Ovenbaked Catfish with Lemonherb Crust

Recipe Introduction: Get Ready for Some Bangin' Baked Catfish

Fancy some baked catfish tonight? Ever wonder what Easy Catfish Recipes are actually worth trying? This is it, right here.

I'm talking about a simple dish that tastes like you spent hours slaving away in the kitchen. We are using fresh herbs, lemon and parmesan, trust me, you will never forget this.

Quick Hook

Honestly, sometimes you just crave comfort food, yeah? Well, this baked catfish recipe hits all the right spots. It's got that perfect balance of zesty lemon and savory herbs, making it ridiculously delicious.

The magic of the crust with lemon herb profile makes it stand out!

Brief Overview

This recipe is a twist on classic Southern Catfish Meals , but with a lighter, brighter feel. Think Southern charm meets Mediterranean freshness.

It is a simple Catfish Recipe , it's easy peasy lemon squeezy, taking about 35 minutes from start to finish.

This recipe makes 4 servings, perfect for a family dinner or a cheeky meal prep.

Main Benefits

This Healthy Baked Catfish option is packed with protein and good fats. Plus, it's baked, not fried, so you're saving on the calories.

It's ideal for a weeknight meal when you want something tasty but don't want to spend hours cooking. The zesty crust is what makes this Baked Catfish with Herbs extra special.

Craving some Parmesan Crusted Catfish ? Let's talk ingredients and how to nail this!

What You'll Need to Whip Up This Baked Catfish Recipe Lemon

Alright, here’s the lowdown on what you need. We're keeping it simple. You will need catfish fillets (four, about 6 oz / 170g each), some olive oil, salt, pepper, and then for that banging crust, you’ll need panko breadcrumbs, Parmesan cheese, melted butter, parsley, dill, lemon zest, garlic, garlic powder and onion powder.

Trust me. Each one of these flavors will bring you something unique.

Prep Like a Pro

Prepping is key! Get your oven preheating to 400° F ( 200° C). It makes all the difference. Whisk all these ingredients, and then get ready to bake that Oven Baked Catfish Fillets in no time.

Catfish Magic

Honestly, you'll be surprised how quick it is to prep and cook this dish. This is the perfect Quick Catfish Dinner !.

You'll have a restaurant quality meal on the table in under 40 minutes. And the best part? You made it yourself!.

Ingredients & Equipment: Let's Get This Show on the Road!

So, you wanna whip up some baked catfish ? Awesome! Here's the lowdown on what you'll need for this delicious and easy catfish recipe .

Trust me, even if you're a bit of a disaster in the kitchen (like I sometimes am!), you can totally nail this.

Main Ingredients: The Stars of the Show

Okay, let's talk about what we need to get this party started. We are talking about oven baked catfish fillets after all!

• Catfish Fillets: You'll need 4 fillets, each about 6 oz / 170g . Now, for quality, look for fillets that are firm and don't smell too fishy. If they smell super strong, give them a miss.
• Olive Oil: 2 tablespoons / 30ml of good quality olive oil.
• Panko Breadcrumbs: 1/2 cup / 50g of these lovely, crispy crumbs.
• Parmesan Cheese: 1/4 cup / 25g of finely grated Parmesan. Honestly, the better the cheese, the better the flavour.
• Melted Butter: 2 tablespoons / 30ml of melted, unsalted butter. This gives the crust a lovely richness.
• Fresh Parsley: 2 tablespoons / 15g , finely chopped.
• Fresh Dill: 1 tablespoon / 7g , finely chopped.
• Lemon Zest: 1 tablespoon / 6g (from about 1 lemon). Zest it right before using it.
• Garlic: 1 clove , minced.
• Garlic Powder: 1/4 teaspoon .
• Onion Powder: 1/4 teaspoon .
• Salt and Pepper: To taste.

Seasoning Notes: The Flavour Boosters

Spices are what take our catfish meals from good to amazing .

For this baked catfish recipe lemon , we are using great combinations. The garlic, onion, and herbs all work together.

This dish will elevate your regular catfish recipe and give you some great cajun catfish recipes inspiration. Don't be afraid to experiment with herbs like thyme.

You can change this baked catfish with herbs !

Equipment Needed: Keep it Simple

No need for fancy gadgets, I promise! Here's what you'll need for this healthy baked catfish :

• Baking Sheet: Obvious, right?
• Parchment Paper: Optional, but makes cleanup a breeze. Seriously, who wants to scrub burnt bits off a baking sheet?
• Small Mixing Bowl: For mixing the crust ingredients.
• Citrus Zester or Microplane: For the lemon zest. A grater will also work at a pinch.
• Garlic Press: Optional. You can just mince the garlic with a knife.

And there you have it! Now, let's get cooking some Parmesan crusted catfish !

Alright, let's get stuck in with some proper grub. We're doing baked catfish tonight. Seriously, it's easier than putting up shelves.

Prep Steps: Getting Sorted

First, you'll need to get your mise en place sorted. It's a fancy term, but it just means having everything ready to go.

Get your baking tray, your fish, your breadcrumbs, all of it!

Time Saving Tip: Grate your parmesan and zest your lemon while the oven heats up. Boom, efficiency.

