Ingredients:

  • 2 (6 oz / 170 g) salmon steaks, skin-on or skinless
  • 2 tablespoons (30 ml) olive oil
  • 2 teaspoons (10 g) fresh dill, finely chopped
  • 2 teaspoons (10 g) fresh parsley, finely chopped
  • Zest of 1 lemon
  • Salt and pepper to taste
  • 4 tablespoons (60 g) unsalted butter (for optional sauce)
  • Juice of 1 lemon (for optional sauce)
  • 1 clove garlic, minced (for optional sauce)
  • Pinch of red pepper flakes (optional)

Instructions:

  1. Combine dill, parsley, lemon zest, salt, and pepper in a small bowl.
  2. Pat salmon steaks dry with paper towels. Rub olive oil over the steaks and press the herb mixture onto the top of each steak.
  3. Heat a heavy skillet over medium-high heat until hot. Place salmon steaks herb-side down in the skillet. Cook for about 4-5 minutes or until the crust is golden brown.
  4. Flip and cook for an additional 4-5 minutes, or until the internal temperature reaches 145°F (63°C) and the salmon flakes easily with a fork.
  5. In a small saucepan, melt butter over medium heat. Add garlic and sauté for 1-2 minutes until fragrant, then add lemon juice and red pepper flakes. Stir and remove from heat.
  6. Plate salmon steaks, drizzle with lemon butter sauce, and enjoy!