Ingredients:

  • 1/2 cup (75g) cooked chicken breast, cubed
  • 1 pinch sea salt
  • 1 pinch mild paprika
  • 1/2 cup (80g) red or green seedless grapes
  • 1/4 cup (25g) sugar snap peas
  • 6 whole-grain crackers
  • 2 tbsp (30g) traditional hummus
  • 1 small cube (15g) mild cheddar cheese

Instructions:

  1. Cut 1/2 cup (75g) of cooked chicken breast into uniform 1/2 inch pieces.
  2. Toss the cubes with a pinch of sea salt and a pinch of mild paprika until the meat is lightly dusted and fragrant.
  3. Wash 1/2 cup (80g) grapes and 1/4 cup (25g) sugar snap peas.
  4. Use a clean kitchen towel to pat the fruit and vegetables until no visible water droplets remain.
  5. Place the seasoned chicken into the largest compartment of your bento.
  6. Add the grapes to the secondary compartment, ensuring they are packed snugly so they don't roll around.
  7. Nest the sugar snap peas next to the grapes.
  8. Scoop 2 tbsp (30g) of hummus into a small lidded container or a dedicated section.
  9. Drop the cube of cheddar cheese in with the chicken or a small divider.
  10. Slide the 6 whole grain crackers into the driest section of the box until they are standing upright or stacked flat.