Safety Bit: Make sure your hands are dry when handling fish. Slippery fish and knives are a recipe for disaster.

step-by-step: Easy Catfish Recipes, Sorted

1. Preheat that oven to 400° F ( 200° C) . Get a baking sheet and line it with baking parchment. Less mess.
2. Mix your panko breadcrumbs , Parmesan cheese , melted butter , parsley , dill , lemon zest , garlic , garlic powder and onion powder in a bowl. This is your flavour bomb.
3. Give your catfish fillets a pat down with a paper towel. Dry fish is happy fish.
4. Drizzle with olive oil , season with salt and pepper , then slap that lemon herb crust all over it. Don't be shy.
5. Bake for 15- 20 minutes , until it's flaky and the crust is golden brown. Should reach an internal temperature of 145° F ( 63° C) .

Pro Tips: Catfish Recipe Gold

Honestly, don't overbake the fish! Catfish dries out quicker than you can say "fish and chips".

Fresh herbs are the bee's knees. They make all the difference. If you only got dried, use less.

Quick Catfish Dinner , Sorted!

See? Easy peasy. This healthy baked catfish recipe is ace because it's quick, tasty, and doesn't involve standing over a frying pan.

Honestly, even my Nan could manage this one. And if you're feeling fancy, why not try a Parmesan crusted catfish with a little twist? This Cajun Catfish Recipes will surely change your mind, and you can try it too.

We can even add a little spice for that extra something. Give it a go, you might surprise yourself.

Recipe Notes for Amazing Baked Catfish

Alright, let's talk about the nitty gritty! You've got the recipe, now let's make it your Catfish Recipe . These notes will help you nail that Easy Catfish Recipes dish every time.

Serving Suggestions: Show off your Catfish Meals !

Presentation is everything, innit? I like to serve my baked catfish on a bed of vibrant greens. Think rocket or watercress.

A wedge of lemon looks posh. For sides, roasted asparagus or a simple quinoa salad are great. Fancy a pint? A crisp Sauvignon Blanc pairs beautifully.

Storage Tips: Keep that Healthy Baked Catfish fresh!

Got leftovers? Lucky you! Store your oven baked catfish fillets in an airtight container in the fridge. It'll keep for up to three days.

Reheat gently in the oven or microwave. Freezing isn't ideal, as it can affect the texture. Honestly, it's best eaten fresh.

Variations: Spice up your Cajun Catfish Recipes !

Want to change things up? For a Baked Catfish Recipe Lemon with a kick, add a pinch of red pepper flakes to the crust.

You can swap the panko for gluten-free breadcrumbs if needed. dairy-free? Use olive oil instead of butter and nutritional yeast for the Parmesan.

Playing with Herbs?, you can try with oregano and thyme instead of dill.

Nutrition Basics: Good for you, too!

This Parmesan Crusted Catfish is a winner. It's packed with protein and healthy fats. Roughly 350 calories per serving. It’s a great source of omega-3 fatty acids, which are good for your heart.

This is a win-win situation.

So there you have it! A simple Quick Catfish Dinner recipe. You’ve got all the tips and tricks to make a brilliant baked catfish with herbs .

Now get cooking, and don't be afraid to get creative! I'm sure you'll love your very own Easy Catfish Recipes !.

Frequently Asked Questions

Help! My baked catfish is dry. What am I doing wrong?

Oh dear, nobody wants dry fish! The most common culprit is overbaking. Catfish cooks quickly, so aim for just 15-20 minutes in a 400°F (200°C) oven, or until it flakes easily with a fork. Also, patting the fillets dry before adding the crust helps the crust stick instead of steaming the fish.

Can I use frozen catfish fillets for this baked catfish recipe?

Absolutely! Just make sure to thaw the fillets completely before cooking. Pat them dry with paper towels to remove any excess moisture this helps the lemon herb crust adhere better. Thawing overnight in the fridge is the safest bet, but you can also thaw them in a sealed bag in cold water for a quicker fix.

I'm not a fan of dill. What other herbs can I use in the lemon herb crust for the baked catfish?

No worries, not everyone loves dill! Fresh thyme or oregano are excellent substitutes. You could also try a bit of fresh basil or even some chives. Remember to use about the same amount as the dill called for in the recipe, and always taste the crust mixture before applying it to the fish to make sure the flavors are balanced to your liking.

Experiment, it's all part of the fun!

How do I store leftover baked catfish, and how long will it last?

Let the baked catfish cool completely before storing it in an airtight container in the refrigerator. It will keep for up to 3-4 days. Reheat gently in the oven or microwave until heated through. Keep in mind that reheating can sometimes dry out the fish a bit, so adding a squeeze of lemon juice can help revive it.

Is baked catfish healthy? What are the nutritional benefits?

You bet! Baked catfish is a lean source of protein and contains essential nutrients like vitamin B12 and omega-3 fatty acids. This recipe, in particular, keeps things relatively light with the use of panko breadcrumbs and fresh herbs instead of heavy sauces.

Of course, the exact nutritional content will depend on the ingredients you use, so always refer to the nutrition information as a guide.

Can I make this baked catfish ahead of time?

Whilst I wouldn't recommend baking the catfish completely in advance, you can definitely prep ahead! Mix the lemon herb crust and store it in an airtight container in the fridge for up to 24 hours. You can also pat the catfish fillets dry and drizzle them with olive oil, ready for the crust when you're ready to bake.

This is perfect for those hectic weeknights when you need dinner on the table quickly.