Ingredients:

  • 2 large chicken breasts (about 12 oz/340g total)
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon paprika
  • Salt and freshly ground black pepper to taste
  • 1 tablespoon olive oil (15ml)
  • 1/2 cup (120ml) low-sugar tomato sauce
  • 4 ounces (113g) part-skim mozzarella cheese, shredded
  • 8-10 fresh basil leaves
  • 1 teaspoon olive oil for drizzling (5ml)
  • Optional: Red pepper flakes for heat

Instructions:

  1. Butterfly the chicken breasts to create thinner cutlets. Place between two sheets of plastic wrap and pound to an even thickness of about 1/4 inch (0.6 cm).
  2. In a bowl, combine the italian seasoning, garlic powder, onion powder, and paprika. Pat the seasoning mixture evenly over both sides of the flattened chicken breasts. Season with salt and pepper.
  3. Shape the chicken into a circle on a parchment-lined baking sheet, pressing edges together to seal.
  4. Bake the chicken crust at 375°F (190°C) for 15-20 minutes, or until cooked through (internal temperature of 165°F/74°C).
  5. Remove from the oven and spread tomato sauce evenly over the chicken base. Sprinkle with shredded mozzarella cheese.
  6. Return to the oven and bake for another 5-7 minutes, or until the cheese is melted and bubbly.
  7. Remove from the oven, top with fresh basil leaves, drizzle with olive oil, and sprinkle with red pepper flakes (optional). Slice and serve immediately.