Ingredients:

  • 4 (6-ounce) skin-on salmon fillets (about 170g each)
  • 2 tablespoons olive oil (30ml)
  • 1 teaspoon salt (5g)
  • ½ teaspoon black pepper (2g)
  • Lemon wedges (for serving)
  • 2 cloves garlic, minced (optional for marinade)
  • 2 tablespoons fresh dill, chopped (or 1 tablespoon dried dill) (30g) (optional for marinade)
  • 2 tablespoons soy sauce (30ml) (optional for marinade)

Instructions:

  1. Pat the salmon fillets dry with paper towels.
  2. Optional: Marinade the fillets for 30 minutes in garlic, dill, and soy sauce.
  3. Heat the skillet over medium-high heat or preheat the grill to medium-high.
  4. Drizzle olive oil on both sides of the fillets. Sprinkle with salt and pepper.
  5. Place the salmon fillets skin-side down on the skillet or grill. Cook for 4-6 minutes without moving.
  6. Flip and cook for an additional 4-6 minutes, or until internal temperature reaches 145°F (63°C) and it flakes easily.
  7. Remove from heat and let it rest for a few minutes. Serve with lemon wedges.