Crustless Chicken Crust Pizza

Q: Can I use pre-ground chicken instead of chicken breasts for this low calorie pizza?

While you *could*, using ground chicken isn't ideal. Chicken breasts, when pounded thin, create a more cohesive and pizza-like "crust." Ground chicken tends to crumble more easily, so your pizza might fall apart easier than a packet of Jenga. If you *must* use ground chicken, make sure it is very lean and combine it with a binder like an egg white or a little bit of breadcrumbs to help it hold its shape.

Low Calorie Pizza Chicken Crust Does The Trick

By Zelia ThorneAugust 30, 2025

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Table of Contents

Recipe Introduction

Craving Pizza? But Watching Your Waistline?

Fancy a low calorie pizza without the guilt? Honestly, who doesn't love pizza? But sometimes, those extra calories can sneak up on you.

I've got just the ticket. This Crust less Chicken Crust Pizza recipe is a game changer!

Say Hello to Chicken Crust Pizza

This isn't your average pizza. Forget about doughy crusts! We're talking a high protein pizza base made entirely of seasoned chicken.

It’s a keto pizza recipe dream. Think Italian flavors meets lean protein. It’s super satisfying. Plus, it brings a twist of elegance to the table while keeping those calories in check.

Why You'll Love This Low Calorie Pizza

This recipe is all about enjoying pizza night without the regret. It's a clever way to sneak in extra protein.

We are essentially creating a low-fat pizza . Perfect for a quick low calorie lunch on the go or a light dinner.

The main benefit ? A guilt free indulgence that tastes amazing!

So, What’s in this Chicken Crust Pizza Magic?

We're using simple ingredients to create something truly special. Two chicken breasts form the base. Think of it as a healthy dough recipe , but with a chicken twist! Italian seasoning, garlic powder, and paprika add tons of flavour.

You'll need some tomato sauce, mozzarella, and fresh basil for the toppings.

Get Ready to Make Pizza Night Healthy ish

This recipe is about to become your new go-to. I promise. It's quick, easy, and seriously delicious. This is not just gluten-free pizza alternative .

It's a whole new way to enjoy pizza. Let's get cooking! You’ll be amazed at the low calorie pizza base you can create.

Ingredients & Equipment for Your Chicken Crust Pizza

Right then, fancy making a guilt free pizza? This crust less chicken crust pizza is the bee's knees! Forget that stodgy dough.

We're keeping things low calorie and seriously tasty. Let's dive into what you'll need!

Main Ingredients

Chicken breasts: 2 large (about 12 oz/340g total). Look for plump, pink chicken breasts. They should feel firm to the touch, not slimy.
Italian seasoning: 1 teaspoon . This gives that classic pizza flavour.
Garlic powder: 1/2 teaspoon . Adds a nice garlicky kick.
Onion powder: 1/4 teaspoon . For a hint of savory onion.
Paprika: 1/4 teaspoon . Adds a touch of colour and mild flavour.
Olive oil: 1 tablespoon (15ml) for the crust, 1 teaspoon (5ml) for drizzling.
Tomato sauce: 1/2 cup (120ml) low-sugar . Watch the sugar content. High sugar sauces make any low-fat pizza a no-no.
Mozzarella cheese: 4 ounces (113g) part skim, shredded.
Fresh basil: 8-10 leaves . The fresher, the better.
Salt and pepper: To taste, of course!

Honestly, I once used dried basil because I was out of fresh. It worked but wasn’t nearly as vibrant. So, try to get the real deal.

Seasoning Notes

The Italian seasoning mix is the heart of this healthy pizza dough alternative. It's your chance to add depth! Get creative with the seasoning.

A pinch of oregano, a dash of red pepper flakes you do you.

If you don't have Italian seasoning, mix together dried oregano, basil, rosemary, thyme, and marjoram. You can also try using pesto for the base instead of tomato sauce.

That is a great change!

Equipment Needed

Large cutting board and sharp knife: For prepping the chicken.
Meat mallet or rolling pin: To flatten the chicken. This helps it cook evenly.
Baking sheet: Our pizza stage!
Parchment paper or silicone baking mat: Prevents sticking.
Mixing bowls: For the spices and sauces.

Don’t have a meat mallet? No worries! A rolling pin or even a heavy pan works a treat. Just bash it gently.

And that's it. Get your bits and bobs together and you're on your way to enjoying a high protein pizza .

Low calorie lunch on the go is simple with the right equipment and a bit of prep. Keto pizza recipe ? just ditch the tomato sauce and load up on the fats! gluten-free pizza alternative or a great base for Healthy Pizza Toppings , its really a winner!

Enjoy your low calorie pizza base !

Cooking Method: Chicken Crust Pizza - Pizza Night, Re-Imagined!

Honestly, who doesn't love pizza? But all that dough? Nah! I'm bringing you a game changer: the crust less chicken crust pizza .

Prep is key, loves! It's all about the mise en place . Get your chicken breasts, seasonings, sauce, and cheese ready to rock.

This will save you time later. Safety first: wash your hands and cutting boards.

Prep Steps for Pizza Perfection

Essential mise en place : Grab two chicken breasts. You will also need Italian seasoning, garlic powder, onion powder, paprika, tomato sauce, mozzarella, and basil. Get it all out and ready.

Time saving organization tips : Butterfly and flatten your chicken ahead of time. You can even season it the night before! That's healthy dough recipe for you.

Safety reminders : Chicken can be a bit dicey. Make sure everything is clean to avoid cross contamination.

Chicken Crust Pizza: Let's Get Cooking!

