Ingredients:
- 3 ripe medium bananas, mashed (approx. 1 ½ cups / 340g)
- 1 ½ cups (150g) grated zucchini, squeezed dry
- 2 large eggs (100g)
- ½ cup (120ml) pure maple syrup
- ¼ cup (60ml) unsweetened applesauce
- 1 tsp (5ml) vanilla extract
- 2 cups (250g) white whole wheat flour
- ½ cup (45g) rolled oats
- 1 tsp (5g) baking soda
- ½ tsp (3g) salt
- 1 tbsp (6g) ground cinnamon
- ½ tsp (1g) ground nutmeg
Instructions:
- Preheat oven to 350°F (175°C). Grease a 9x5 inch loaf pan or line it with parchment paper.
- Grate the zucchini using the fine holes of a grater; place the shreds in a clean kitchen towel and squeeze firmly to remove excess water.
- In a large bowl, mash the bananas until smooth.
- Whisk in the eggs, maple syrup, applesauce, and vanilla extract until the mixture is fully emulsified and pale yellow.
- Fold in the squeezed zucchini shreds until evenly distributed.
- Sift the flour, baking soda, salt, cinnamon, and nutmeg directly into the wet mixture.
- Add the rolled oats and gently fold the ingredients together with a spatula just until no streaks of flour remain.
- Pour the batter into the prepared pan and bake for 55–65 minutes, or until a toothpick inserted into the center comes out clean.
- Let the bread cool in the pan for 10 minutes before transferring to a wire rack to cool completely.