Mediterranean Quinoa Salad with Grilled Halloumi

Protein Lunch Ideas Grilled Halloumi Quinoa Salad

By Zelia ThorneAugust 9, 2025

Table of Contents

Recipe Introduction: Mediterranean Quinoa Salad with Grilled Halloumi

Fancy a taste of the Mediterranean? Me too! This Mediterranean Quinoa Salad with Grilled Halloumi is your ticket. This recipe is bursting with flavour and a great protein lunch idea ! Honestly, it feels like sunshine in a bowl!

Quick Hook

Craving something healthy and yummy? This salad delivers. Its main selling point is the salty halloumi with zesty lemon and herbs, giving a unique flavour profile.

Brief Overview

The Mediterranean diet is known for its health benefits. This salad is quick high protein lunch , super easy, and done in 35 minutes.

This yields two servings, perfect for you and a friend.

Main Benefits

Quinoa offers tons of healthy protein meals . Serve this for a light lunch or a casual dinner. It's special because it's super flavorful, filling, and good for you.

It's a good addition to any protein meal plan !

Ready to dive in? Let's talk ingredients.

Why This Salad Rocks: High Protein Low Carb Recipes Done Right

This isn't just any salad. I love that it's packed with Healthy Lunch Meal Prep . Its also perfect for High Protein Meal Prep For Muscle Gain .

The halloumi adds such a unique touch! You know, I used to be scared of grilling halloumi, but trust me, it's foolproof.

This Halloumi Salad Recipe is My New Obsession!

Seriously, I can't stop making this! It's so easy. It is a Greek Inspired Lunch Recipes .

One time, I forgot the oregano and used Italian seasoning instead. Still tasted amazing. Don't be afraid to experiment a little bit, okay?

Okay, let's get this protein lunch ideas party started! We're making a seriously delicious Mediterranean Quinoa Salad with Grilled Halloumi.

Honestly, it's one of my go-to healthy protein meals when I want something satisfying but not snooze worthy.

Ingredients & Equipment: Let's Gear Up!

Alright, before we dive in, let’s make sure you’ve got everything you need. I've definitely been caught mid-recipe realizing I'm missing something crucial. Not fun! So, prep is key.

Main Ingredients

Quinoa Power:
- 1 cup (190g) quinoa, rinsed super well. Trust me, rinsing matters!
- 2 cups (475ml) vegetable broth (or water if that's what you have).
- 1/4 teaspoon salt
Vinaigrette Vibes:
- 3 tablespoons (45ml) extra virgin olive oil The good stuff makes a difference.
- 2 tablespoons (30ml) lemon juice, freshly squeezed. From a real lemon. No bottled stuff.
- 1 tablespoon (15ml) red wine vinegar.
- 1 clove garlic, minced.
- 1 teaspoon dried oregano.
- 1/2 teaspoon Dijon mustard.
- Salt and freshly ground black pepper to taste.
Salad Sensations:
- 8 ounces (225g) halloumi cheese, cut into 1/4 inch thick slices Halloumi should feel firm and have a squeaky quality.
- 1 cup (150g) cherry tomatoes, halved.
- 1 cup (120g) cucumber, diced.
- 1/2 cup (75g) Kalamata olives, pitted and halved.
- 1/2 cup (60g) red onion, thinly sliced.
- 1/2 cup (50g) crumbled feta cheese.
- 2 tablespoons (loosely packed) fresh parsley, chopped.
- Optional: a handful of fresh mint leaves, chopped

Quality Check: For the halloumi, look for a firm texture, a good squeak when you cut into it, and a nice salty smell.

If it's slimy or smells off, chuck it. Fresh is best. This is super important, as we want only the best Halloumi Salad Recipe .

Seasoning Notes

Okay, listen up. The oregano is crucial for that Mediterranean flavor. Don't skimp! If you're feeling adventurous, a pinch of red pepper flakes in the vinaigrette adds a little kick.

If you are looking for a Quick High Protein Lunch , this is a game changer. And instead of red wine vinegar, you can substitute white wine vinegar.

Equipment Needed

Medium saucepan
Whisk
Large bowl
Grill pan or outdoor grill

Honestly, you probably have all of this already. If you don't have a grill pan, a regular frying pan works just fine.

I've even used a George Foreman grill in a pinch. Just make sure it's nice and hot! For a solid Protein Meal Plan , this recipe is an excellent base.

Mediterranean Quinoa Salad: Your New Go-To!

Okay, let’s be real. Finding exciting protein lunch ideas can be a total drag. Honestly, I used to just grab a sandwich, and call it a day.

No more! This Mediterranean Quinoa Salad with Grilled Halloumi is not only packed with Healthy Protein Meals but also seriously delicious.

It's my answer to boring lunches!

Prep Like a Pro (Even if You're Not!)

Essential mise en place: Chop your veggies, measure your quinoa, and get that halloumi ready to grill. Seriously, get everything prepped and ready to go!
Time saving organization: Pre-rinse that quinoa! It gets rid of that weird, bitter taste. You know? Like, super important.
Safety Reminders: You are dealing with a grill, be careful!