Butterfly chicken breasts. Pound them thin like you're releasing some frustration.
Mix your spices! Italian seasoning, garlic powder, onion powder, paprika, salt, and pepper. Rub this mixture all over your chicken.
Shape the chicken. Put it on parchment paper like you're building a pizza base.
Bake the chicken at 375° F ( 190° C) for 15- 20 minutes . Make sure it is cooked to 165° F/ 74° C .
Take it out. Add your tomato sauce and mozzarella.
Bake again for 5- 7 minutes , until the cheese is melted and bubbly.
Top with basil and a drizzle of olive oil.

Pro Tips for a Low Calorie Pizza

Looking for a low calorie lunch on the go? This pizza has you covered!

Expert techniques : Don't overbake! Dry chicken is sad chicken. Pat dry the chicken to guarantee crispiness.

Common mistakes to avoid : Soggy chicken. Pounding is key , ensures even cooking for that low-fat pizza dough .

make-ahead options : Season the chicken the night before. Store it in the fridge, ready to go.

There you have it. The ultimate low calorie pizza trick, a keto pizza recipe and the gluten-free pizza alternative .

This Crust less Chicken Crust Pizza allows you to keep the healthy pizza toppings , and be a high protein pizza .

This recipe will be a low calorie pizza base with low-fat pizza ,

Enjoy!

Recipe Notes for Your Chicken Crust Pizza Adventure

Right, so you're about to tackle this low calorie pizza . Ace! Here are a few extra bits and bobs to help you nail it, based on my own kitchen capers.

Honestly, I've made this chicken crust pizza so many times I could probably do it in my sleep.

Serving Suggestions: Pizzazz It Up!

Okay, so plating. Presentation matters, yeah? After cooking this low-fat pizza , slide it onto a wooden board. Scatter a few extra basil leaves on top.

Looks fancy, costs nothing. For sides, think fresh. A simple green salad with a lemon vinaigrette is banging. Or maybe some chargrilled asparagus? As for drinks, it has to be something light.

A chilled Pinot Grigio if you are feeling fancy. A sparkling water with lemon does the trick too.

Storage Tips: Keepin' it Fresh

Right then, leftovers. If you have any of this high protein pizza left, pop it in the fridge sharpish. It'll keep for up to 3 days in an airtight container.

Don't freeze it, yeah? The texture goes a bit weird. When you reheat it, stick it back in the oven at 350° F ( 175° C) for about 10 minutes.

If you are after a Low Calorie Lunch On The Go , this works perfectly straight from the fridge!

Variations: Get Creative!

Fancy a change? Absolutely. For a gluten-free pizza alternative , just check your seasonings are certified gluten-free. Easy peasy. Want to go keto pizza recipe ? Use full fat mozzarella and add some healthy pizza toppings like olives and avocado.

For a seasonal twist, roast some butternut squash and add it as a topping in the autumn. You can even swap out the tomato sauce with pesto.

Seriously good stuff. If you're feeling like you want to make the Healthy Dough Recipe , make sure you only use the necessary ammount of carbs.

Nutrition Basics: Guilt Free Goodness

So, this low calorie pizza is pretty good for you. Each serving clocks in at about 320 calories. You get a massive 40g of protein, which is awesome.

There are only 15g of fat and a tiny 5g of carbs. Basically, you're getting a low-fat pizza that tastes amazing and won't ruin your diet.

Winner winner, chicken dinner!

So there you have it. A low calorie pizza base that's actually good for you. Give it a go, have some fun, and don't be afraid to experiment.

I know you'll smash it!

Frequently Asked Questions

Is this chicken crust pizza really low calorie? I feel like it's too good to be true!

Absolutely! By swapping out a traditional doughy crust for lean chicken breast, you significantly reduce the carb count and overall calories. This "Crust less Chicken Crust Pizza" clocks in at around 320 calories per serving, making it a much lighter alternative to your average takeaway, and a great option for those watching their waistlines.

Think of it as your cheat day...but without the actual cheating!

Can I use pre-ground chicken instead of chicken breasts for this low calorie pizza?

While you could, using ground chicken isn't ideal. Chicken breasts, when pounded thin, create a more cohesive and pizza like "crust." Ground chicken tends to crumble more easily, so your pizza might fall apart easier than a packet of Jenga.

If you must use ground chicken, make sure it is very lean and combine it with a binder like an egg white or a little bit of breadcrumbs to help it hold its shape.

How can I stop the chicken crust from being dry? It tastes like cardboard sometimes!

Ah, the dreaded dry chicken! The key is to not overbake it. Use a meat thermometer and aim for an internal temperature of 165°F (74°C). Also, pounding the chicken to an even thickness ensures it cooks evenly.

Marinating the chicken breasts in a little lemon juice and olive oil before seasoning can also help retain moisture, giving you a juicy crust, just like your favourite watering hole!

What are some creative topping ideas for this low calorie pizza besides the Margherita style?

Get adventurous! Think roasted veggies like bell peppers, onions, and zucchini. A drizzle of pesto instead of tomato sauce is delicious, Or even a sprinkle of feta cheese and olives for a Greek inspired pizza. You can think of it like a blank canvas to your palette.

The possibilities are endless, so get creative with it!

How long does this low calorie pizza keep, and how should I store it?

This pizza is best enjoyed fresh, but leftovers can be stored in an airtight container in the fridge for up to 2-3 days. Reheat in the oven or a toaster oven for the best results; microwaving can make the crust a bit soggy.

Be aware that this is only a guideline and that all refrigerators and storage conditions are different.

Can I freeze this "Crust less Chicken Crust Pizza?"

Freezing is possible but it impacts the texture. It is recommended to freeze the chicken crust before adding toppings if you want to freeze some of the pizza for later. Simply bake the crust until it has a golden brown, then add toppings and place into the freezer on a metal baking sheet until it is completely frozen.

Afterwards, move the pizza to a freezer bag for long term storage. When you are ready to eat the pizza, place it into the oven and bake until everything is fully heated.