Ingredients:
- 1 cup (170g) uncooked quinoa, rinsed
- 2 cups (480ml) water
- 1 tbsp (15ml) extra virgin olive oil
- 1/2 tsp (3g) sea salt
- 1 cup (150g) English cucumber, finely diced
- 1 cup (150g) red bell pepper, finely diced
- 1/2 cup (75g) red onion, finely minced
- 1/2 cup (60g) fresh flat-leaf parsley, chopped
- 1/4 cup (40g) fresh mint, chopped
- 1/2 cup (75g) crumbled feta cheese
- 1/2 cup (125g) chickpeas, drained and rinsed
- 3 tbsp (45ml) extra virgin olive oil
- 2 tbsp (30ml) fresh lemon juice
- 1 tbsp (15ml) apple cider vinegar
- 1 clove (5g) garlic, minced
- 1 tsp (5ml) maple syrup
- 1/4 tsp (1.5g) black pepper
Instructions:
- Heat olive oil in a medium saucepan over medium heat. Add rinsed quinoa and stir for 2–3 minutes until nutty and translucent.
- Pour in water and salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
- Remove from heat and let the quinoa sit, covered, for 5 minutes before fluffing with a fork and allowing to cool to room temperature.
- Dice the English cucumber and red bell pepper into small, uniform cubes. Mince the red onion and chop the parsley and mint.
- Place the diced vegetables, chopped herbs, and chickpeas into a large mixing bowl.
- In a small bowl or jar, whisk together 3 tbsp olive oil, lemon juice, apple cider vinegar, minced garlic, and maple syrup until emulsified.
- Add the cooled quinoa to the vegetable bowl. Pour the vinaigrette over the top and fold gently with a spatula.
- Sprinkle crumbled feta cheese on top and fold once more to combine.