Ingredients:

  • 1/2 cup (45g) old fashioned rolled oats
  • 1/2 cup (113g) plain Greek yogurt
  • 2/3 cup (160ml) high-protein soy milk
  • 1 tablespoon (12g) chia seeds
  • 1/2 scoop (15g) vanilla protein powder
  • 2 tablespoons (32g) creamy natural peanut butter
  • 1/2 cup (75g) fresh mixed berries
  • 1 teaspoon (7g) pure maple syrup
  • 1 pinch (0.5g) sea salt

Instructions:

  1. Combine the soy milk, Greek yogurt, and maple syrup in your jar.
  2. Add the vanilla protein powder and the pinch of sea salt.
  3. Stir in the chia seeds and rolled oats. Stir until no dry pockets remain.
  4. Fold in the peanut butter, leaving some streaks for texture.
  5. Wash the 75g of berries and pat them bone dry.
  6. Layer the fruit gently on top of the oat mixture.
  7. Tighten the lid to prevent the oats from absorbing fridge smells.
  8. Refrigerate for at least 8 hours until the mixture is thick and set.