Ingredients:

  • 1 can (5 oz / 140 g) tuna in water, drained
  • 1 ripe avocado, peeled and pitted
  • 2 tablespoons (30 g) mayonnaise (or Greek yogurt for a healthier option)
  • 1 tablespoon (15 ml) lemon juice
  • 1 teaspoon (5 g) Dijon mustard
  • Salt and pepper, to taste
  • 1 tablespoon (15 g) fresh chives, chopped (or green onions)
  • 4 slices whole-grain bread (or any bread of your choice)
  • Lettuce leaves (optional, for crunch)
  • Tomato slices (optional)

Instructions:

  1. In a mixing bowl, combine drained tuna, avocado, mayonnaise, lemon juice, and Dijon mustard.
  2. Mash the avocado gently with a fork and mix thoroughly until incorporated.
  3. Season with salt, pepper, and chopped chives; mix again.
  4. Lay out the slices of bread on a clean surface.
  5. Spoon the tuna salad evenly onto two slices of bread.
  6. Top with optional lettuce leaves and tomato slices, if desired.
  7. Place the remaining slices of bread on top to complete the sandwich.
  8. Slice the sandwiches diagonally for easy eating.
  9. Serve immediately or wrap for later.