Ingredients:

  • 1 medium sweet potato (8-10 ounces / 225-280g)
  • Optional: Olive oil or cooking spray
  • Optional: Pinch of sea salt

Instructions:

  1. Wash the sweet potato thoroughly under running water. Pat dry with a paper towel.
  2. Using a fork or sharp knife, pierce the sweet potato multiple times all over – about 6-8 times.
  3. If desired, lightly coat the sweet potato with olive oil or cooking spray. Sprinkle with a pinch of sea salt.
  4. Place the sweet potato on a microwave-safe plate. Microwave on high for 5 minutes.
  5. Carefully remove the sweet potato from the microwave. Test for doneness by squeezing it gently. If it's still firm, continue microwaving in 1-minute intervals until tender.
  6. Let the sweet potato rest for a minute or two before handling. This helps it steam and become even more tender.
  7. Slice open and top with your favorite toppings.