ingredients to your liking, as the flavor profile will be slightly different.

What other veggies can I use in my Buddha Bowl to keep it colourful and nutritious?

Get creative! The beauty of a Buddha Bowl is its versatility. Think about what's in season and what appeals to you. Roasted sweet potatoes, beets, sugar snap peas, corn kernels, or even pickled onions can all add vibrant color and nutrients. Just remember to balance the flavors and textures for the best experience.

How can I add more protein to this Rainbow Buddha Bowl recipe?

There are several ways to boost the protein content! Grilled chicken or tofu are classic additions, but you could also add chickpeas, lentils, or black beans for a plant based boost. Hard boiled eggs are another easy option, as is sprinkling hemp seeds on top. Just adjust the nutritional information accordingly.

How long does the peanut ginger dressing last, and how should I store it?

The peanut ginger dressing will keep in an airtight container in the fridge for up to 5 days. Over time, it may thicken, so you might need to add a little water to thin it out before using. Give it a good shake or whisk before serving to ensure all the ingredients are well combined.