From Zero to Salad Hero: Easy Steps

Cook the Quinoa: Boil 1 cup quinoa with 2 cups broth for 15 minutes .
Make the Vinaigrette: Whisk olive oil , lemon juice , and herbs in a small bowl.
Grill the Halloumi: Grill 8 ounces halloumi for 2- 3 minutes per side.
Mix It All Together: Combine the quinoa, veggies, and feta.
Dress the Salad: Pour that vinaigrette over the salad.
Top with Halloumi: Add those golden, grilled slices.
Garnish: Sprinkle with fresh parsley.
Serve Immediately

Pro Tips for Maximum Deliciousness

Don't overcrowd the grill! This ensures each slice gets beautifully golden.
Avoid: Overcooking the halloumi! It should be soft and squeaky, not rubbery.
make-ahead option: Cook the quinoa and make the dressing the night before.

Looking for High Protein Low Carb Recipes ? This one fits the bill! The halloumi gives you a serious protein boost.

This recipe offers a delightful twist on Greek Inspired Lunch Recipes . It is perfect for busy bees who need Quick High Protein Lunch .

It’s a super addition to your Protein Meal Plan ! Want to take it up another notch? This Halloumi Salad Recipe is also perfect for anyone following the Mediterranean diet.

I feel it would be beneficial for any Healthy Lunch Meal Prep , especially for High Protein Meal Prep For Muscle Gain .

Plus, the lemon herb vinaigrette? It's what makes this salad sing! Try it, you won't regret it.

Recipe Notes: Nailing This Mediterranean Delight

Alright, let’s talk about the nitty gritty of this killer Mediterranean Quinoa Salad. Honestly, this isn't just a salad. It's a flavour holiday! It's the perfect way to use one of the popular healthy protein meals , and is perfect if you want quick high protein lunch .

Serving Suggestions: Let's Make It Look Pretty

Presentation matters, right? Think colourful and vibrant. Serve this baby in a shallow bowl. Fan those halloumi slices across the top. Sprinkle with extra feta.

Maybe add a drizzle of balsamic glaze for that restaurant vibe. On the side? Warm pita bread is a must .

A refreshing glass of iced tea with a lemon wedge also slaps. I'm telling you!

Storage Tips: Keepin' It Fresh

Got leftovers? No worries. The quinoa salad (without the halloumi) keeps for 3-4 days in the fridge. Store it in an airtight container.

Don't freeze the halloumi salad! It'll become a soggy mess. Reheat halloumi gently in a pan, not the microwave. Microwaving makes it rubbery! It can be considered one of the best healthy lunch meal prep ideas.

Variations: Mix It Up, Buttercup

Wanna make it vegan? Easy peasy! Swap the halloumi for grilled tofu. Use a vegan feta alternative. Bam! Vegan bliss.

If you are trying to cut on carbs, try to skip quinoa to make it a high protein low carb salad.

For a seasonal twist, add roasted butternut squash in the autumn or grilled peaches in the summer. That will make it another protein meal plan , and is the perfect Mediterranean Diet Lunch .

Nutrition Basics: Fuel Your Body Right!

This salad is packed with good stuff. We are talking about roughly 30g of protein per serving! That's thanks to the quinoa and halloumi.

It's also a good source of fiber, vitamins, and healthy fats. It's one of the best high protein meal prep for muscle gain you will ever make! Just remember those calorie and sodium estimations are rough, and could be different depending on your ingredients.

This Halloumi Salad Recipe is one of the best Greek Inspired Lunch Recipes , and is a killer Quinoa Salad with Halloumi .

So there you have it. A delicious, healthy protein meals recipe that's easy to make and even easier to enjoy.

Get in the kitchen and whip it up! You deserve a proper tasty lunch.

Frequently Asked Questions

Is this Mediterranean Quinoa Salad with Grilled Halloumi really a good option for high protein lunch ideas?

Absolutely! This salad is a fantastic choice when you're looking for protein lunch ideas. The quinoa provides a good source of plant based protein, and the halloumi cheese packs a serious protein punch.

It'll keep you feeling full and energized through the afternoon much better than a soggy sandwich, wouldn't you agree?

Can I make this Mediterranean Quinoa Salad ahead of time, or will it get all soggy like a Mr. Bean sandwich?

Good question! You can definitely prep components ahead. Cook the quinoa and whisk together the vinaigrette, storing them separately in the fridge. However, it's best to assemble the salad just before serving to prevent the cucumbers and tomatoes from getting soggy.

Grilled halloumi is also best served fresh, so grill that right before you dig in.

Halloumi? That squeaky cheese? Is there anything I can substitute it with?

Yes, halloumi is that wonderfully squeaky cheese! If you're not a fan, or can't find it, you have options. Grilled chicken or chickpeas would work well and still provide that protein element. For a vegetarian option, try grilling some firm tofu just make sure to press it well first!

How long will this Mediterranean Quinoa Salad with Grilled Halloumi last in the fridge?

If you have leftovers, store them in an airtight container in the fridge. It's best consumed within 2-3 days. Keep in mind that the salad might become a bit softer over time, but it will still taste delicious. You may want to add a squeeze of fresh lemon juice before serving to brighten it up again.

Is there a vegan version of this protein packed lunch that still tastes good?

Definitely! To make it vegan, simply swap the halloumi for grilled or pan-fried tofu, seasoned with a little salt, pepper, and oregano for extra flavor. You can also use a vegan feta alternative, which are becoming increasingly available. This keeps the dish plant based and protein rich.

I'm watching my sodium intake; is this recipe going to send me over the edge?

Halloumi and feta can be quite salty, so it's something to be mindful of! You can reduce the sodium by using less feta or choosing a lower sodium feta. Also, be sure to taste the vinaigrette before adding salt, as the feta and olives already contribute sodium to the salad.

You can also rinse the olives before using them to remove excess salt.