Ingredients:

  • 1/2 cup (120ml) Milk (dairy or non-dairy, like almond, coconut, or oat milk)
  • 2 tablespoons (28g) Chia Seeds
  • 1 teaspoon Sweetener (maple syrup, honey, agave nectar, or stevia, to taste)
  • 1/2 teaspoon Vanilla Extract
  • Pinch of Salt
  • Optional: 1/4 cup Mixed Berries (fresh or frozen) for Berry Blast
  • Optional: 1 tablespoon Cocoa Powder, 1 tablespoon Peanut Butter for Chocolate Peanut Butter Dream
  • Optional: 1/4 cup Diced Mango and Pineapple for Tropical Sunrise
  • Optional: 1/4 cup Diced Apple, 1/4 teaspoon Cinnamon for Cinnamon Apple Pie
  • Optional: 1 teaspoon Lemon Zest, 1/2 teaspoon Poppyseeds for Lemon Poppyseed Zest

Instructions:

  1. In each jar or container, add milk, chia seeds, sweetener, vanilla extract, and salt. Add your chosen flavour variation ingredients to each jar.
  2. Stir vigorously with a whisk or fork to ensure the chia seeds are evenly distributed and there are no clumps.
  3. Secure the lids on the jars or containers.
  4. After 30 minutes, give the containers another good shake to prevent the chia seeds from settling.
  5. Refrigerate overnight (or at least 2 hours). Allow the pudding to thicken in the refrigerator.
  6. Remove from the refrigerator and enjoy your delicious chia seed pudding!